1# Library to Find Best eBook for Read
Author :
Release : 2010
Genre : Sleep
Kind : eBook
Book Rating : 189/5 ( reviews)
Book Synopsis Improving Sleep by :
Download or read book Improving Sleep written by . This book was released on 2010. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Institute of Medicine
Release : 2006-10-13
Genre : Medical
Kind : eBook
Book Rating : 115/5 ( reviews)
Book Synopsis Sleep Disorders and Sleep Deprivation by : Institute of Medicine
Download or read book Sleep Disorders and Sleep Deprivation written by Institute of Medicine. This book was released on 2006-10-13. Available in PDF, EPUB and Kindle. Book excerpt: Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.
Author : Frank Lipman
Release : 2021-04-13
Genre : Health & Fitness
Kind : eBook
Book Rating : 11X/5 ( reviews)
Book Synopsis Better Sleep, Better You by : Frank Lipman
Download or read book Better Sleep, Better You written by Frank Lipman. This book was released on 2021-04-13. Available in PDF, EPUB and Kindle. Book excerpt: Sleep is the most important part of anyone’s journey to a healthy and happy life, and with this book you can learn how to fix your sleep schedule and recover precious hours of relaxation. If you're like most people, odds are you aren't getting enough sleep. Thanks to shifts in our culture America is in the midst of an epidemic of sleeplessness, and unfortunately, sleep deprivation has bigger consequences than one might think, ranging from irritability, brain fog, and weight gain to serious conditions like hormone dysregulation, heart disease, memory impairment, diabetes, and Alzheimer's. In Better Sleep, Better You, functional medicine pioneer and sleep expert Frank Lipman, MD, and Casper co-founder Neil Parikh team up to offer a one-stop resource to help you reap the benefits of sleeping well every night. Unlike the dozens of articles offering a "quick fix" for insomnia, Lipman and Parikh understand that there's no such thing as a one-sleep-fits-all solution. By clearly explaining the latest developments in sleep science and all the factors that affect your sleep—including when and how you eat and exercise, how you handle stress, how you nap, and how you engage with technology—Better Sleep, Better You helps readers create a personalized sleep protocol that works for their lifestyle and needs. Packed with fascinating science, engaging case studies, and easy-to-implement practical advice, Better Sleep, Better You provides everything you need to optimize your sleep, productivity, and happiness—for life.
Author : Vincent Mark Durand
Release : 2013
Genre : Family & Relationships
Kind : eBook
Book Rating : 940/5 ( reviews)
Book Synopsis Sleep Better! a Guide to Improving Sleep for Children with Special Needs by : Vincent Mark Durand
Download or read book Sleep Better! a Guide to Improving Sleep for Children with Special Needs written by Vincent Mark Durand. This book was released on 2013. Available in PDF, EPUB and Kindle. Book excerpt: This fully updated edition includes help for parents who usually struggle with nighttime problems. Without preaching or proposing a "one right way" to solve problems, psychologist and father Mark Durand helps families tackle sleep issues with optimism and proven strategies drawn from clinical and personal experience.
Author : Matthew Walker
Release : 2017-10-03
Genre : Health & Fitness
Kind : eBook
Book Rating : 316/5 ( reviews)
Book Synopsis Why We Sleep by : Matthew Walker
Download or read book Why We Sleep written by Matthew Walker. This book was released on 2017-10-03. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
