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Know Yourself, Forget Yourself

2013 Business & Economics
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Release : 2013
Genre : Business & Economics
Kind : eBook
Book Rating : 819/5 ( reviews)

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Book Synopsis Know Yourself, Forget Yourself by : Marc Lesser

Download or read book Know Yourself, Forget Yourself written by Marc Lesser. This book was released on 2013. Available in PDF, EPUB and Kindle. Book excerpt: We all yearn for clear-cut answers to life's problems, yet we rarely get them. Formulas fail and contradictions mount. In 'Know Yourself, Forget Yourself', executive coach and mindfulness teacher Marc Lesser shows that understanding and embracing the points where life feels most confusing, most contradictory can lead us to more satisfaction and joy.Lesser provides clear guidance and simple practices for embracing five central paradoxes in life and navigating them to increase our effectiveness and happiness. Influenced by the revolutionary mindfulness and emotional intelligence trainings he helped develop at Google, 'Know Yourself, Forget Yourself' is a profound book about cultivating the emotional skills to understand the right path through difficulties and challenges.

Know Yourself, Forget Yourself

2013-01-04 Body, Mind & Spirit
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Release : 2013-01-04
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 827/5 ( reviews)

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Book Synopsis Know Yourself, Forget Yourself by : Marc Lesser

Download or read book Know Yourself, Forget Yourself written by Marc Lesser. This book was released on 2013-01-04. Available in PDF, EPUB and Kindle. Book excerpt: Our brains seek order and resist the unexpected, inconsistent, and counterintuitive. But life is more often paradoxical than predictable — which is why formulas for fulfillment and success often fail. Instead of fighting the tide of contradiction and confusion, Marc Lesser asserts, we can learn to understand and even embrace them using the simple tools he presents in these pages. Readers learn to master five core competencies: Know Yourself, Forget Yourself; Be Confident, Question Everything; Fight for Change, Accept What Is; Embrace Emotion, Embody Equanimity; and Benefit Others, Benefit Yourself. The result is balance, a version of Buddhism’s “middle way,” which prompts understanding of what is required in any given moment and actions through which we skillfully “dance” with paradox in enriching and joyful ways. Bolstered by the latest in neuroscience, this guide is nuanced and direct, profound and practical.

Less

2010-10-04 Self-Help
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Release : 2010-10-04
Genre : Self-Help
Kind : eBook
Book Rating : 412/5 ( reviews)

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Book Synopsis Less by : Marc Lesser

Download or read book Less written by Marc Lesser. This book was released on 2010-10-04. Available in PDF, EPUB and Kindle. Book excerpt: A certain kind of busyness is crucial to life, allowing us to earn a living, create art, and achieve success. But too often it consumes us and we become crazy busy, nonstop busy, and we expend extraneous effort that gets us nowhere. Marc Lesser’s new book shows us the benefits of doing less in a world that has increasingly embraced more — more desire, more activity, more things, more exhaustion. Less is about stopping, about the possibility of finding composure in the midst of activity. The ideas and practices that Lesser outlines offer a radical yet simple approach to transforming a lifestyle based on endless to-do lists into a more meaningful approach that is truly more productive in every sense.

Forget Yourself

2016-01
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Release : 2016-01
Genre :
Kind : eBook
Book Rating : 643/5 ( reviews)

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Book Synopsis Forget Yourself by : Redfern Jon Barrett

Download or read book Forget Yourself written by Redfern Jon Barrett. This book was released on 2016-01. Available in PDF, EPUB and Kindle. Book excerpt: Blondee lives in a strange world without memories: just four walls, fifty huts and a hundred forgotten people. She came in with the food rations. Mind and body naked, like everyone. Now she lives in a triangular hut at the edge of everything. They say she was a thief - she has long fingers - and she certainly has a reputation for taking multiple lovers. But haunted by the ghost of a fat man and dreaming of a stone woman, Blondee knows she can reshape the world - she just needs to get the world to listen...

Forget What You Think You Know

2017-05-12 Self-Help
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Release : 2017-05-12
Genre : Self-Help
Kind : eBook
Book Rating : 706/5 ( reviews)

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Book Synopsis Forget What You Think You Know by : Tracy L Todaro

Download or read book Forget What You Think You Know written by Tracy L Todaro. This book was released on 2017-05-12. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel stuck on the merry go round of life? Are you wondering why your life no longer seems to be working? Are you are tired of getting caught up in the same behaviors and cycles even though you continue to do something different? Do you want Love, Wealth and Happiness although you just can't achieve it?

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