I'm Stretched

2019-10-17 Juvenile Fiction

Author : Julia Cook
Release : 2019-10-17
Genre : Juvenile Fiction
Kind : eBook
Book Rating : 147/5 ( reviews)

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Book Synopsis I'm Stretched by : Julia Cook

Download or read book I'm Stretched written by Julia Cook. This book was released on 2019-10-17. Available in PDF, EPUB and Kindle. Book excerpt: In I'm Stretched!, Julia Cook, award-winning children's book author and parenting expert, shows children just how overwhelming and powerful stress can be as it piles on the pressure and tries to steal our joy. I'm stretched! I have so much stuff to do. Gotta be here...Gotta do that...Where did I put my shoe? I feel like a rubber band that's stretched and about to break. I have places to go and things to do and a great big project to make! Stress is a part of life, and in our fast-paced society, children often feel an unbelievable amount of pressure to balance family and friends, school and homework, and extracurricular activities. All of their responsibilities and expectations can make them feel stretched beyond their limits. I'm Stretched! is a captivating story that speaks to children and adults alike, giving them tactical tools to manage their stress in a healthy and helpful way so they can face the pressures of life and find joy in being who they were meant to be.

Honestly, I'm Struggling

2010 Missionaries

Author : Heather Bohlender
Release : 2010
Genre : Missionaries
Kind : eBook
Book Rating : 959/5 ( reviews)

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Book Synopsis Honestly, I'm Struggling by : Heather Bohlender

Download or read book Honestly, I'm Struggling written by Heather Bohlender. This book was released on 2010. Available in PDF, EPUB and Kindle. Book excerpt: $$$; was the last place Heather Bohlender wanted to be-once she finally got there. She had been looking forward to serving as a student missionary nearly all her life and jumped at the chance to go on an adventure with God. But talking about going to Cambodia and actually going to Cambodia were two entirely different experiences.

I Am Yoga

2015-09-08 Juvenile Fiction

Author : Susan Verde
Release : 2015-09-08
Genre : Juvenile Fiction
Kind : eBook
Book Rating : 495/5 ( reviews)

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Book Synopsis I Am Yoga by : Susan Verde

Download or read book I Am Yoga written by Susan Verde. This book was released on 2015-09-08. Available in PDF, EPUB and Kindle. Book excerpt: An eagle soaring among the clouds or a star twinkling in the night sky . . . a camel in the desert or a boat sailing across the sea—yoga has the power of transformation. Not only does it strengthen bodies and calm minds, but with a little imagination, it can show us that anything is possible. New York Times bestselling illustrator Peter H. Reynolds and author and certified yoga instructor Susan Verde team up again in this book about creativity and the power of self-expression. I Am Yoga encourages children to explore the world of yoga and make room in their hearts for the world beyond it. A kid-friendly guide to 17 yoga poses is included.

Moving Stretch

2017-10-17 Health & Fitness

Author : Suzanne Wylde
Release : 2017-10-17
Genre : Health & Fitness
Kind : eBook
Book Rating : 75X/5 ( reviews)

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Book Synopsis Moving Stretch by : Suzanne Wylde

Download or read book Moving Stretch written by Suzanne Wylde. This book was released on 2017-10-17. Available in PDF, EPUB and Kindle. Book excerpt: Manage everyday pain with this effective, trainer-approved program that uses resistance stretching to increase strength, release tension, rejuvenate tissues—and much more. This accessible guide gives step-by-step instructions for people who feel tight or older than they should, people with poor posture, athletes who want to boost their performance, and those who want something more than conventional stretching. This book provides you with many different stretches for the whole body including the hands and feet, as well as routines for specific goals such as improving posture, helping office workers stay healthy, stretching the back, and more. Even those with sedentary lives will see and feel a difference, with just 10-20 minutes of stretching yielding benefits that may last the whole day. Many of us are limited in our movements, hunched over, or tight. Ideally, we would move in a variety of ways throughout the day, keeping our bodies fresh and youthful. However, office jobs and sofas can lead to bodies that are imprisoned in a cage of tension, whose tissue is dehydrated and stuck together, with some areas that are very weak or tight. Normal stretching is not strong enough to break us out of that state. When we tense our bodies and move through that tension, we engage the fascia and recondition it into a more youthful state, restoring great posture, elasticity, and power.

Relax Into Stretch

2002 Health & Fitness

Author : Pavel Tsatsouline
Release : 2002
Genre : Health & Fitness
Kind : eBook
Book Rating : 281/5 ( reviews)

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Book Synopsis Relax Into Stretch by : Pavel Tsatsouline

Download or read book Relax Into Stretch written by Pavel Tsatsouline. This book was released on 2002. Available in PDF, EPUB and Kindle. Book excerpt: Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to relax into a stretch. If you compare traditional training to a messy hardware reorganization, then Relax into Stretch is an efficient software upgrade.While stretching tissues may take years, changes in the nervous system are immediate Your muscles will start noticeably elongating from your first Relax into Stretch practice-and within months you will have achieved a level of flexibility uncommon in our species.-Pavel Tsatsouline. Own an illustrated guide to the thirty-six most effective techniques for super-flexibility. How the secret of mastering your emotions can add immediate inches to your stretch. How to wait out your tension-the surprising key to greater mobility and a better stretch. How to fool your reflexes into giving you all the stretch you want. Why contract-relax stretching is 267% more effective than conventional relaxed stretching. How to breathe your way to greater flexibility. Using the Russian technique of Forced Relaxation as your ultimate stretching weapon. How to stretch when injured-faster, safer ways to heal. Young, old, male, female-learn what stretches are best for you and what stretches to avoid. Why excessive flexibility can be detrimental to athletic performance-and how to determine your real flexibility needs.Plateau-busting strategies for the chronically inflexible

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I'm Stretched

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Moving Stretch

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