Share

Let Go of Emotional Overeating and Love Your Food

2018-08-24 Self-Help
Download Let Go of Emotional Overeating and Love Your Food PDF Online Free

Author :
Release : 2018-08-24
Genre : Self-Help
Kind : eBook
Book Rating : 209/5 ( reviews)

GET EBOOK


Book Synopsis Let Go of Emotional Overeating and Love Your Food by : Arlene B. Englander

Download or read book Let Go of Emotional Overeating and Love Your Food written by Arlene B. Englander. This book was released on 2018-08-24. Available in PDF, EPUB and Kindle. Book excerpt: Let Go of Emotional Overeating and Love Your Food is for anyone who would like to eat whatever they like, yet stop just at the point of satisfaction without overeating. Written by a Columbia University trained psychotherapist and former emotional overeater, Let Go of Emotional Overeating and Love Your Food offers psychologically sound techniques for recognizing the symptoms of emotional overeating and methods for addressing it in ways that are both effective and enjoyable. Readers will learn how to become aware of the difference between eating in a healthy way and eating emotionally – neither to satisfy hunger, nor for enjoyment, but in a desperate attempt to distract oneself from painful thoughts and feelings. Diets don’t work for people who eat through their emotions. Instead, learning to recognize the stressors that lead to emotional eating and to address those tensions through other methods besides eating is the goal. When we handle stress well away from the table, we’re free to relax and really savor our food when we choose to eat. Proven techniques like Cognitive Behavioral Therapy (CBT) are presented in an innovative, easy-to-remember way. Learning to eat mindfully, for health and enjoyment, becomes the goal, and Arlene Englander walks readers through table techniques designed to make mindful eating easier, habitual, and ultimately second-nature. Allowing for both fun foods and healthy foods, Englander’s approach emphasizes eating healthfully and being aware of best practices and the behavioral objectives of coping with stress, exercising regularly, mindful eating, good nutrition and hydration, and controlling overeating situations. She addresses late-night eating, parties, vacation, and other situations where overindulging may be a risk. She concludes with a prescription that is meant to last so that readers can love their food for a lifetime.

Stop Eating Your Heart Out

2012-04-01 Self-Help
Download Stop Eating Your Heart Out PDF Online Free

Author :
Release : 2012-04-01
Genre : Self-Help
Kind : eBook
Book Rating : 453/5 ( reviews)

GET EBOOK


Book Synopsis Stop Eating Your Heart Out by : Meryl Hershey Beck

Download or read book Stop Eating Your Heart Out written by Meryl Hershey Beck. This book was released on 2012-04-01. Available in PDF, EPUB and Kindle. Book excerpt: What to do when food is NOT your best friend. According to a recent Self Magazine, 65% of all women have an unhealthy relationship with food. Often they use food to numb feelings and become binge eaters or overeaters. Food becomes their primary means for coping with everyday stress, anxiety, and other difficult feelings. Drawing on her experience of working with compulsive overeaters and binge eaters for over twenty years, Meryl Beck has developed a revolutionary approach for rewiring your brain that incorporates spiritual, physical and emotional tools for getting healthy. This 21 day plan brings together tools from psychotherapy, the 12 Steps, personal growth, work, and energy healing. Stop Eating Your Heart Out offers a way to rewire the brain to respond differently to the impulses and feelings that create bingeing. Beck, a therapist, and former binge takes an approach to recovery from emotional eating that incorporates spiritual, emotional, and energy work.

The Stress Eating Solution

2019-04-17
Download The Stress Eating Solution PDF Online Free

Author :
Release : 2019-04-17
Genre :
Kind : eBook
Book Rating : 772/5 ( reviews)

GET EBOOK


Book Synopsis The Stress Eating Solution by : Laurel Mellin

Download or read book The Stress Eating Solution written by Laurel Mellin. This book was released on 2019-04-17. Available in PDF, EPUB and Kindle. Book excerpt: Want lasting weight loss? According to New York Times bestselling author and UCSF associate clinical professor Laurel Mellin, Ph.D., the universal pathway to a healthy body weight is to become wired for joy. Start by learning how to get from high-stress states to joy in under four minutes, then use the same techniques to switch off food cravings and activate positive moods, relationship pleasure, and body pride. This game-changing book delivers the same breakthrough program used by physicians, nutritionists, and psychologists in groups and coaching nationally. The science behind the method that the book maps out, emotional brain training (EBT), is cutting edge. Its easy-to-learn tools have been shown in peer-reviewed research to produce lasting improvements in happiness, weight, eating, relationships, blood pressure, and exercise. EBT is a weight loss method for the 21st century. Use the book alone, or access the program's app, coaching, and telegroup options to change your brain's habits. Rewire your brain to satisfy your true hungers with the seven of the rewards of a purposeful life: sanctuary, authenticity, vibrancy, integrity, intimacy, spirituality, and freedom. Become wired for joy.

When Food Is Comfort

2018-02-10 Self-Help
Download When Food Is Comfort PDF Online Free

Author :
Release : 2018-02-10
Genre : Self-Help
Kind : eBook
Book Rating : 519/5 ( reviews)

GET EBOOK


Book Synopsis When Food Is Comfort by : Julie M. Simon

Download or read book When Food Is Comfort written by Julie M. Simon. This book was released on 2018-02-10. Available in PDF, EPUB and Kindle. Book excerpt: Learn Inner Nurturing and End Emotional Eating If you regularly eat when you’re not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. Recent advances in brain science have uncovered the crucial role that our early social and emotional environment plays in the development of imbalanced eating patterns. When we do not receive consistent and sufficient emotional nurturance during our early years, we are at greater risk of seeking it from external sources, such as food. Despite logical arguments, we have difficulty modifying our behavior because we are under the influence of an emotionally dominant part of the brain. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called Inner Nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater. You’ll learn how to nurture yourself with the loving-kindness you crave and handle stressors more easily so that you can stop turning to food for comfort. Improved health and self-esteem, more energy, and weight loss will naturally follow.

FEED YOUR FEELINGS

2021-06-21
Download FEED YOUR FEELINGS PDF Online Free

Author :
Release : 2021-06-21
Genre :
Kind : eBook
Book Rating : 570/5 ( reviews)

GET EBOOK


Book Synopsis FEED YOUR FEELINGS by : Jessica Lane

Download or read book FEED YOUR FEELINGS written by Jessica Lane. This book was released on 2021-06-21. Available in PDF, EPUB and Kindle. Book excerpt: Looking for a way to curb emotional and unnecessary eating habits? Want to have a meaningful relationship with food? Want to understand the role of emotions in compulsive eating? Your Customers Will Love This Book! The fact of the matter is that most of us have, at some point in our lives, been afflicted with unhealthy and compulsive eating habits. Though there can be many external factors behind this, the root cause generally lies within ourselves. If you are someone who is frustrated with anxious and compulsive eating, then you have to keep reading. Emotions play a vital role in most of our attitudes and behaviors, including eating. Developing a mindful and meaningful relationship with food is the only way to curb the unhealthy habit of overeating. If we do not address this, the problem can go from bad to worse rapidly. So, what exactly do you need to know to make the necessary changes and lift yourself out of this problem? That is exactly what is covered in Feed Your Feelings. Through these 2 books, you will learn: The relationship between emotions and eating habits The secret to manage stress properly How to have a meaningful relationship with your food The impact of overeating on brain chemistry How to cope with negative emotions without food To develop realistic confidence Feed Your Feelings will be your bible until you get a hold of your compulsive and unhealthy eating habits. You will learn not only to channel your negative energy constructively, but also to develop a healthy and long-lasting relationship with eating well. Therefore, this book is designed for anyone who wants to manage stress and build self-confidence, not just for those diagnosed with eating disorders. You will embark on a journey of self discovery and understand what type of an eater you are. This will assist you in self transformation that comes only through an understanding of how your emotions are impacting your reality. After reading these 2 books, you are guaranteed to be wiser about how you should conduct your eating habits so that they do not take the better of you. Interested in knowing more? Buy it now and let your customers get addicted to this amazing book!

You may also like...