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I Am a Yogi—My First Book of Yoga

2014-05-21 Juvenile Nonfiction
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Release : 2014-05-21
Genre : Juvenile Nonfiction
Kind : eBook
Book Rating : 591/5 ( reviews)

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Book Synopsis I Am a Yogi—My First Book of Yoga by : Anne Cox

Download or read book I Am a Yogi—My First Book of Yoga written by Anne Cox. This book was released on 2014-05-21. Available in PDF, EPUB and Kindle. Book excerpt: The practice of yoga is beneficial for people of all ages, including children. In I Am a YogiMy First Book of Yoga, author Anne Cox presents a picture book designed to take children through the process of yoga, from rolling out the mat to the final Namaste. Through paper doll illustrations, this guide shows the sequencing of yoga and instructs children how to practice self-discipline. I Am a YogiMy First Book of Yoga teaches proper breathing and actions to help them learn to move through the poses with confidence. Foreword by Julie Carmen Includes word list for early readers Praise for I am a YogiMy First Book of Yoga With her charming art and simple, helpful text, Anne Cox introduces children to yoga, the ancient art that teaches us about our bodieshow to improve breathing, use our energy more effectively, calm the spirit, and achieve better balance. Annes own love for yoga shines through on every page. Children will love it, too, with Anne teaching them this wonderful, ancient form of exercise. David L. Harrison, poet, author, speaker, davidlharrison.com

I Am a Yogi-My First Book of Yoga

2014-05 Hatha yoga
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Author :
Release : 2014-05
Genre : Hatha yoga
Kind : eBook
Book Rating : 617/5 ( reviews)

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Book Synopsis I Am a Yogi-My First Book of Yoga by : Anne Cox

Download or read book I Am a Yogi-My First Book of Yoga written by Anne Cox. This book was released on 2014-05. Available in PDF, EPUB and Kindle. Book excerpt: Paper doll illustrations invite children to play along, stretching, breathing, rocking, resting all wghile learning to practice the art of yoga.

I Am Yoga

2015-09-08 Juvenile Fiction
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Release : 2015-09-08
Genre : Juvenile Fiction
Kind : eBook
Book Rating : 495/5 ( reviews)

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Book Synopsis I Am Yoga by : Susan Verde

Download or read book I Am Yoga written by Susan Verde. This book was released on 2015-09-08. Available in PDF, EPUB and Kindle. Book excerpt: An eagle soaring among the clouds or a star twinkling in the night sky . . . a camel in the desert or a boat sailing across the sea—yoga has the power of transformation. Not only does it strengthen bodies and calm minds, but with a little imagination, it can show us that anything is possible. New York Times bestselling illustrator Peter H. Reynolds and author and certified yoga instructor Susan Verde team up again in this book about creativity and the power of self-expression. I Am Yoga encourages children to explore the world of yoga and make room in their hearts for the world beyond it. A kid-friendly guide to 17 yoga poses is included.

The Yogi Assignment

2017-09-26 Health & Fitness
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Release : 2017-09-26
Genre : Health & Fitness
Kind : eBook
Book Rating : 231/5 ( reviews)

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Book Synopsis The Yogi Assignment by : Kino MacGregor

Download or read book The Yogi Assignment written by Kino MacGregor. This book was released on 2017-09-26. Available in PDF, EPUB and Kindle. Book excerpt: A high-profile Ashtanga Yoga teacher introduces an inspirational 30-day program that will “completely overhaul your attitude . . . eliminate negativity . . . while also allowing yoga to transform your body” (PopSugar) “The brave heart of a yogi is defined by actions that make the world a better place.” Live with authenticity. Practice patience. Let go of negativity. These are some of the core tenets of a yoga lifestyle, on and off the mat. Yoga is about much more than twisting yourself into shapes—the heart of this ancient practice is an inner journey, one of reflection, spiritual awakening, and ultimately a calm, clear mind. The Yogi Assignment is a 30-day introduction to these life-affirming and simple—yet revolutionary—principles. Led by master Ashtanga yoga teacher Kino MacGregor, this journey will challenge and uplift your body, mind, and spirit. Each day offers a practice and meditation that will help you confront your emotional, physical, and mental limitations and inspire real change in your life. MacGregor is a fierce, loving guide who encourages you to look deeply within to find your wellspring of inner strength and courage.

Little Yoga

2005-09 Juvenile Nonfiction
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Release : 2005-09
Genre : Juvenile Nonfiction
Kind : eBook
Book Rating : 794/5 ( reviews)

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Book Synopsis Little Yoga by : Rebecca Whitford

Download or read book Little Yoga written by Rebecca Whitford. This book was released on 2005-09. Available in PDF, EPUB and Kindle. Book excerpt: Introduces nine simple playful yoga exercises for young children.

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