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Running on Empty

2012-10-01 Self-Help
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Release : 2012-10-01
Genre : Self-Help
Kind : eBook
Book Rating : 42X/5 ( reviews)

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Book Synopsis Running on Empty by : Jonice Webb

Download or read book Running on Empty written by Jonice Webb. This book was released on 2012-10-01. Available in PDF, EPUB and Kindle. Book excerpt: A large segment of the population struggles with feelings of being detached from themselves and their loved ones. They feel flawed, and blame themselves. Running on Empty will help them realize that they're suffering not because of something that happened to them in childhood, but because of something that didn't happen. It's the white space in their family picture, the background rather than the foreground. This will be the first self-help book to bring this invisible force to light, educate people about it, and teach them how to overcome it.

It's All My Parents' Fault

2020-07
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Release : 2020-07
Genre :
Kind : eBook
Book Rating : 003/5 ( reviews)

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Book Synopsis It's All My Parents' Fault by : Robert Henderson

Download or read book It's All My Parents' Fault written by Robert Henderson. This book was released on 2020-07. Available in PDF, EPUB and Kindle. Book excerpt: In this compelling and illuminating account of hurt, struggle, recovery and redemption, Robert Henderson guides the reader through the complete arc of a self-healing process following a period of familial trauma or abuse. Drawing on his own experience of recovery from childhood neglect, near death and subsequent parental cover-up, the author breaks the process out into three distinct and easy to follow parts: Healing, Realignment and Manifestation. In doing so, the book not only focuses on the process of understanding, letting go and forgiving a past hurt but extends the healing process by showing how to discover the way your life would have been without the trauma happening and completes the process with sound, practical advice on how to now manifest that life today. It is these latter aspects of healing that give the reader the power to take back ownership and control of their life following the period of hurt. Henderson describes an alternative path to wellness, utilising bodywork, breathwork and energy work, emotional journeying, dream analysis, meditation, spiritual guidance and prayer, sometimes working one-to-one with a trained professional, other times working on one's own. By sharing his own personal journey, Henderson connects with the reader in such a deeply empathetic and understanding way that not only can you trust the healing process as it unfolds before your very eyes but you can see yourself in it too.

Actually, It Is Your Parents' Fault

2008-01-22 Family & Relationships
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Release : 2008-01-22
Genre : Family & Relationships
Kind : eBook
Book Rating : 977/5 ( reviews)

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Book Synopsis Actually, It Is Your Parents' Fault by : Philip Van Munching

Download or read book Actually, It Is Your Parents' Fault written by Philip Van Munching. This book was released on 2008-01-22. Available in PDF, EPUB and Kindle. Book excerpt: Author Philip Van Munching and couples therapist Dr. Bernie Katz team up to show readers: how even our earliest childhood experiences dictate our relationship choices; how the unconscious elements of our personalities both attract and repel the people we become romantically involved with (often at the same time!); why breaking up is hard to do; and how to use this insight to fix their relationships.--From publisher description.

Constructive Wallowing

2014-05-19 Self-Help
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Release : 2014-05-19
Genre : Self-Help
Kind : eBook
Book Rating : 966/5 ( reviews)

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Book Synopsis Constructive Wallowing by : Tina Gilbertson

Download or read book Constructive Wallowing written by Tina Gilbertson. This book was released on 2014-05-19. Available in PDF, EPUB and Kindle. Book excerpt: “Constructive wallowing” seems like an oxymoron. Constructive is a good thing, but wallowing is bad. Right? But wait a minute; is it really so terrible to give ourselves a time-out to feel our feelings? Or is it possible that wallowing is an act of loving kindness, right when we need it most? Just about everyone loves the idea of self-compassion -- the notion that maybe in spite of our messy emotions and questionable behavior, we really aren’t all that bad. In recent years there’s been an explosion of books that encourage readers to stop beating themselves up for being human, which is terrific. Unfortunately, readers who aren’t interested in Buddhism or meditation have been left out in the cold. Self-compassion is an everyday habit that everyone can learn, even if they a) aren't particularly spiritual, b) find most books about self-compassion too serious, or else c) have already overdosed on meditation. Constructive Wallowing: How to Beat Bad Feelings by Letting Yourself Have Them is the first book to cut right to the chase, bypassing descriptions of Eastern philosophy and meditation techniques to teach readers exactly how to accept and feel their feelings with self-compassion for greater emotional health and well-being … while making them laugh from time to time. It seems that the wisdom of “keeping your friends close and your enemies closer” applies to emotions as well as people. It’s tempting to turn away from menacing, uncomfortable feelings like anger, grief or regret and treat them like unwanted guests; however, ignoring them just seems to make them stick around. They lurk in the background like punks with switchblades, waiting to pounce as soon as they see an opening. By learning to accept and embrace, rather than suppress, difficult feelings, people can keep their sense of personal power and, better yet, gain greater understanding and ultimately esteem for themselves. Feeling bad can actually lead to feeling better, faster!

Your Kids Are Your Own Fault

2009-12-24 Family & Relationships
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Release : 2009-12-24
Genre : Family & Relationships
Kind : eBook
Book Rating : 062/5 ( reviews)

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Book Synopsis Your Kids Are Your Own Fault by : Larry Winget

Download or read book Your Kids Are Your Own Fault written by Larry Winget. This book was released on 2009-12-24. Available in PDF, EPUB and Kindle. Book excerpt: Read Larry Winget's posts on the Penguin Blog. Straight-talking, bestselling Pitbull of Parenting Larry Winget says "This is not a fix your kid book. It's a fix the way you parent book. You owe it to your kids to parent with a plan!" Being a parent is the toughest job in the world, especially with the increasing number of negative influences and pitfalls facing our kids today, from childhood obesity and out-of-control celebrity culture to the dangers of the internet and credit card debt. Larry Winget has never been one to shy away from tough truths, and what he says here may well be difficult for some parents to swallow: we are in the midst of a crisis with our kids. Kids today are over-indulged, over-entertained, under-achieving, and under-disciplined, with a sense of entitlement that is crippling society. And the real problem is that parents aren't paying attention to what's going on. If they were they would realize that most kids today barely read and write, except with their thumbs on their cell phones! Well-behaved, respectful kids are the exception, not the rule, and for the most part, parents are to blame. Responsible parenting is about beginning with the end in mind and parenting with a plan. But most parents have never stopped to consider what kind of adult they want to raise. They have all this fun creating a baby, but they don't have a plan for the end product. Larry's message to parents: Teach your kids to become the best adults they can be. But don't expect your kids to improve until you improve. Your Kids Are Your Own Fault covers familiar lessons and principles that have led Larry's readers to greater success with money, career, and goal setting, this time at a level where they can be taught to children. This book shows parents how to design the adult they want their kid to become and work backwards to make sure it happens. Kids don't come with an instruction manual, but finally being a parent does! Watch a Video

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