Keep Calm and Carry on - A Handbook to Choose Your Emotions and Change Your Attitude

2010-10-14 Psychology

Author : Jonathan Forrest
Release : 2010-10-14
Genre : Psychology
Kind : eBook
Book Rating : 834/5 ( reviews)

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Book Synopsis Keep Calm and Carry on - A Handbook to Choose Your Emotions and Change Your Attitude by : Jonathan Forrest

Download or read book Keep Calm and Carry on - A Handbook to Choose Your Emotions and Change Your Attitude written by Jonathan Forrest. This book was released on 2010-10-14. Available in PDF, EPUB and Kindle. Book excerpt: The original Keep Calm and Carry On poster was created by the British government in 1939 as part of a series of inspirational posters designed to help the people of Britain stay positive during a time of crisis. Millions of copies of this poster were printed but never displayed and the poster and its message were forgotten until a copy was discovered in a box of books bought at auction by a bookseller in 2000 who subsequently displayed the poster in his shop. Following coverage in a national newspaper, copies of the poster were sold and its message replicated on to other goods. Whilst many people worldwide have been inspired by the message of Keep Calm and Carry On, there has never been any guidance on HOW to Keep Calm and Carry On - until now...

Master Your Emotions

2022-05-16

Author : Alexander Clarke
Release : 2022-05-16
Genre :
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Master Your Emotions by : Alexander Clarke

Download or read book Master Your Emotions written by Alexander Clarke. This book was released on 2022-05-16. Available in PDF, EPUB and Kindle. Book excerpt: Don't Let Your Bad Mood Dictate the Rest of Your Day - Learn How to Take Your Worst Moments and Turn Them Into the Best With This Book Do you often feel down, anxious, or stressed? Do you often feel overwhelmed by emotions? This book provides all the information in one handy place! Emotions can be hard to control and often seem to take on a life of their own. Negative feelings are especially tough to manage, leading to problems in work, relationships, and overall happiness. Therefore, negative emotions can hold us back from achieving our goals and living a happy life. This guide will give you the best strategies to overcome negative emotions, manage stress, and stay positive in any situation. You will also find many exercises and techniques that will help you improve your emotional health and wellbeing. In Master your Emotions: The Ultimate Guide to Controlling your Emotions, Overcoming Negative Feelings and Creating a Positive Attitude, you will discover: 11 self-management strategies to master your emotions The 2 functions of emotions and their purpose The 12 easy techniques to improve your self awareness so you can change how you feel easily Theories of emotions, nature and functions The 3 best techniques for controlling emotions from light to extreme 8 efficient tools to sustain a positive emotional state at any time How to change the way you feel and overcome difficult emotions quickly The things that can positively or negatively impact your emotions How to deal with negative feelings and turn it in positive ones And so much more! This easy-to-understand guide will help you to change your negative emotions and replace them with positive ones quickly and flawlessly. Get it now.

Calm Your Emotions

2022-11-16 Self-Help

Author : Nick Trenton
Release : 2022-11-16
Genre : Self-Help
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Calm Your Emotions by : Nick Trenton

Download or read book Calm Your Emotions written by Nick Trenton. This book was released on 2022-11-16. Available in PDF, EPUB and Kindle. Book excerpt: Emotion is not the enemy. We just need to decipher them and learn tools for regulation and resilience. We all get knocked down and face hardships, but we always have the choice to get back up or not. What will your choice be? Learn to train your emotions and tame your reactive brain. Calm Your Emotions is the rare book that understands where you’ve been, the obstacles you’ve overcome, and what you need to make sure you are in full control of your life at all times. This is a stunningly detailed and insightful guide into our emotions, our triggers, and why we act against our own interests so frequently. The key to our emotions is NOT to just “think calm and meditate” or “be mindful and grateful.” This book avoids unhelpful platitudes and gives you real advice, borrowing from all fields, such as psychology, counseling, behavior science, evolutionary biology, and even Buddhism and Stoicism. This book gives you the tools for emotional success and the daily happiness and calm you seek. Don’t let your emotions dictate your decisions and life. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Discover your inner strength and calm. •Understand the biological and psychological purposes of emotions. •Find what triggers your deepest and strongest emotions. •Learn how to properly express yourself for greater understanding. •Tools to recognize and regulate in the heat of the moment. •How to activate your “emotional immune system.” This book is the blueprint for what to do when you inevitably get knocked down. The path to what we want is never easy; controlling your emotions gets you from Point A to Point B.

How to Master Your Emotions

2021-06-05

Author : Luke J Hamilton
Release : 2021-06-05
Genre :
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis How to Master Your Emotions by : Luke J Hamilton

Download or read book How to Master Your Emotions written by Luke J Hamilton. This book was released on 2021-06-05. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to become a pro at mastering your feelings, while being able to read people's emotions and understand their behaviors to drastically improve your social skills? If the answer is "YES", then keep reading... Learning how to master your emotions can really put you in control of your life. After reading this manual you will discover how to never let emotions get the best of you, and let your emotional intelligence make a huge positive difference in your life. This guide will reveal to you what are the most effective ways to improve your emotional intelligence to understand, use, and manage emotions positively to communicate better, calm conflicts, and empathize with others. By reading this book you will discover: What Emotions Are, And How Are They Formed, so you will understand what science says about emotions, and discover the deepest secrets of the ego How To Change Your Emotions By Changing Behavior And Environment, so that you can get rid of bad habits and toxic people to feel better and change negative emotions that affect your life right now How To Use Your Emotions To Grow, so that you can learn how emotions can guide you in the right direction to achieve a better self and improve your social skills Strategies For Controlling All Your Emotions, so that you will be able to let out only the emotions that you want, and have complete control over your feelings Short-Term And Long-Term Solutions To Deal With Negative Emotions, so that you can have plenty of ways to cope and deal once and for all with negative emotions, to never allow them to affect your social life again ... & Much More! If you want to become in control of your emotions, to become in control of your life, then you should give this book a try. ...What are you waiting for? Just scroll to the top of the page and click the "BUY NOW" button to grab your copy right away!

Therapist's Guide to Clinical Intervention

2003-11-06 Education

Author : Sharon L. Johnson
Release : 2003-11-06
Genre : Education
Kind : eBook
Book Rating : 148/5 ( reviews)

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Book Synopsis Therapist's Guide to Clinical Intervention by : Sharon L. Johnson

Download or read book Therapist's Guide to Clinical Intervention written by Sharon L. Johnson. This book was released on 2003-11-06. Available in PDF, EPUB and Kindle. Book excerpt: Therapist's Guide to Clinical Intervention, Second Edition is a must-have reference for clinicians completing insurance forms, participating in managed care, or practicing in treatment settings requiring formalized goals and treatment objectives. This practical, hands-on handbook outlines treatment goals and objectives for each type of psychopathology as defined by the diagnostic and statistical manual by the American Psychiatric Association, identifies skill-building resources, and provides samples of all major professional forms.With over 30% new information, this new edition covers a variety of new special assessments including domestic violence, phobias, eating disorders, adult ADHD, and outpatient progress. New skill-building resources focus on surviving holiday blues, improving communication, overcoming shyness, teaching couples to fight "fair", surviving divorce, successful stepfamilies, managing anger, coping with post traumatic stress, and more. Additional professional forms have been added including treatment plans, a brief mental health evaluation, parent's questionnaire, and a contract for providing service for people with no insurance. Outlines treatment goals and objectives for DSM-IV diagnoses Outlines for assessing special circumstances Offers skill building resources to supplement treatment Provides samples for a wide range of business and clinical forms

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