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Author : Richard C. Schwartz
Release : 2001
Genre : Families
Kind : eBook
Book Rating : /5 ( reviews)
Book Synopsis Introduction to the Internal Family Systems Model by : Richard C. Schwartz
Download or read book Introduction to the Internal Family Systems Model written by Richard C. Schwartz. This book was released on 2001. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Richard C. Schwartz
Release : 2013-09-18
Genre : Psychology
Kind : eBook
Book Rating : 956/5 ( reviews)
Book Synopsis Internal Family Systems Therapy by : Richard C. Schwartz
Download or read book Internal Family Systems Therapy written by Richard C. Schwartz. This book was released on 2013-09-18. Available in PDF, EPUB and Kindle. Book excerpt: This book has been replaced by Internal Family Systems Therapy, Second Edition, ISBN 978-1-4625-4146-1.
Author : Frank G. Anderson
Release : 2017-11-07
Genre : Clinical medicine
Kind : eBook
Book Rating : 873/5 ( reviews)
Book Synopsis Internal Family Systems Skills Training Manual by : Frank G. Anderson
Download or read book Internal Family Systems Skills Training Manual written by Frank G. Anderson. This book was released on 2017-11-07. Available in PDF, EPUB and Kindle. Book excerpt: Internal Family Systems Therapy (IFS) provides a revolutionary treatment plan for PTSD, anxiety, depression, substance abuse, eating disorders and more. Using a non-pathologizing, accelerated approach -- rooted in neuroscience -- IFS applies inner resources and self-compassion for healing emotional wounding at its core. This new manual offers straight-forward explanations and illustrates a wide variety of applications. Easy to read and highly practical. Step-by-step techniques Annotated case examples Unique meditations Downloadable exercises, worksheets IFS is Evidence-Based Thirty years ago, IFS creator Richard Schwartz, PhD, listened to his clients describing the behaviors and fears of their most extreme parts. He found that the inner world of all his clients was characterized by parts who had a positive intent for the client but had taken on extreme roles in an effort to be safe. He also discovered that these extreme parts would become less disruptive and more cooperative once their concerns were addressed and they felt safer. IFS views psychic multiplicity as the norm: we all have parts. In addition, every part has a good intention for the client, and every part has value. When clients listen to all their parts, they can heal their wounded parts. Today, IFS, which has established a legacy of efficiency and effectiveness in treating many mental health issues, is being heralded by Dr. Bessel van der Kolk as a treatment that all clinicians should know.
Author : Richard Schwartz, Ph.D.
Release : 2021-07-06
Genre : Psychology
Kind : eBook
Book Rating : 69X/5 ( reviews)
Book Synopsis No Bad Parts by : Richard Schwartz, Ph.D.
Download or read book No Bad Parts written by Richard Schwartz, Ph.D.. This book was released on 2021-07-06. Available in PDF, EPUB and Kindle. Book excerpt: Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are. Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be. Yet Dr. Richard Schwartz’s research now challenges this “mono-mind” theory. “All of us are born with many sub-minds—or parts,” says Dr. Schwartz. “These parts are not imaginary or symbolic. They are individuals who exist as an internal family within us—and the key to health and happiness is to honor, understand, and love every part.” Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment—and how this new understanding of consciousness has the potential to radically change our lives. Here you’ll explore: • The IFS revolution—how honoring and communicating with our parts changes our approach to mental wellness • Overturning the cultural, scientific, and spiritual assumptions that reinforce an outdated mono-mind model • The ego, the inner critic, the saboteur—making these often-maligned parts into powerful allies • Burdens—why our parts become distorted and stuck in childhood traumas and cultural beliefs • How IFS demonstrates human goodness by revealing that there are no bad parts • The Self—discover your wise, compassionate essence of goodness that is the source of healing and harmony • Exercises for mapping your parts, accessing the Self, working with a challenging protector, identifying each part’s triggers, and more IFS is a paradigm-changing model because it gives us a powerful approach for healing ourselves, our culture, and our planet. As Dr. Schwartz teaches, “Our parts can sometimes be disruptive or harmful, but once they’re unburdened, they return to their essential goodness. When we learn to love all our parts, we can learn to love all people—and that will contribute to healing the world.”
Author : Richard C. Schwartz
Release : 2019-08-12
Genre : Psychology
Kind : eBook
Book Rating : 47X/5 ( reviews)
Book Synopsis Internal Family Systems Therapy by : Richard C. Schwartz
Download or read book Internal Family Systems Therapy written by Richard C. Schwartz. This book was released on 2019-08-12. Available in PDF, EPUB and Kindle. Book excerpt: Now significantly revised with over 70% new material, this is the authoritative presentation of Internal Family Systems (IFS) therapy, which is taught and practiced around the world. IFS reveals how the subpersonalities or "parts" of each individual's psyche relate to each other like members of a family, and how--just as in a family--polarization among parts can lead to emotional suffering. IFS originator Richard Schwartz and master clinician Martha Sweezy explain core concepts and provide practical guidelines for implementing IFS with clients who are struggling with trauma, anxiety, depression, eating disorders, addiction, and other behavioral problems. They also address strategies for treating families and couples. IFS therapy is listed in SAMHSA's National Registry of Evidence-Based Programs and Practices. New to This Edition *Extensively revised to reflect 25 years of conceptual refinement, expansion of IFS techniques, and a growing evidence base. *Chapters on the Self, the body and physical illness, the role of the therapist, specific clinical strategies, and couple therapy. *Enhanced clinical utility, with significantly more "how-to" details, case examples, and sample dialogues. *Quick-reference boxes summarizing key points, and end-of-chapter summaries.
