Share

How to Overcome Digital Distraction

2023-12-31 Self-Help
Download How to Overcome Digital Distraction PDF Online Free

Author :
Release : 2023-12-31
Genre : Self-Help
Kind : eBook
Book Rating : /5 ( reviews)

GET EBOOK


Book Synopsis How to Overcome Digital Distraction by : Swami Vireshananda

Download or read book How to Overcome Digital Distraction written by Swami Vireshananda. This book was released on 2023-12-31. Available in PDF, EPUB and Kindle. Book excerpt: Today human beings are living more in the parallel world known as the “Digital World” or the “Virtual World”. This computer-based online community environment has no doubt its incredible benefits and advantages, not even dreamt of by our preceding generations. At the same time, it has also the frightening potential to make human beings mentally sick, and isolated, and suppress all those healthy elements which make human beings human. Today, it is a fact that this digital or virtual world is something which cannot be done away with. This being so, the only option left to us is to develop the art or skill of using it intelligently, without endangering the mental and physical well-being of the individual and the society. How to handle this “digital distraction” caused by “digital slavery” is the focus of this book, the importance of which doesn’t need to be emphasised. The book endeavours to address this important issue from various angles, through articles written by experts and thinkers from various backgrounds. Published by Advaita Ashrama, a branch of Ramakrishna Math, Belur Math, India.

Indistractable

2019-09-10 Business & Economics
Download Indistractable PDF Online Free

Author :
Release : 2019-09-10
Genre : Business & Economics
Kind : eBook
Book Rating : 785/5 ( reviews)

GET EBOOK


Book Synopsis Indistractable by : Nir Eyal

Download or read book Indistractable written by Nir Eyal. This book was released on 2019-09-10. Available in PDF, EPUB and Kindle. Book excerpt: "Indistractable provides a framework that will deliver the focus you need to get results." —James Clear, author of Atomic Habits "If you value your time, your focus, or your relationships, this book is essential reading. I'm putting these ideas into practice." —Jonathan Haidt, author of The Righteous Mind National Bestseller Winner of the Outstanding Works of Literature (OWL) Award Included in the Top 5 Best Personal Development Books of the Year by Audible Included in the Top 20 Best Business and Leadership Books of the Year by Amazon Featured in The Amazon Book Review Newsletter, January 2020 Goodreads Best Science & Technology of 2019 Finalist You sit down at your desk to work on an important project, but a notification on your phone interrupts your morning. Later, as you're about to get back to work, a colleague taps you on the shoulder to chat. At home, screens get in the way of quality time with your family. Another day goes by, and once again, your most important personal and professional goals are put on hold. What would be possible if you followed through on your best intentions? What could you accomplish if you could stay focused? What if you had the power to become "indistractable?" International bestselling author, former Stanford lecturer, and behavioral design expert, Nir Eyal, wrote Silicon Valley's handbook for making technology habit-forming. Five years after publishing Hooked, Eyal reveals distraction's Achilles' heel in his groundbreaking new book. In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more. Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us. Inside, Eyal overturns conventional wisdom and reveals: • Why distraction at work is a symptom of a dysfunctional company culture—and how to fix it • What really drives human behavior and why "time management is pain management" • Why your relationships (and your sex life) depend on you becoming indistractable • How to raise indistractable children in an increasingly distracting world Empowering and optimistic, Indistractable provides practical, novel techniques to control your time and attention—helping you live the life you really want.

The Distracted Mind

2017-10-27 Psychology
Download The Distracted Mind PDF Online Free

Author :
Release : 2017-10-27
Genre : Psychology
Kind : eBook
Book Rating : 436/5 ( reviews)

GET EBOOK


Book Synopsis The Distracted Mind by : Adam Gazzaley

Download or read book The Distracted Mind written by Adam Gazzaley. This book was released on 2017-10-27. Available in PDF, EPUB and Kindle. Book excerpt: A “brilliant and practical” study of why our brains aren’t built for media multitasking—and how we can learn to live with technology in a more balanced way (Jack Kornfield, author of The Wise Heart) Most of us will freely admit that we are obsessed with our devices. We pride ourselves on our ability to multitask—read work email, reply to a text, check Facebook, watch a video clip. Talk on the phone, send a text, drive a car. Enjoy family dinner with a glowing smartphone next to our plates. We can do it all, 24/7! Never mind the errors in the email, the near-miss on the road, and the unheard conversation at the table. In The Distracted Mind, Adam Gazzaley and Larry Rosen—a neuroscientist and a psychologist—explain why our brains aren't built for multitasking, and suggest better ways to live in a high-tech world without giving up our modern technology. The authors explain that our brains are limited in their ability to pay attention. We don't really multitask but rather switch rapidly between tasks. Distractions and interruptions, often technology-related—referred to by the authors as “interference”—collide with our goal-setting abilities. We want to finish this paper/spreadsheet/sentence, but our phone signals an incoming message and we drop everything. Even without an alert, we decide that we “must” check in on social media immediately. Gazzaley and Rosen offer practical strategies, backed by science, to fight distraction. We can change our brains with meditation, video games, and physical exercise; we can change our behavior by planning our accessibility and recognizing our anxiety about being out of touch even briefly. They don't suggest that we give up our devices, but that we use them in a more balanced way.

Ignore that Buzz

2019-06-30
Download Ignore that Buzz PDF Online Free

Author :
Release : 2019-06-30
Genre :
Kind : eBook
Book Rating : 925/5 ( reviews)

GET EBOOK


Book Synopsis Ignore that Buzz by : Ramanathan J

Download or read book Ignore that Buzz written by Ramanathan J. This book was released on 2019-06-30. Available in PDF, EPUB and Kindle. Book excerpt: Do you always wonder why your productivity is not up to the mark even though you have a plethora of digital tools and apps at your disposal. Do you think that you could get more tasks done if you were not distracted and interrupted in various ways?You are constantly connected to the digital world through various devices. You also have instant access to an extensive source of digital content. Ignore that buzz is a precise and crisp text that will help you to figure out the various kinds of digital distractions, understand how these distractions are able to grab your attention and how you can tackle these interruptions to become more productive. Read this concise guide and become more self-aware the next time you come across any of these digital distractions.

How to Become a Straight-A Student

2006-12-26 Study Aids
Download How to Become a Straight-A Student PDF Online Free

Author :
Release : 2006-12-26
Genre : Study Aids
Kind : eBook
Book Rating : 719/5 ( reviews)

GET EBOOK


Book Synopsis How to Become a Straight-A Student by : Cal Newport

Download or read book How to Become a Straight-A Student written by Cal Newport. This book was released on 2006-12-26. Available in PDF, EPUB and Kindle. Book excerpt: Looking to jumpstart your GPA? Most college students believe that straight A’s can be achieved only through cramming and painful all-nighters at the library. But Cal Newport knows that real straight-A students don’t study harder—they study smarter. A breakthrough approach to acing academic assignments, from quizzes and exams to essays and papers, How to Become a Straight-A Student reveals for the first time the proven study secrets of real straight-A students across the country and weaves them into a simple, practical system that anyone can master. You will learn how to: • Streamline and maximize your study time • Conquer procrastination • Absorb the material quickly and effectively • Know which reading assignments are critical—and which are not • Target the paper topics that wow professors • Provide A+ answers on exams • Write stellar prose without the agony A strategic blueprint for success that promises more free time, more fun, and top-tier results, How to Become a Straight-A Student is the only study guide written by students for students—with the insider knowledge and real-world methods to help you master the college system and rise to the top of the class.

You may also like...