Share

Intelligent Fitness

2022-01-06 Health & Fitness
Download Intelligent Fitness PDF Online Free

Author :
Release : 2022-01-06
Genre : Health & Fitness
Kind : eBook
Book Rating : 029/5 ( reviews)

GET EBOOK


Book Synopsis Intelligent Fitness by : Simon Waterson

Download or read book Intelligent Fitness written by Simon Waterson. This book was released on 2022-01-06. Available in PDF, EPUB and Kindle. Book excerpt: Part fitness manual, part wellbeing guide, 007's trainer Simon Waterson shares his vast experience of turning actors into athletes in this inspiring and highly practical book for anyone looking to improve their energy and body confidence.

Intelligent Fitness

2022-03-08 Health & Fitness
Download Intelligent Fitness PDF Online Free

Author :
Release : 2022-03-08
Genre : Health & Fitness
Kind : eBook
Book Rating : 76X/5 ( reviews)

GET EBOOK


Book Synopsis Intelligent Fitness by : Simon Waterson

Download or read book Intelligent Fitness written by Simon Waterson. This book was released on 2022-03-08. Available in PDF, EPUB and Kindle. Book excerpt: "Without Simon Waterson's help and guidance, I literally wouldn't have made it through fifteen years of playing James Bond ... It's been an honor working with him." —Daniel Craig _________________________ Simon Waterson's job is to turn actors into athletes. Now you can learn how to transform your fitness and wellbeing with the film industry's most in-demand trainer. Simon's client list reads like a who's who of A-list actors. He has transformed Daniel Craig into the formidable James Bond for five blockbuster films, shaped Chris Evans into superhero Captain America, trained Chris Pratt for Guardians of the Galaxy and prepared actors such as Thandiwe Newton and John Boyega for the recent Star Wars films. From 3.30 a.m. training sessions in the desert with Jake Gyllenhaal to virtual workouts with Bryce Dallas Howard, Simon reveals the real training programs he used to take these actors to peak physical health. Sharing his practical and highly accessible approach to reimagining your body, Simon encourages you to focus on training, recovery and nutrition to build on your performance, rather than aesthetic. Packed full of behind-the-scenes insights, as well as 007 photographer Greg Williams' exclusive photographs, this is an essential training manual for any age and fitness level that will motivate you to reboot your body and train like a star.

Positive Intelligence

2012 Business & Economics
Download Positive Intelligence PDF Online Free

Author :
Release : 2012
Genre : Business & Economics
Kind : eBook
Book Rating : 785/5 ( reviews)

GET EBOOK


Book Synopsis Positive Intelligence by : Shirzad Chamine

Download or read book Positive Intelligence written by Shirzad Chamine. This book was released on 2012. Available in PDF, EPUB and Kindle. Book excerpt: Chamine exposes how your mind is sabotaging you and keeping your from achieving your true potential. He shows you how to take concrete steps to unleash the vast, untapped powers of your mind.

Rapid Fitness - Elevate Your Fitness to New Heights in Minutes

2015-01-08 Health & Fitness
Download Rapid Fitness - Elevate Your Fitness to New Heights in Minutes PDF Online Free

Author :
Release : 2015-01-08
Genre : Health & Fitness
Kind : eBook
Book Rating : 196/5 ( reviews)

GET EBOOK


Book Synopsis Rapid Fitness - Elevate Your Fitness to New Heights in Minutes by : Zen Martinoli

Download or read book Rapid Fitness - Elevate Your Fitness to New Heights in Minutes written by Zen Martinoli. This book was released on 2015-01-08. Available in PDF, EPUB and Kindle. Book excerpt: Promote lean muscle growth, shed fat, and unlock the door to increased speed, stability, power, endurance, and core strength with these short, highly effective exercises Following on his first book, 5 Minute Fitness, boxing and fitness trainer Zen Martinoli has produced an exciting book for those already accustomed to exercise. Rapid Fitness provides highly effective, bodyweight only, compact workouts designed for recreational exercisers and sportspeople alike. These routines can be employed anywhere, anytime without the use of equipment--perfect for someone with a busy lifestyle. Improve your explosive strength, vertical and horizontal jumping power, acceleration or even deceleration ability with one of many, specifically tailored rapid workouts. These convenient rapid workouts can be added to enhance your existing regime or as a standalone program in themselves. And with no need to spend long hours in the gym, there is no excuse not to convert minimal time into maximum benefit in order to take your game to the next level.

Smarter Workouts

2019 Sports & Recreation
Download Smarter Workouts PDF Online Free

Author :
Release : 2019
Genre : Sports & Recreation
Kind : eBook
Book Rating : 884/5 ( reviews)

GET EBOOK


Book Synopsis Smarter Workouts by : McCall, Pete

Download or read book Smarter Workouts written by McCall, Pete. This book was released on 2019. Available in PDF, EPUB and Kindle. Book excerpt: Smarter Workouts: The Science of Exercise Made Simple gives you the solution you need with efficient and effective workout programs that use only one piece of equipment. You can work out in a short period of time without spending a lot of money on expensive equipment or gym memberships—all while targeting your personal goals.

You may also like...