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Lean and Healthy To 100

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Release : 2012-02-09
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Kind : eBook
Book Rating : 009/5 ( reviews)

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Book Synopsis Lean and Healthy To 100 by : Gordon Filepas

Download or read book Lean and Healthy To 100 written by Gordon Filepas. This book was released on 2012-02-09. Available in PDF, EPUB and Kindle. Book excerpt: Lean And Healthy To 100: The real root reason you gain weight, get tired, sick, age and die prematurely and the easy, inexpensive and natural way to reverse it. So why weren't we all taught this years ago? After losing his father and brother to cancer while beginning a family of his own, the author spent thousands of hours over 20 years compiling the world's best health, weight loss, anti-aging and longevity research from the past 80 years. He pulled it all together and boiled it down to 7 daily steps that allow you to address the root cause of all afflictions for yourself. Anyone, even your children, can easily understand and apply the daily steps. The research points out that the human cell is essentially immortal so we should all live to at least 120 years of age while being lean and physically and mentally healthy. If you want to live disease free to 100 or are having trouble 1) losing weight; 2) keeping weight off; 3) looking or feeling younger 4) eliminating a disease, with as little effort and cost as possible, this book is for you. The book has been called "brilliant," "eye opening" and "life changing" by customers, physicians and reviewers alike because of its intensely comprehensive yet simple, affordable and common sense approach. Surprisingly, experts say that over 95% of people still are not following the time-tested steps in this book simply because they have never been taught - even though they agree this simple formula should effortlessly solve 85% or more of your ailments. This is one book you want to share with all your loved ones to help them become and remain lean, healthy, youthful and long-lived as effortlessly and affordably as possible for generations to come. The advice is applicable to everyone at any age from strict vegetarian to meat-eater to everyone in between. You can receive the first 96 pages for free and read much more about how this book can help you at...www.leanandhealthyto100.com.

Elements of Programming

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Release : 2015-11-11
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Kind : eBook
Book Rating : 057/5 ( reviews)

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Book Synopsis Elements of Programming by : Joseph E. Scherger, M.D.

Download or read book Elements of Programming written by Joseph E. Scherger, M.D.. This book was released on 2015-11-11. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Joseph Scherger's career in family medicine has spanned 40 years. His training also included a Masters in Public Health where he studied nutrition at the University of Washington. He has always included preventive medicine and wellness in his medical practice. He is physically active with running, one of many choices for being in good shape. Until 2013 he followed the nutrition guidelines promoted by leading organizations such as the American Heart Association. In 2013 he expanded his knowledge in nutrition by reading the books of physician leaders such as William Davis and David Perlmutter. One of his partners in practice (and now his personal physician) Hessam Mahdavi introduced him to Functional Medicine, a focus on treating the causes of disease rather than just treating disease with drugs and procedures. Following this new knowledge and approach, Dr. Scherger greatly improved his own health and the health of many of his patients. This book is that story, loaded with information and scientific references that validate this exciting new approach to nutrition and good health. We live in a toxic food environment yet healthy foods are readily available. Dr. Scherger will help you make the choices that will result in your becoming lean and fit.

Eat Green Get Lean

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Release : 2013-09-12
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Kind : eBook
Book Rating : 197/5 ( reviews)

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Book Synopsis Eat Green Get Lean by : Michael Matthews

Download or read book Eat Green Get Lean written by Michael Matthews. This book was released on 2013-09-12. Available in PDF, EPUB and Kindle. Book excerpt: If you want to know how to build muscle and burn fat by eating delicious vegetarian and vegan meals that are easy to cook and easy on your wallet, then you want to read this book.

Becoming Lean and Free

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Release : 2019-07-03
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Kind : eBook
Book Rating : 215/5 ( reviews)

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Book Synopsis Becoming Lean and Free by : Kris Doran Williams

Download or read book Becoming Lean and Free written by Kris Doran Williams. This book was released on 2019-07-03. Available in PDF, EPUB and Kindle. Book excerpt: Becoming Lean and Free is A Conversational 21-Day Health and Weight-Loss Guide to accompany you on your fantastic journey to health and wellness.

Eat Clean, Stay Lean

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Release : 2015-09-29
Genre : Health & Fitness
Kind : eBook
Book Rating : 287/5 ( reviews)

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Book Synopsis Eat Clean, Stay Lean by : The Editors of Prevention

Download or read book Eat Clean, Stay Lean written by The Editors of Prevention. This book was released on 2015-09-29. Available in PDF, EPUB and Kindle. Book excerpt: When you eat real, whole foods and keep the processing to a minimum, better health will follow suit--no calorie counting, deprivation, or torment included. In Eat Clean, Stay Lean, the editors of Prevention take you through a visual journey toward better health as they introduce a variety of clean foods on the market today. This isn't an overt diet plan, but rather an easy-to-use guide to choosing simple swaps that will lead to weight loss, more energy, and a cleaner bill of health. The book shows the range of clean to processed foods in an array of categories--for instance, the progression from an apple strudel toaster pastry (least clean) to a natural applesauce (clean) to an organic apple (cleanest)--then offers simple, delicious recipes for you to build a day of clean, healthy meals for your entire family. Packed with fun graphics and products vetted by the scrutinizing team of Prevention editors, Eat Clean, Stay Lean makes healthy eating easy.

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