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Keeping Your Nerve!

2000 Music
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Release : 2000
Genre : Music
Kind : eBook
Book Rating : 224/5 ( reviews)

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Book Synopsis Keeping Your Nerve! by : Kate Jones

Download or read book Keeping Your Nerve! written by Kate Jones. This book was released on 2000. Available in PDF, EPUB and Kindle. Book excerpt: Keeping Your Nerve! is the perfect pocket-sized prop for any performer hampered by stage fright, whether a keen amateur or student preparing for an exam. Full of comforting advise and entertaining anecdotes, this book will go a long way to helping conquer the fear of performing in public and will be of equal interest to teachers, parents and friends of performers. It will help the reader to prepare for performances, understand why musicians perform and why audiences turn up, offer support to friends or pupils who are about to perform, learn how to unwind after a performance, and finally, ultimately enjoy performing.

Build Powerful Nerve Force

2002-11 Health & Fitness
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Release : 2002-11
Genre : Health & Fitness
Kind : eBook
Book Rating : 509/5 ( reviews)

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Book Synopsis Build Powerful Nerve Force by : Paul Chappuis Bragg

Download or read book Build Powerful Nerve Force written by Paul Chappuis Bragg. This book was released on 2002-11. Available in PDF, EPUB and Kindle. Book excerpt: Millions of healthy, happy followers have learned to control their Vital Nerve Force-The Bragg Healthy Way. This book provides prevention, health, maintenance-All in one book! You NEED this book if you have: stress overload, chronic fatigue, insomnia, depression, nervous indigestion, anxiety attacks, mood swings and general health burnout.

Hope and Help for Your Nerves

2020-05-26 Self-Help
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Release : 2020-05-26
Genre : Self-Help
Kind : eBook
Book Rating : 906/5 ( reviews)

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Book Synopsis Hope and Help for Your Nerves by : Claire Weekes

Download or read book Hope and Help for Your Nerves written by Claire Weekes. This book was released on 2020-05-26. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. My heart beats too fast. My hands tremble and sweat. I feel like there’s a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house.... These common symptoms of anxiety are “minor” only to the people who don't suffer from them. But to the millions they affect, these problems make the difference between a happy, healthy life and one of crippling fear and frustration. In Hope and Help for Your Nerves, Dr. Claire Weekes offers the results of years of experience treating real patients—including some who thought they'd never recover. With her simple, step-by-step guidance, you will learn how to understand and analyze your own symptoms of anxiety and find the power to conquer your fears for good.

Nerve

2011-03-06 Science
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Release : 2011-03-06
Genre : Science
Kind : eBook
Book Rating : 861/5 ( reviews)

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Book Synopsis Nerve by : Taylor Clark

Download or read book Nerve written by Taylor Clark. This book was released on 2011-03-06. Available in PDF, EPUB and Kindle. Book excerpt: Nerves make us bomb job interviews, first dates, and SATs. With a presentation looming at work, fear robs us of sleep for days. It paralyzes seasoned concert musicians and freezes rookie cops in tight situations. And yet not everyone cracks. Soldiers keep their heads in combat; firemen rush into burning buildings; unflappable trauma doctors juggle patient after patient. It's not that these people feel no fear; often, in fact, they're riddled with it. In Nerve, Taylor Clark draws upon cutting-edge science and painstaking reporting to explore the very heart of panic and poise. Using a wide range of case studies, Clark overturns the popular myths about anxiety and fear to explain why some people thrive under pressure, while others falter-and how we can go forward with steadier nerves and increased confidence.

Soothe Your Nerves

2010-06-15 Psychology
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Release : 2010-06-15
Genre : Psychology
Kind : eBook
Book Rating : 630/5 ( reviews)

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Book Synopsis Soothe Your Nerves by : Angela Neal-Barnett

Download or read book Soothe Your Nerves written by Angela Neal-Barnett. This book was released on 2010-06-15. Available in PDF, EPUB and Kindle. Book excerpt: Do you or someone you love suffer from "bad nerves"? •Denise is constantly on edge. She's convinced something bad is going to happen. •Ruth will drive an hour out of her way to avoid driving over a bridge. When she has to do it, her chest thumps, her heart starts racing, and she breaks out in a sweat. She's beginning to think she shouldn't leave her house. •Bernice hasn't slept in two months for fear that the witch is going to ride her again. What do these women have in common? They are struggling with crippling anxiety disorders. Thousands of Black women suffer from anxiety. What's worse is that many of us have been raised to believe we are Strong Black Women and that seeking help shows weakness. So we often turn to dangerous quick fixes that only exacerbate the problem -- like overeating and drug and alcohol abuse -- or we deny that we have problems at all. In Soothe Your Nerves, Dr. Angela Neal-Barnett explains which factors can contribute to anxiety, panic, and fear in Black women and offers a range of healing methods that will help you or a loved one reclaim your life. Here finally is a blueprint for understanding and overcoming anxiety from a psychological, spiritual, and Black perspective.

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