Author : Lisa G Torres
Release : 2022-02-24
Genre :
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis The Ultimate Lean and Green Cookbook for Beginners 2022 by : Lisa G Torres

Download or read book The Ultimate Lean and Green Cookbook for Beginners 2022 written by Lisa G Torres. This book was released on 2022-02-24. Available in PDF, EPUB and Kindle. Book excerpt: ⭐ ⭐ ⭐ PAPERBACK VERSION WITH COLOR IMAGES ⭐ ⭐ ⭐The Book Includes 5 & 1 Meal Plan, 4 & 2 & 1 Meal Plan, Beautiful Pictures, Nutritional Information, and More. Do you feel fed up with all these trendy diets that don't bring long-term results? It's time to take a look at the Lean and Green diet. And with simple, stress-free instructions that require no cooking experience, there's no excuse not to cook The principles of Lean and Green are simple: Focus on eating real food (lean) such as vegetables, seafood, grass-fed meats, whole grains, nuts/seeds; avoid fake food (green) such as processed foods like bread/cereals with high levels of sugar or trans fats; use organic ingredients when possible; limit intake of sugary drinks like juice or sodas. The benefits have been scientifically proven in numerous studies published over the past decade. This diet is a method of weight loss and a way to prevent chronic diseases and disorders such as diabetes, heart disease, and even cancer. The Lean and Green diet is effective because it eliminates refined foods. The lean and green diet can deliver on its promise of success because of how it helps the body lose weight in a short amount of time. Seeing results quickly is not only a call to confidence, but also creates momentum and motivation to move forward and stay on track. - A beginner-friendly intro―Learn the fundamentals of the lean and green diet and what it does for the body to effectively lose weight safely and quickly Daily Food Guide―Create unique meal plans with flavorful recipes and shopping guides to keep your cuisine keto-friendly. A beginner-friendly introduction ―Learn the fundamentals of lean and green diet and what it does for the body to effectively lose weight safely and quickly. Clearly understand what the lean and green diet is and why it is so famous and follows; you will know all the benefits and dietary secrets that intrigue you a lot. Weight Loss Benefits of Lean diet and Green Intaking About 1000 calories per day in order to start fat burning ofma weightma in the body. But reducing calories by simply avoiding food is not the solution. So why the solution? Eat on a lean and green diet: The lean and green meal must have the following essential ingredients to keep it healthy and safe ● Provide 1200 Days Fueling Hacks & Lean and Green Recipes. All easy-to-make and very affordable, starting with breakfast and ending with dinner, including dishes for vegans and vegan eaters, healthy drinks also included. and the Cookbook guides you with a combination of recipes and detailed information. ● Give You 4 & 2 & 1 Meal Plan and 5 &1 Meal Plan. A simple but thorough explanation about the components and differences between 4 & 2 & 1 Meal Plan and 5 &1 Meal Plan. so, you can choose your preferred way to take on the lean and green diet. And now, with the Lean and Green Cookbook, you will be provided with all the necessary information to start the diet, so get ready for success! There is no reason to wait any longer. Click on the "Buy Now" button to start creating the life of confidence and brightness you deserve!