IBS For Dummies

2011-05-12 Health & Fitness

Author : Carolyn Dean
Release : 2011-05-12
Genre : Health & Fitness
Kind : eBook
Book Rating : 151/5 ( reviews)

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Book Synopsis IBS For Dummies by : Carolyn Dean

Download or read book IBS For Dummies written by Carolyn Dean. This book was released on 2011-05-12. Available in PDF, EPUB and Kindle. Book excerpt: Spot the triggers and handle IBS at home or work Get control of your symptoms and improve your quality of life Are you or a loved one suffering from IBS? This plain-English, reassuring guide explains all aspects of this frustrating condition and helps you find the right doctor and treatment plan. You get up-to-date information on the latest tests, healthy nutrition guidelines, diet and exercise plans, and the newest medicines and therapies to bring you much-needed relief. Discover how to * Get an accurate diagnosis * Recognize the warning signs * Reduce your stress * Weigh treatment pros and cons * Adopt an IBS-friendly diet * Help children with IBS

IBS For Dummies

2012-02-27 Health & Fitness

Author : Patricia Macnair
Release : 2012-02-27
Genre : Health & Fitness
Kind : eBook
Book Rating : 379/5 ( reviews)

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Book Synopsis IBS For Dummies by : Patricia Macnair

Download or read book IBS For Dummies written by Patricia Macnair. This book was released on 2012-02-27. Available in PDF, EPUB and Kindle. Book excerpt: "The book manages to be comprehensive, easy-to-follow, hugely informative – and quite funny too (refreshing for a health title…)" Mail on Sunday, You Magazine Understand Irritable Bowel Syndrome, and take control This reassuring guide to all aspects of IBS explains how to recognise and manage a wide range of symptoms, and understand the physical and emotional triggers of this frustrating condition. Inside you'll find expert guidance on the latest conventional and alternative treatment methods alongside information on nutrition, diet, and exercise, helping you to tailor your treatment to suit your needs, take your mind off your IBS, and live life to the full. Discover how to: Understand the triggers and symptoms of IBS Get an accurate diagnosis and the right medical help Incorporate diet and exercise into your treatment plan Benefit from relaxation and stress-management techniques Live and work with IBS

IBS Cookbook For Dummies

2009-12-02 Health & Fitness

Author : Carolyn Dean
Release : 2009-12-02
Genre : Health & Fitness
Kind : eBook
Book Rating : 723/5 ( reviews)

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Book Synopsis IBS Cookbook For Dummies by : Carolyn Dean

Download or read book IBS Cookbook For Dummies written by Carolyn Dean. This book was released on 2009-12-02. Available in PDF, EPUB and Kindle. Book excerpt: A unique guide to decreasing symptoms of IBS through delicious food Do you suffer from irritable bowel syndrome (IBS)? You're not alone; it is estimated that about 35 million Americans experience the symptoms of IBS. IBS Cookbook For Dummies provides those affected by IBS with easy-to-follow, easy-to-understand recipes to create meals using foods and methods that decrease the risk of experiencing the discomfort of symptoms associated with the disorder. Inside you'll find the dietary tips and information you need to decrease your symptoms and discomfort simply by watching what you eat. You'll find more than 100 tasty recipes you can easily make at home. And since individuals with IBS often suffer from various complications-including bowel obstructions, sores and ulcers within the intestinal tract, and malnutrition or the presence of nutritional deficiencies-IBS Cookbook For Dummies provides a nutritional meal plan that will help alleviate these complications. Presents more than 70 delicious, easy-to-make recipes designed to ease the symptoms of IBS Helps you avoid "trigger" foods and choose healthier alternatives Includes tips for menu planning, including healthy meals and snacks Explains what to eat when traveling and dining out No need to suffer when you have IBS; just get this handy guide to start eating-and feeling-better!

IBS Cookbook For Dummies

2009-11-03 Health & Fitness

Author : Carolyn Dean
Release : 2009-11-03
Genre : Health & Fitness
Kind : eBook
Book Rating : 965/5 ( reviews)

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Book Synopsis IBS Cookbook For Dummies by : Carolyn Dean

Download or read book IBS Cookbook For Dummies written by Carolyn Dean. This book was released on 2009-11-03. Available in PDF, EPUB and Kindle. Book excerpt: A unique guide to decreasing symptoms of IBS through delicious food Do you suffer from irritable bowel syndrome (IBS)? You're not alone; it is estimated that about 35 million Americans experience the symptoms of IBS. IBS Cookbook For Dummies provides those affected by IBS with easy-to-follow, easy-to-understand recipes to create meals using foods and methods that decrease the risk of experiencing the discomfort of symptoms associated with the disorder. Inside you'll find the dietary tips and information you need to decrease your symptoms and discomfort simply by watching what you eat. You'll find more than 100 tasty recipes you can easily make at home. And since individuals with IBS often suffer from various complications-including bowel obstructions, sores and ulcers within the intestinal tract, and malnutrition or the presence of nutritional deficiencies-IBS Cookbook For Dummies provides a nutritional meal plan that will help alleviate these complications. Presents more than 70 delicious, easy-to-make recipes designed to ease the symptoms of IBS Helps you avoid "trigger" foods and choose healthier alternatives Includes tips for menu planning, including healthy meals and snacks Explains what to eat when traveling and dining out No need to suffer when you have IBS; just get this handy guide to start eating-and feeling-better!

IBS For Dummies

2025-04-22 Health & Fitness

Author : Kristina Campbell
Release : 2025-04-22
Genre : Health & Fitness
Kind : eBook
Book Rating : 455/5 ( reviews)

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Book Synopsis IBS For Dummies by : Kristina Campbell

Download or read book IBS For Dummies written by Kristina Campbell. This book was released on 2025-04-22. Available in PDF, EPUB and Kindle. Book excerpt: Get trustworthy answers to all your questions about irritable bowel syndrome IBS For Dummies is a much-needed resource that covers all aspects of this common gastrointestinal disorder, from a basic understanding of how the digestive tract works to managing the difficult and often unpredictable symptoms that come with the condition. This essential guide also gives those with IBS and IBS-like symptoms key tips on how to adapt their lifestyle and live life to the fullest. Packed with up-to-date scientific information, IBS For Dummies takes you through the different subtypes of IBS and their symptoms, covers treatment options, and provides helpful tips in a clear and approachable way. The compassionate Dummies approach makes coping with IBS easier, so you won't be held back by your symptoms. Discover the role of the gut microbiome and the gut-brain axis in IBS Learn how you can get an IBS diagnosis and find the treatment that works for you Find IBS-friendly recipes, current research findings, and new management options If you or someone you love has been diagnosed with IBS—or struggles with IBS symptoms without a diagnosis—this book will help you uncover new avenues for relief. Healthcare professionals looking to educate patients will also love this approachable reference.

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