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It Starts with You

2022-02-15 Family & Relationships
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Release : 2022-02-15
Genre : Family & Relationships
Kind : eBook
Book Rating : 486/5 ( reviews)

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Book Synopsis It Starts with You by : Nicole Schwarz

Download or read book It Starts with You written by Nicole Schwarz. This book was released on 2022-02-15. Available in PDF, EPUB and Kindle. Book excerpt: As parents, we want to shape our children into emotionally mature and healthy human beings. But we cannot effectively shape our children's emotional well-being until we've addressed our own traumas and emotional needs. In It Starts with You, marriage and family therapist and parent coach Nicole Schwarz offers a nonjudgmental, shame-free guide to parenting children with a calm confidence. Working from a place of grace and compassion, she encourages us to explore how our history, thoughts, and assumptions impact our parenting decisions. Moving away from traditional discipline strategies, Schwarz focuses on the importance of having a calm brain, connected relationships, respectful conversations, and a coaching mindset with our kids. It Starts with You lays out a five-step process you can turn to whenever you're stuck in a difficult parenting situation. Each step is grounded in research and presented in a way that is easy to understand. Rather than adding unnecessary pressure, we learn that kids do not need perfect parents, but parents who are willing to learn, grow, and move forward with them in a positive direction.

It Starts with Us

2022-10-18 Fiction
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Release : 2022-10-18
Genre : Fiction
Kind : eBook
Book Rating : 225/5 ( reviews)

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Book Synopsis It Starts with Us by : Colleen Hoover

Download or read book It Starts with Us written by Colleen Hoover. This book was released on 2022-10-18. Available in PDF, EPUB and Kindle. Book excerpt: PREVIOUS BOOK IN SERIES: IT ENDS WITH US, ISBN 9781501110368. Before 'It Ends with Us', it started with Atlas. Colleen Hoover tells fan favourite Atlass side of the story and shares what comes next in this long-anticipated sequel to the glorious and touching (USA TODAY) 'It Ends With Us'.

It Didn't Start with You

2016-04-26 Psychology
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Release : 2016-04-26
Genre : Psychology
Kind : eBook
Book Rating : 370/5 ( reviews)

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Book Synopsis It Didn't Start with You by : Mark Wolynn

Download or read book It Didn't Start with You written by Mark Wolynn. This book was released on 2016-04-26. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited—that traumatic experience can be passed down through generations. It Didn’t Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn’t Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn’t Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch.

It All Starts with You!

2009 Self-actualization (Psychology)
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Release : 2009
Genre : Self-actualization (Psychology)
Kind : eBook
Book Rating : 001/5 ( reviews)

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Book Synopsis It All Starts with You! by : Kevin O'Reilly

Download or read book It All Starts with You! written by Kevin O'Reilly. This book was released on 2009. Available in PDF, EPUB and Kindle. Book excerpt: This book is indeed a journey of self-discovery and offers a clear and logical explanation for the reason why the majority of people fail to realise their full and unlimited human potential, while also providing helpful and easy-to-use steps to change your own life forever.

Kindness Starts with You - At School

2018-04-22
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Release : 2018-04-22
Genre :
Kind : eBook
Book Rating : 310/5 ( reviews)

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Book Synopsis Kindness Starts with You - At School by : Jacquelyn Stagg

Download or read book Kindness Starts with You - At School written by Jacquelyn Stagg. This book was released on 2018-04-22. Available in PDF, EPUB and Kindle. Book excerpt: Kindness is the single most powerful thing that we can teach our children. Follow Maddy through her day at school, where your child will learn how easy it can be to spread kindness! From taking turns on the swing to including everyone in the game - this storybook shows that no act of kindness, no matter how small, is ever wasted. A lightbulb lesson of kindness is found on each page! Included in the book is a Weekly Kindness Challenge to help encourage your child to: Say Sorry, Be Polite, Take Turns, Be a Helping Hand, Include Others, and Show Respect. If you value raising kind kids that make the world a better place, then this book is for you!

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