Share

Imperfect: A Story of Body Image

2022-08-16 Juvenile Nonfiction
Download Imperfect: A Story of Body Image PDF Online Free

Author :
Release : 2022-08-16
Genre : Juvenile Nonfiction
Kind : eBook
Book Rating : 384/5 ( reviews)

GET EBOOK


Book Synopsis Imperfect: A Story of Body Image by : Dounya Awada

Download or read book Imperfect: A Story of Body Image written by Dounya Awada. This book was released on 2022-08-16. Available in PDF, EPUB and Kindle. Book excerpt: Today Dounya Awada is a 24-year-old, devout Muslim, happy, healthy, and very much alive. But just a few years before, she nearly starved to death. Her struggle began when she was six years old. Little Dounya wanted nothing less than to be perfect, like her mother. She pushed herself hard every day, excelling in schoolwork and at home. She had to be the cutest, prettiest, smartest girl in the room. The slightest hint of imperfection led to meltdowns and uncontrollable tantrums. Her parents loved her fiercely but were unable to understand what was happening to their little girl. In Dounya's culture, food is nearly synonymous with love. Dounya began to eat to fill the growing need within her. She grew in size, eventually hitting over 200 pounds at just age 15. Food became her only friend. Her peers mocked her. She felt utterly alone. As is the case for someone with dysmorphia, Dounya's obsession with food did a turnabout, and she began rigorous exercising and dieting. But even a substantial weight loss didn't satisfy her. She looked in the mirror and still saw the fat girl she used to be. She began the ugly cycle of bingeing and purging, until she weighted just 73 pounds"--

Perfectly Imperfect

2020-08-11 Self-Help
Download Perfectly Imperfect PDF Online Free

Author :
Release : 2020-08-11
Genre : Self-Help
Kind : eBook
Book Rating : 720/5 ( reviews)

GET EBOOK


Book Synopsis Perfectly Imperfect by : Amy Harman

Download or read book Perfectly Imperfect written by Amy Harman. This book was released on 2020-08-11. Available in PDF, EPUB and Kindle. Book excerpt: Proven tools for a self-love approach to body image In an age filled with polished images of models and celebrities, feeling happy and at home in your own body can be difficult. Perfectly Imperfect is your compassionate guide to developing a positive body image. It features practical, evidence-based strategies to help you transform any negative self-perceptions and heal your relationship with your body. Explore affirmations and exercises for letting go of harmful thoughts about body image, ways to improve your social environment, and tips for embracing yourself as you are. When you believe that you are worthy, regardless of what your body looks like, your self-esteem will increase. Perfectly Imperfect features: Beyond the physical--Learn to identify and appreciate the qualities and gifts that you offer the world. Self-care creates body image--Practice prioritizing holistic care of your body and mind. For every body--Find guidance to reveal the beauty in your body, just as it is. Dive into the factors surrounding body image and find compassionate strategies to cultivate a more positive view of yourself.

Imperfect

2019-01-08 Biography & Autobiography
Download Imperfect PDF Online Free

Author :
Release : 2019-01-08
Genre : Biography & Autobiography
Kind : eBook
Book Rating : 375/5 ( reviews)

GET EBOOK


Book Synopsis Imperfect by : Lee Kofman

Download or read book Imperfect written by Lee Kofman. This book was released on 2019-01-08. Available in PDF, EPUB and Kindle. Book excerpt: By the time she was eleven and living in the Soviet Union, Lee Kofman had undergone several major operations on both a defective heart and injuries sustained in a bus accident. Her body harbours a constellation of disfiguring scars that have shaped her sense of self and her view of the world. But it wasn?t until she moved to Israel and later to Australia that she came to think these markings weren?t badges of honour to flaunt but were, in fact, imperfections that needed to be hidden away. In a captivating mix of memoir and cultural critique, Kofman casts a questioning eye on the myths surrounding our conception of physical perfection and what it?s like to live in a body that deviates from the norm. She reveals the subtle ways we are all influenced by the bodies we inhabit, whether our differences are pronounced or noticeable only to ourselves. She talks to people of all shapes, sizes and configurations and takes a hard look at the way media and culture tell us how bodies should and shouldn?t be. Illuminating, confronting and deeply personal, Imperfect challenges us all to consider how we exist in the world and how our bodies shape the people we become.

Perfectly Imperfect

2020-08-11 Self-Help
Download Perfectly Imperfect PDF Online Free

Author :
Release : 2020-08-11
Genre : Self-Help
Kind : eBook
Book Rating : 739/5 ( reviews)

GET EBOOK


Book Synopsis Perfectly Imperfect by : Amy Harman LMFT, CEDS

Download or read book Perfectly Imperfect written by Amy Harman LMFT, CEDS. This book was released on 2020-08-11. Available in PDF, EPUB and Kindle. Book excerpt: Proven tools for a self-love approach to body image In an age filled with polished images of models and celebrities, feeling happy and at home in your own body can be difficult. Perfectly Imperfect is your compassionate guide to developing a positive body image. It features practical, evidence-based strategies to help you transform any negative self-perceptions and heal your relationship with your body. Explore affirmations and exercises for letting go of harmful thoughts about body image, ways to improve your social environment, and tips for embracing yourself as you are. When you believe that you are worthy, regardless of what your body looks like, your self-esteem will increase. Perfectly Imperfect features: Beyond the physical—Learn to identify and appreciate the qualities and gifts that you offer the world. Self-care creates body image—Practice prioritizing holistic care of your body and mind. For every body—Find guidance to reveal the beauty in your body, just as it is. Dive into the factors surrounding body image and find compassionate strategies to cultivate a more positive view of yourself.

Love Your Body

2020-03-03 Body image in adolescence
Download Love Your Body PDF Online Free

Author :
Release : 2020-03-03
Genre : Body image in adolescence
Kind : eBook
Book Rating : 408/5 ( reviews)

GET EBOOK


Book Synopsis Love Your Body by : Jessica Sanders

Download or read book Love Your Body written by Jessica Sanders. This book was released on 2020-03-03. Available in PDF, EPUB and Kindle. Book excerpt: What if every young girl loved her body? Love Your Body encourages you to admire and celebrate your body for all the amazing things it can do (like laugh, cry, hug, and feel) and to help you see that you are so much more than your body. Bodies come in all different forms and abilities. All these bodies are different and all these bodies are good bodies. There is no size, ability, or color that is perfect. What makes you different makes you, you--and you are amazing! Love Your Body introduces the language of self-love and self-care to help build resilience, while representing and celebrating diverse bodies, encouraging you to appreciate your uniqueness. This book was written for every girl, regardless of how you view your body. All girls deserve to be equipped with the tools to navigate an image-obsessed world. Freedom is loving your body with all its "imperfections" and being the perfectly imperfect you!

You may also like...