Share

La revolución de la glucosa (Edición mexicana)

2022-08-18 Medical
Download La revolución de la glucosa (Edición mexicana) PDF Online Free

Author :
Release : 2022-08-18
Genre : Medical
Kind : eBook
Book Rating : 553/5 ( reviews)

GET EBOOK


Book Synopsis La revolución de la glucosa (Edición mexicana) by : Jessie Inchauspé

Download or read book La revolución de la glucosa (Edición mexicana) written by Jessie Inchauspé. This book was released on 2022-08-18. Available in PDF, EPUB and Kindle. Book excerpt: Mejora todos los aspectos de tu salud, desde el peso, el sueño, los antojos, el estado de ánimo, la energía, la piel... e incluso retrasa el envejecimiento con trucos fáciles de implementar y basados en la ciencia que te ayudan a controlar tus niveles de azúcar en sangre mientras sigues comiendo los alimentos que te encantan. La glucosa, o azúcar en la sangre, es una molécula diminuta que tiene un gran impacto en nuestra salud. Entra en nuestro torrente sanguíneo a través de los alimentos ricos en almidón o dulces que comemos. El noventa por ciento de las personas sufren de demasiada glucosa en su sistema, y la mayoría no lo saben. ¿Los síntomas? Antojos, fatiga, infertilidad, problemas hormonales, acné, arrugas... Y con el tiempo, el desarrollo de enfermedades como la Diabetes tipo 2, Síndrome de Ovario Poliquístico, cáncer, demencia y enfermedades del corazón. Basándose en ciencia de vanguardia y en su propia investigación pionera, la bioquímica Jessie Inchauspé ofrece diez trucos simples y sorprendentes para ayudarnos a equilibrar nuestros niveles de glucosa y revertir sus síntomas, sin ponernos a dieta y sin renunciar a los alimentos que amamos. Por ejemplo: - Comer los alimentos en el orden correcto te hará perder peso sin esfuerzo. - ¿Qué ingrediente secreto te permitirá comer postre y aun así entrar en el modo quemagrasa? - ¿Qué pequeño cambio en tu desayuno desbloqueará energía y reducirá tus antojos? Entretenido, informativo y repleto de los datos científicos más recientes, este libro presenta una nueva forma de pensar para mejorar tu salud. La revolución de la glucosa está repleto de consejos que pueden mejorar tu vida de manera drástica e inmediata, independientemente de cuáles sean tus preferencias dietéticas.

La revolución de la glucosa: el Método

Health & Fitness
Download La revolución de la glucosa: el Método PDF Online Free

Author :
Release :
Genre : Health & Fitness
Kind : eBook
Book Rating : 879/5 ( reviews)

GET EBOOK


Book Synopsis La revolución de la glucosa: el Método by :

Download or read book La revolución de la glucosa: el Método written by . This book was released on . Available in PDF, EPUB and Kindle. Book excerpt:

Glucose revolution

2001 Health & Fitness
Download Glucose revolution PDF Online Free

Author :
Release : 2001
Genre : Health & Fitness
Kind : eBook
Book Rating : 780/5 ( reviews)

GET EBOOK


Book Synopsis Glucose revolution by : Anthony Leeds

Download or read book Glucose revolution written by Anthony Leeds. This book was released on 2001. Available in PDF, EPUB and Kindle. Book excerpt:

Glucose Revolution

2022-04-05 Health & Fitness
Download Glucose Revolution PDF Online Free

Author :
Release : 2022-04-05
Genre : Health & Fitness
Kind : eBook
Book Rating : 430/5 ( reviews)

GET EBOOK


Book Synopsis Glucose Revolution by : Jessie Inchauspe

Download or read book Glucose Revolution written by Jessie Inchauspe. This book was released on 2022-04-05. Available in PDF, EPUB and Kindle. Book excerpt: USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * INSTANT INTERNATIONAL BESTSELLER Improve all areas of your health—your sleep, cravings, mood, energy, skin, weight—and even slow down aging with easy, science-based hacks to manage your blood sugar while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don't know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles… And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love. For example: * How eating foods in the right order will make you lose weight effortlessly * What secret ingredient will allow you to eat dessert and still go into fat-burning mode * What small change to your breakfast will unlock energy and cut your cravings Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.

Lean Vs. Agile Vs. Design Thinking

2017-10 Corporate reorganizations
Download Lean Vs. Agile Vs. Design Thinking PDF Online Free

Author :
Release : 2017-10
Genre : Corporate reorganizations
Kind : eBook
Book Rating : 918/5 ( reviews)

GET EBOOK


Book Synopsis Lean Vs. Agile Vs. Design Thinking by : Jeff Gothelf

Download or read book Lean Vs. Agile Vs. Design Thinking written by Jeff Gothelf. This book was released on 2017-10. Available in PDF, EPUB and Kindle. Book excerpt: As companies evolve to adopt, integrate, and leverage software as the defining element of their success in the 21st century, a rash of processes and methodologies are vying for their product teams' attention. In the worst of cases, each discipline on these teams -- product management, design, and software engineering -- learns a different model. This short, tactical book reconciles the perceived differences in Lean Startup, Design Thinking, and Agile software development by focusing not on rituals and practices but on the values that underpin all three methods. Written by Jeff Gothelf, the co-author of the award-winning Lean UX and Sense & Respond, the tactics in this book draw on Jeff's years of practice as a team leader and coach in companies ranging from small high-growth startups to large enterprises. Whether you're a product manager, software engineer, designer, or team leader, you'll find practical tools in this book immediately applicable to your team's daily methods.

You may also like...