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Irritable Bowel Syndrome and the Mindbodyspirit Connection

2002 Health & Fitness
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Release : 2002
Genre : Health & Fitness
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Irritable Bowel Syndrome and the Mindbodyspirit Connection by : William B. Salt

Download or read book Irritable Bowel Syndrome and the Mindbodyspirit Connection written by William B. Salt. This book was released on 2002. Available in PDF, EPUB and Kindle. Book excerpt: One in five people suffer from Irritable Bowel Syndrome (IBS), colitis, or other functional bowel disorders. As a result, IBS is the second-leading cause of worker absenteeism. Sufferers will find an effective 8-step plan that includes learning about the causes of the disorders, the different types of disorders, looking at family history, doing self-tests, identifying problems with diet, and establishing a personalized healing plan. This book provides a holistic approach to controlling or even eliminating distressing gastrointestinal symptoms.

Mind, Body, Spirit Connection

2015-08-24 Body, Mind & Spirit
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Release : 2015-08-24
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 060/5 ( reviews)

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Book Synopsis Mind, Body, Spirit Connection by : Dr. Rod Rhoades

Download or read book Mind, Body, Spirit Connection written by Dr. Rod Rhoades. This book was released on 2015-08-24. Available in PDF, EPUB and Kindle. Book excerpt: Take control of your health, longevity, and well-being Today over sixty percent of the people in our country are overweight, and we’re facing a near-epidemic of obesity and diabetes. You may be asking, “How can I take control of my own health?” If so, this book is your answer. You’ll discover how lifestyle choices lead to a long, healthy, and vibrant life. Open the book to find: • The power of the mind-body-spirit connection • How you can take a profoundly positive step regarding your behavior and health by shifting from a passive to a proactive approach • How to increase harmony and synchronicity in your life • Misconceptions about change and ways to handle the stress of change • The new science of aging and staying functionally younger • Exercise-induced changes that can work for you • What good nutrition is and why some diets work and others don’t • How the synergism of combining exercise, diet, and social involvement leads to big health benefits • Special chapter on women’s health and special concerns • Three chapters on alternative medicine and healing approaches

Achieving the Mind-body-spirit Connection

2005 Adaptability (Psychology)
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Release : 2005
Genre : Adaptability (Psychology)
Kind : eBook
Book Rating : 738/5 ( reviews)

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Book Synopsis Achieving the Mind-body-spirit Connection by : Brian Luke Seaward

Download or read book Achieving the Mind-body-spirit Connection written by Brian Luke Seaward. This book was released on 2005. Available in PDF, EPUB and Kindle. Book excerpt: Optimal health requires the integration, balance, and harmony of mind, body, spirit, and emotions. From comic relief and hatha yoga to guided mental imagery and music therapy, this workbook contains more than 70 exercises that serve to integrate mind, body, and spirit as one dynamic force that can withstand the pressures of stress.

Irritable Bowel Syndrome & the Mind-body Brain-gut Connection

1997 Health & Fitness
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Release : 1997
Genre : Health & Fitness
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Irritable Bowel Syndrome & the Mind-body Brain-gut Connection by : William B. Salt

Download or read book Irritable Bowel Syndrome & the Mind-body Brain-gut Connection written by William B. Salt. This book was released on 1997. Available in PDF, EPUB and Kindle. Book excerpt: An 8-step, 12-week plan for living a healthy life with a functional bowel disorder or colitis.

Cognitive-behavioral Treatment of Irritable Bowel Syndrome

2000-01-01 Psychology
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Release : 2000-01-01
Genre : Psychology
Kind : eBook
Book Rating : 351/5 ( reviews)

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Book Synopsis Cognitive-behavioral Treatment of Irritable Bowel Syndrome by : Brenda B. Toner

Download or read book Cognitive-behavioral Treatment of Irritable Bowel Syndrome written by Brenda B. Toner. This book was released on 2000-01-01. Available in PDF, EPUB and Kindle. Book excerpt: Presenting empirically tested and successful treatment programs for specific psychological disorders, each manual in this series targets problems and presents step-by-step treatment protocols that are easily implemented in practice.This book presents a brief cognitive-behavioral treatment approach that is suitable for use with individuals or groups suffering from Irritable Bowel Syndrome (IBS). Delineating a clear medical rationale, the authors help clinicians both to reduce the stigma associated with IBS and to overcome client resistance to psychological treatment. Effective techniques are outlined for helping clients manage anxiety, anger, and shame, enhance their self-efficacy and stress management skills, and alleviate gastrointestinal distress.

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