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I Can Be Fit!

2020-08-10 Health & Fitness
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Release : 2020-08-10
Genre : Health & Fitness
Kind : eBook
Book Rating : 495/5 ( reviews)

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Book Synopsis I Can Be Fit! by : Samantha Pritchard

Download or read book I Can Be Fit! written by Samantha Pritchard. This book was released on 2020-08-10. Available in PDF, EPUB and Kindle. Book excerpt: A fun, empowering read for parents and their kids who work out! Teach your baby all the necessary movements at the gym so they can do them alongside you. Soon enough they'll be smashing their own personal bests!

Exercised

2021-01-05 Education
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Release : 2021-01-05
Genre : Education
Kind : eBook
Book Rating : 983/5 ( reviews)

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Book Synopsis Exercised by : Daniel Lieberman

Download or read book Exercised written by Daniel Lieberman. This book was released on 2021-01-05. Available in PDF, EPUB and Kindle. Book excerpt: The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it

The 12-Minute Athlete

2020-03-31 Health & Fitness
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Release : 2020-03-31
Genre : Health & Fitness
Kind : eBook
Book Rating : 480/5 ( reviews)

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Book Synopsis The 12-Minute Athlete by : Krista Stryker

Download or read book The 12-Minute Athlete written by Krista Stryker. This book was released on 2020-03-31. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.

Get Fit and Live!

2010 Health & Fitness
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Release : 2010
Genre : Health & Fitness
Kind : eBook
Book Rating : 267/5 ( reviews)

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Book Synopsis Get Fit and Live! by : Don Colbert

Download or read book Get Fit and Live! written by Don Colbert. This book was released on 2010. Available in PDF, EPUB and Kindle. Book excerpt: Building on the principles of exercise Dr. Colbert shares in his "New York Times"-bestselling book, "The Seven Pillars of Health," this resource includes workouts that will help people overcome disease and experience the good health God wants for them. (Consumer Health)

Fat Kid Got Fit

2012-01-10 Health & Fitness
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Release : 2012-01-10
Genre : Health & Fitness
Kind : eBook
Book Rating : 20X/5 ( reviews)

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Book Synopsis Fat Kid Got Fit by : Bll Baron I

Download or read book Fat Kid Got Fit written by Bll Baron I. This book was released on 2012-01-10. Available in PDF, EPUB and Kindle. Book excerpt: When Bill Baroni was just twenty years old, he was convinced he was dying. He thought he was having a heart attack because it felt like he had an elephant sitting on his chest. It turned out to be only indigestion, but more than that, it was the wake up call he needed to save his life. Bill weighed 320 pounds and was hooked on junk food. He set about to change his life forever, and now, in Fat Kid Gets Fit, he tells you everything you need to know to lose weight and more importantly, keep it off for the rest of your life. No, he’s not a doctor. Not a trainer. Not a salesman hawking gym equipment, vitamin supplements, or workout videos. He did not have gastric bypass surgery and he didn’t subscribe to the slimming grapefruit enema regimes used by Hollywood stars. He lost his weight using common sense. It took dedication, and even some gumption. But it worked! He lost 120 pounds and, more importantly, he has kept it off! He has maintained a healthy 185 pounds for fifteen years. At 6’5”, he is trim, handsome, and healthy. Bill is a man on a mission—to help get everyone fit, no matter what their story is.

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