Letting Go of Worry

2011-10-01 Religion

Author : Linda Mintle
Release : 2011-10-01
Genre : Religion
Kind : eBook
Book Rating : 355/5 ( reviews)

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Book Synopsis Letting Go of Worry by : Linda Mintle

Download or read book Letting Go of Worry written by Linda Mintle. This book was released on 2011-10-01. Available in PDF, EPUB and Kindle. Book excerpt: Respected author, speaker, and counselor Dr. Linda Mintle confesses that for years she believed worry was an inevitable byproduct of our modern, busy lives. But as she explored God’s Word for guidance, she discovered that worry isn’t supposed to be managed. It’s supposed to be released completely. Through personal and biblical examples, Mintle reveals reasons and ways for readers to rethink their core beliefs as they surrender worry to God and discover the spiritual roots of worry what to do when anxious thoughts arise how to have peace about their health, job, money, and relationships practical ways to cultivate a truly worry-free life the biblical secret to lasting contentment With godly instruction, Scriptures for meditation, and the hope of a renewed perspective, readers can let go of worry and embrace a transformed life of peace, forgiveness, and faith.

The Mindful Path through Worry and Rumination

2010-01-02 Self-Help

Author : Sameet M. Kumar
Release : 2010-01-02
Genre : Self-Help
Kind : eBook
Book Rating : 953/5 ( reviews)

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Book Synopsis The Mindful Path through Worry and Rumination by : Sameet M. Kumar

Download or read book The Mindful Path through Worry and Rumination written by Sameet M. Kumar. This book was released on 2010-01-02. Available in PDF, EPUB and Kindle. Book excerpt: Do you find yourself ruminating about things you can't control? Worrying about those yet-to-complete goals and projects? What about just feeling like you're not the person you want to be? People who worry and ruminate find it difficult to stop anxiously anticipating future events and regretting or rethinking past actions. Left unchecked, this tendency can lead to mental health problems such as depression and generalized anxiety disorder. The Mindful Path Through Worry and Rumination offers powerful mindfulness strategies derived from Buddhist spiritual practices and proven psychological techniques to help you stop overthinking what you can't control-the future and the past-and learn how to find contentment in the present moment.

Letting Go of Fear

2018-09-04 Religion

Author : Neil T. Anderson
Release : 2018-09-04
Genre : Religion
Kind : eBook
Book Rating : 196/5 ( reviews)

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Book Synopsis Letting Go of Fear by : Neil T. Anderson

Download or read book Letting Go of Fear written by Neil T. Anderson. This book was released on 2018-09-04. Available in PDF, EPUB and Kindle. Book excerpt: Experience Freedom by Embracing One Fear—and Releasing All Others It sounds strange, doesn't it? Exchanging your fears for another. But the fear of God has the power to extinguish every anxiety that keeps you from living in hope. Bestselling authors Neil Anderson and Rich Miller want to show you how to let go of the common but harmful fears of failure, evil, and death and find safety in your relationship with God. As you uncover the path to true freedom, you'll also see where your fears come from and why it's exceedingly important to break their hold on you now. Come, trade your worry-filled days and nights for a worshipful life. See how "in the fear of the Lord there is strong confidence" (Proverbs 14:26)—all you need to live courageously and peacefully, even in frightening times.

Letting Go of Worry and Anxiety

2012-09-12 Religion

Author : Pam Vredevelt
Release : 2012-09-12
Genre : Religion
Kind : eBook
Book Rating : 488/5 ( reviews)

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Book Synopsis Letting Go of Worry and Anxiety by : Pam Vredevelt

Download or read book Letting Go of Worry and Anxiety written by Pam Vredevelt. This book was released on 2012-09-12. Available in PDF, EPUB and Kindle. Book excerpt: Attention, chronic worriers: it is possible to reduce the intensity, frequency, and duration of painful episodes of anxiety without medication. Licensed counselor Pam Vredevelt draws from twenty years of clinical experience, scientific research, and scriptural insight to offer the reader tools for living a more peaceful and tranquil life. While worrying is for many a deeply embedded habit, because it was learned, it can be "unlearned," and with compassion and sound advice, Pam shows how.

Letting Go

2017 Anxiety in adolescence

Author : Christine Fonseca
Release : 2017
Genre : Anxiety in adolescence
Kind : eBook
Book Rating : 432/5 ( reviews)

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Book Synopsis Letting Go by : Christine Fonseca

Download or read book Letting Go written by Christine Fonseca. This book was released on 2017. Available in PDF, EPUB and Kindle. Book excerpt: This workbook is designed to help young women mange the stress and anxiety that is found in every-day life. In each chapter, Fonseca features a discussion of different types of stress and anxiety along with strategies for combating both stress and anxiety. Work-pages are included with activities so that readers can record their responses and keep track of their progress.

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