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I’m Anxious and Can’t Stop Overthinking.

2024-02-08 Psychology
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Release : 2024-02-08
Genre : Psychology
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis I’m Anxious and Can’t Stop Overthinking. by : Nick Trenton

Download or read book I’m Anxious and Can’t Stop Overthinking. written by Nick Trenton. This book was released on 2024-02-08. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety is the real pandemic of our modern ages. Our brains were simply not built for the all of our modern stressors. What can we do about it? It's time to take a deeper look. Understand yourself through 10 sample therapy dialogues that you will 10000% be able to relate to. I'M ANXIOUS AND CAN'T STOP OVERTHINKING is a book that deeply understands the anxious and noisy brain. Every fictional therapy session will contain elements that you can immediately recognize in your own life. There are 10 dialogues that take you from problem to solution and cure. Take a journey with Leah and Dr. Amanda -- Leah is the typical anxiety and overthinking patient that suffers from negativity and false beliefs, and Dr. Amanda is the therapist extraordinaire that corrects her beliefs and sets her on the right path. This is not just a book of actionable advice, it gives you someone to root for (and see yourself in) and follow to draw parallels to your own life. Learn therapy and CBT techniques in an entertaining and educational way. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. A completely unique book that teaches mental health using your own words. The following techniques are all taught and used with Leah and Dr. Amanda. - The empty chair Gestalt technique of talking to your inner detractors. - How to create behavioral experiments to test and validate your beliefs - or smash them. - So-called shame-attacking exercises to clear your head of negative spirals and thoughts - Affirmations - not the useless woo-woo kind, but the ones that really make a difference to your mindset - Behavioral activation tips and how to track your energy to know what you must change in your world - The value of knowing your values and how you stray from them and betray yourself - How to postpone your worries and schedule in worry time, instead of constantly being bombarded by them I'M ANXIOUS... will make you say "This book is SO me, and that's exactly what I went through and how I would react!!"

I'm Anxious and Can't Stop Overthinking. Dialogues to Understand Anxiety, Beat Negative Spirals, Improve Self-Talk, and Change Your Beliefs

2024-02-14 Psychology
Download I'm Anxious and Can't Stop Overthinking. Dialogues to Understand Anxiety, Beat Negative Spirals, Improve Self-Talk, and Change Your Beliefs PDF Online Free

Author :
Release : 2024-02-14
Genre : Psychology
Kind : eBook
Book Rating : 325/5 ( reviews)

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Book Synopsis I'm Anxious and Can't Stop Overthinking. Dialogues to Understand Anxiety, Beat Negative Spirals, Improve Self-Talk, and Change Your Beliefs by : Nick Trenton

Download or read book I'm Anxious and Can't Stop Overthinking. Dialogues to Understand Anxiety, Beat Negative Spirals, Improve Self-Talk, and Change Your Beliefs written by Nick Trenton. This book was released on 2024-02-14. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety is the real pandemic of our modern ages. Our brains were simply not built for the all of our modern stressors. What can we do about it? It's time to take a deeper look. Understand yourself through 10 sample therapy dialogues that you will 10000% be able to relate to. I'M ANXIOUS AND CAN'T STOP OVERTHINKING is a book that deeply understands the anxious and noisy brain. Every fictional therapy session will contain elements that you can immediately recognize in your own life. There are 10 dialogues that take you from problem to solution and cure. Take a journey with Leah and Dr. Amanda -- Leah is the typical anxiety and overthinking patient that suffers from negativity and false beliefs, and Dr. Amanda is the therapist extraordinaire that corrects her beliefs and sets her on the right path. This is not just a book of actionable advice, it gives you someone to root for (and see yourself in) and follow to draw parallels to your own life. Learn therapy and CBT techniques in an entertaining and educational way. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. A completely unique book that teaches mental health using your own words. The following techniques are all taught and used with Leah and Dr. Amanda. - The empty chair Gestalt technique of talking to your inner detractors. - How to create behavioral experiments to test and validate your beliefs - or smash them. - So-called shame-attacking exercises to clear your head of negative spirals and thoughts - Affirmations - not the useless woo-woo kind, but the ones that really make a difference to your mindset - Behavioral activation tips and how to track your energy to know what you must change in your world - The value of knowing your values and how you stray from them and betray yourself - How to postpone your worries and schedule in worry time, instead of constantly being bombarded by them I'M ANXIOUS... will make you say "This book is SO me, and that's exactly what I went through and how I would react!!"

Don't Sweat the Small Stuff- and It's All Small Stuff

1997 Behavior modification
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Release : 1997
Genre : Behavior modification
Kind : eBook
Book Rating : 791/5 ( reviews)

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Book Synopsis Don't Sweat the Small Stuff- and It's All Small Stuff by : Richard Carlson

Download or read book Don't Sweat the Small Stuff- and It's All Small Stuff written by Richard Carlson. This book was released on 1997. Available in PDF, EPUB and Kindle. Book excerpt:

Stop Overthinking

2021-03-02 Self-Help
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Author :
Release : 2021-03-02
Genre : Self-Help
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Stop Overthinking by : Nick Trenton

Download or read book Stop Overthinking written by Nick Trenton. This book was released on 2021-03-02. Available in PDF, EPUB and Kindle. Book excerpt: Overcome negative thought patterns, reduce stress, and live a worry-free life. Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will. Break free of your self-imposed mental prison. Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. What’s more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns. Stop agonizing over the past and trying to predict the future. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Powerful ways to stop ruminating and dwelling on negative thoughts. -How to be aware of your negative spiral triggers -Identify and recognize your inner anxieties -How to keep the focus on relaxation and action -Proven methods to overcome stress attacks -Learn to declutter your mind and find focus Unleash your unlimited potential and start living.

Beat Negative Spirals and Improve Self Talk

2024-02-09 Self-Help
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Release : 2024-02-09
Genre : Self-Help
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Beat Negative Spirals and Improve Self Talk by : Big Tech Media

Download or read book Beat Negative Spirals and Improve Self Talk written by Big Tech Media. This book was released on 2024-02-09. Available in PDF, EPUB and Kindle. Book excerpt: Headline: Silence the Overthinking Monster and Unleash Your Awesome Life! Ever feel like your brain is a hamster wheel stuck on spin? Do worries and "what-ifs" keep you up at night and paralyzed by indecision? You're not alone! Millions struggle with overthinking, but what if there was a secret key to break free? This book, crafted by a mindfulness expert and packed with science-backed strategies, will guide you step-by-step to reclaim your peace of mind. Benefits: Discover the hidden triggers fueling your overthinking (you might be surprised!). Learn simple, amazingly effective techniques to quiet your mind and stop negativity in its tracks. Unlock the confidence to make decisions with ease and take action without fear. Experience the freedom of living in the present moment, savoring every awesome opportunity. Transform your life from stressed and paralyzed to calm, clear, and unstoppable! Don't let overthinking steal your joy and potential any longer! This book is your powerful guide to: Finally get a good night's sleep without constant "what-ifs". Stop replaying embarrassing moments and embrace self-compassion. Boost your productivity and crush your goals with laser-sharp focus. Connect with loved ones authentically and build meaningful relationships. Become the calm, confident version of yourself you've always dreamed of! So, are you ready to say goodbye to overthinking and hello to an awesome life? Scroll up and grab your copy now! "I've tried other self-help books, but nothing works." This book goes beyond generic advice. It provides personalized tools and proven methods based on the latest science. Many readers say it's the missing piece they've been searching for. "It sounds complicated. I don't have time for that." The techniques are incredibly simple and take just minutes a day. You'll be amazed at how much you can achieve in a short time! "I'm skeptical. Can I really change?" Absolutely! Thousands of people have used this book to transform their lives.Testimonials and research studies back up the results. Don't wait any longer. Invest in your happiness and start creating the awesome life you deserve!

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