It's OK to Feel Things Deeply

2018-08-14 Art

Author : Carissa Potter
Release : 2018-08-14
Genre : Art
Kind : eBook
Book Rating : 642/5 ( reviews)

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Book Synopsis It's OK to Feel Things Deeply by : Carissa Potter

Download or read book It's OK to Feel Things Deeply written by Carissa Potter. This book was released on 2018-08-14. Available in PDF, EPUB and Kindle. Book excerpt: This book is like a hug from a friend when you need it most: It's both a reminder that it's normal to feel things deeply and a companion for actually feeling better. With tons of empathy and a touch of humor, artist Carissa Potter offers wisdom on how to move through difficult emotions with practical steps to kick-start the process—ranging from soaking in a tub and having a good cry to talking to houseplants or hosting a private dance party. Illustrated in a vibrant eye-catching palette, this boldly authentic book is full of genuine support for pushing through life's tough times or whenever a little love is needed.

It's OK to Feel Things Deeply

2018-08-14

Author : Carissa Potter
Release : 2018-08-14
Genre :
Kind : eBook
Book Rating : 764/5 ( reviews)

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Book Synopsis It's OK to Feel Things Deeply by : Carissa Potter

Feeling Great

2020 Psychology

Author : David Burns
Release : 2020
Genre : Psychology
Kind : eBook
Book Rating : 884/5 ( reviews)

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Book Synopsis Feeling Great by : David Burns

Download or read book Feeling Great written by David Burns. This book was released on 2020. Available in PDF, EPUB and Kindle. Book excerpt: Do you sometimes feel ]€]. Down, depressed, or unhappy? Anxious, panicky, or insecure? Guilty or ashamed? Inferior, inadequate, or worthless? Lonely, unwanted, or alone? For decades, we've been told that negative feelings like depression and anxiety are the result of what's wrong with us, like a personality defect, a "mental disorder," or a chemical imbalance in your brain. These messages create feelings of shame and make it sound like we're broken and need to be "fixed." Now, Dr. David Burns, author of the best-selling and highly acclaimed Feeling Good: The New Mood Therapy reveals that our negative moods do not result from what's wrong with us, but rather ]€] what's right with us. And when you listen and suddenly "hear" what your negative thoughts and feelings are trying to tell you, suddenly you won't need them anymore, and recovery will be just a stone's throw away. In this innovative book, Feeing Great, Dr. Burns, describes a new and revolutionary high-speed treatment for depression and anxiety based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings, but the development of feelings of joy and enlightenment. Dr. Burns will provide you with inspiring and mind-blowing case studies along with more than 50 amazing tools to crush the negative thoughts that rob you of happiness and self-esteem. You can change the way you feel! You owe it to yourself to FEEL GREAT!

The Little Book of Contentment

2014-07-31 Self-Help

Author : Leo Babauta
Release : 2014-07-31
Genre : Self-Help
Kind : eBook
Book Rating : 413/5 ( reviews)

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Book Synopsis The Little Book of Contentment by : Leo Babauta

Download or read book The Little Book of Contentment written by Leo Babauta. This book was released on 2014-07-31. Available in PDF, EPUB and Kindle. Book excerpt: Contentment is a super power. If you can learn the skills of contentment, your life will be better in so many ways: You’ll enjoy your life more. Your relationship will be stronger. You’ll be better at meeting people. You’ll be healthier, and good at forming healthy habits. You’ll like and trust yourself more. You’ll be jealous less. You’ll be less angry and more at peace. You’ll be happier with your body. You’ll be happier no matter what you’re doing or who you’re with. Those are a lot of benefits, from one small bundle of skills. Putting some time in learning the skills of contentment is worth the effect and will pay off for the rest of your life.

Boundaries and Protection

2022-12-06 Self-Help

Author : Pixie Lighthorse
Release : 2022-12-06
Genre : Self-Help
Kind : eBook
Book Rating : 207/5 ( reviews)

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Book Synopsis Boundaries and Protection by : Pixie Lighthorse

Download or read book Boundaries and Protection written by Pixie Lighthorse. This book was released on 2022-12-06. Available in PDF, EPUB and Kindle. Book excerpt: Boundaries and Protection moves beyond love and light, connecting the reader to the wisdom of the graceful and fiercely protective spirit of the Mountain Lion and offering powerful tools for those looking to explore and establish boundaries in their lives. More than just a set of tools, however, Boundaries and Protection is a catalyst for change and healing, a path towards embracing who you’re meant to be. Prepare to be transformed by this book. Pixie Lighthorse is the author of five books centered on self-healing through intimate relationship with the natural world. She is an enrolled member of the Choctaw Nation of Oklahoma and writes as Lighthorse to honor the unheard voices of her ancestors. “Each of [Lighthorse’s] writings creates a touchpoint to spirit, a connection with heart space. This work is medicine for us all.” — Elena Brower, author of Practice You, Being You and Art of Attention

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