Share

How to Stop Breaking Your Own Heart

2024-06-25 Self-Help
Download How to Stop Breaking Your Own Heart PDF Online Free

Author :
Release : 2024-06-25
Genre : Self-Help
Kind : eBook
Book Rating : 844/5 ( reviews)

GET EBOOK


Book Synopsis How to Stop Breaking Your Own Heart by : Meggan Roxanne

Download or read book How to Stop Breaking Your Own Heart written by Meggan Roxanne. This book was released on 2024-06-25. Available in PDF, EPUB and Kindle. Book excerpt: ‘Meggan’s words have the power to make you feel seen, understood, and less alone. This book is the reminder you need that you are worthy of self-love and acceptance.’ Jay Shetty, #1 New York Times best-selling author of Think Like A Monk and host of the On Purpose podcast Life can be a lot. How are you supposed to maintain healthy relationships, build a career, keep up with the constant life admin, and prioritize your well-being? It’s so easy to get distracted and lose sight of your path, until one day you realize you’re completely lost, trapped in a cycle of self-sabotage and people pleasing. You are not alone. Following her own personal experience of dealing with anxiety and depression, Meggan Roxanne has united a community of 30 million people by sharing ways to navigate everyday struggles. Now she’s using the lessons she’s learned along the way to help you to: · overcome negative thought patterns · move away from perfectionism and break free from expectations · say ‘no’ to toxic people and situations and set boundaries · stop keeping yourself small and step into your power · build a life where self-love is non-negotiable. You’ll wish you’d read this book sooner.

Brave Enough

2015-10-27 Self-Help
Download Brave Enough PDF Online Free

Author :
Release : 2015-10-27
Genre : Self-Help
Kind : eBook
Book Rating : 911/5 ( reviews)

GET EBOOK


Book Synopsis Brave Enough by : Cheryl Strayed

Download or read book Brave Enough written by Cheryl Strayed. This book was released on 2015-10-27. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BEST SELLER • A collection of quotes from the internationally acclaimed author of Wild—drawn from the wide range of her writings—that capture her wisdom, courage, and outspoken humor, presented in a gift-sized package that's as irresistible to give as it is to receive. "Cheryl Strayed is a tough-love truth-teller.... Brave Enough amount[s] to a galvanizing call to be bigger, bolder, more generous.” —The Washington Post Around the world, thousands of people have found inspiration in the words of Cheryl Strayed, who in her three prior books and in her "Dear Sugar" columns has shared the twists and trials of her remarkable life. Her honesty, spirit, and ample supply of tough love have enabled many of us, even in the darkest hours, to somehow put one foot in front of the other—and be brave enough. This book gathers, each on a single page, more than 100 of Strayed's indelible quotes and thoughts—"mini instruction manuals for the soul" that urge us toward the incredible capacity for love, compassion, forgiveness, and endurance that is within us all. · Be brave enough to break your own heart. · You can't ride to the fair unless you get on the pony. · Keep walking. · Acceptance is a small, quiet room. · Romantic love is not a competitive sport. · Forward is the direction of real life. · Ask yourself: What is the best I can do? And then do that.

Situationship

2020-06-22 Young Adult Nonfiction
Download Situationship PDF Online Free

Author :
Release : 2020-06-22
Genre : Young Adult Nonfiction
Kind : eBook
Book Rating : 715/5 ( reviews)

GET EBOOK


Book Synopsis Situationship by : Fope Nkwocha

Download or read book Situationship written by Fope Nkwocha. This book was released on 2020-06-22. Available in PDF, EPUB and Kindle. Book excerpt: Dare to Rethink Your Relationship Forming Habits In today’s world of dating, relationships have a reputation for starting with a lot of winging it. But what would it look like if things were defined and done with more intentionality? Far from providing a guide on how to do relationships, this book inspires self-evaluation that encourages healthier relationship forming habits. By blending personal stories with biblical principles on relationships and friendships, Fope Nkwocha shows how self-awareness and intentionality backed up with Christian faith principles, can lead you to a flourishing life full of healthy relationships.

How to Fix a Broken Heart

2018-02-13 Psychology
Download How to Fix a Broken Heart PDF Online Free

Author :
Release : 2018-02-13
Genre : Psychology
Kind : eBook
Book Rating : 131/5 ( reviews)

GET EBOOK


Book Synopsis How to Fix a Broken Heart by : Guy Winch

Download or read book How to Fix a Broken Heart written by Guy Winch. This book was released on 2018-02-13. Available in PDF, EPUB and Kindle. Book excerpt: Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty advice for the broken-hearted. Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn’t expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion—if only we can understand how heartbreak works, we can begin to fix it. Through compelling research and new scientific studies, Winch reveals how and why heartbreak impacts our brain and our behavior in dramatic and unexpected ways, regardless of our age. Emotional pain lowers our ability to reason, to think creatively, to problem solve, and to function at our best. In How to Fix a Broken Heart he focuses on two types of emotional pain—romantic heartbreak and the heartbreak that results from the loss of a cherished pet. These experiences are both accompanied by severe grief responses, yet they are not deemed as important as, for example, a formal divorce or the loss of a close relative. As a result, we are often deprived of the recognition, support, and compassion afforded to those whose heartbreak is considered more significant. Our heart might be broken, but we do not have to break with it. Winch reveals that recovering from heartbreak always starts with a decision, a determination to move on when our mind is fighting to keep us stuck. We can take control of our lives and our minds and put ourselves on the path to healing. Winch offers a toolkit on how to handle and cope with a broken heart and how to, eventually, move on.

Grown and Flown

2019-09-03 Family & Relationships
Download Grown and Flown PDF Online Free

Author :
Release : 2019-09-03
Genre : Family & Relationships
Kind : eBook
Book Rating : 954/5 ( reviews)

GET EBOOK


Book Synopsis Grown and Flown by : Lisa Heffernan

Download or read book Grown and Flown written by Lisa Heffernan. This book was released on 2019-09-03. Available in PDF, EPUB and Kindle. Book excerpt: PARENTING NEVER ENDS. From the founders of the #1 site for parents of teens and young adults comes an essential guide for building strong relationships with your teens and preparing them to successfully launch into adulthood The high school and college years: an extended roller coaster of academics, friends, first loves, first break-ups, driver’s ed, jobs, and everything in between. Kids are constantly changing and how we parent them must change, too. But how do we stay close as a family as our lives move apart? Enter the co-founders of Grown and Flown, Lisa Heffernan and Mary Dell Harrington. In the midst of guiding their own kids through this transition, they launched what has become the largest website and online community for parents of fifteen to twenty-five year olds. Now they’ve compiled new takeaways and fresh insights from all that they’ve learned into this handy, must-have guide. Grown and Flown is a one-stop resource for parenting teenagers, leading up to—and through—high school and those first years of independence. It covers everything from the monumental (how to let your kids go) to the mundane (how to shop for a dorm room). Organized by topic—such as academics, anxiety and mental health, college life—it features a combination of stories, advice from professionals, and practical sidebars. Consider this your parenting lifeline: an easy-to-use manual that offers support and perspective. Grown and Flown is required reading for anyone looking to raise an adult with whom you have an enduring, profound connection.

You may also like...