How To Maintain Your Flexibility

2021-04-17

Author : Chance Sivley
Release : 2021-04-17
Genre :
Kind : eBook
Book Rating : /5 ( reviews)

Book Synopsis How To Maintain Your Flexibility by : Chance Sivley

Download or read book How To Maintain Your Flexibility written by Chance Sivley. This book was released on 2021-04-17. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to be as nimble and carefree as you were when you were twenty-one? Do you want to be able to touch your toes or exercise without experiencing discomfort or soreness? Aren't we all guilty of it? You are no longer 21 years old. You get a sore neck from lying on it incorrectly, and then all of the muscles ache after a hard day at work. You, like so many of us, don't stretch often, don't measure your endurance, and just believe you have it or don't have it naturally. But don't worry, it won't be gone forever. However, you must do so correctly; too many stretches are believed to work when they actually strain your muscles or worsen your flexibility! In this book I will reveal: The secret stretches all physios will have up their sleeve The routine that will make you forget flexibility was ever a problem A routine perfect for targeting any strain or pain so you never miss training again Stretches to manage mobility limiting diseases such as arthritis A routine to make the most musclebound gym-goer as flexible as a gymnast You will discover the reasons stretching is important you may not have known How to unlock your mind-body balance and the inner peace that provides Discover how to build on newfound mobility to live a healthier happier life Discover the simple steps to then maintain your flexibility to feel younger for longer Implementing my tailored for-you stretching routine consistently can achieve miraculous change in a short amount of time

Fitness Measures and Health Outcomes in Youth

2012-12-10 Medical

Author : Institute of Medicine
Release : 2012-12-10
Genre : Medical
Kind : eBook
Book Rating : 879/5 ( reviews)

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Book Synopsis Fitness Measures and Health Outcomes in Youth by : Institute of Medicine

Download or read book Fitness Measures and Health Outcomes in Youth written by Institute of Medicine. This book was released on 2012-12-10. Available in PDF, EPUB and Kindle. Book excerpt: Physical fitness affects our ability to function and be active. At poor levels, it is associated with such health outcomes as diabetes and cardiovascular disease. Physical fitness testing in American youth was established on a large scale in the 1950s with an early focus on performance-related fitness that gradually gave way to an emphasis on health-related fitness. Using appropriately selected measures to collected fitness data in youth will advance our understanding of how fitness among youth translates into better health. In Fitness Measures and Health Outcomes in Youth, the IOM assesses the relationship between youth fitness test items and health outcomes, recommends the best fitness test items, provides guidance for interpreting fitness scores, and provides an agenda for needed research. The report concludes that selected cardiorespiratory endurance, musculoskeletal fitness, and body composition measures should be in fitness surveys and in schools. Collecting fitness data nationally and in schools helps with setting and achieving fitness goals and priorities for public health at an individual and national level.

Personal Fitness Training

2021-03-29

Author : Neville Oquinn
Release : 2021-03-29
Genre :
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Personal Fitness Training by : Neville Oquinn

Download or read book Personal Fitness Training written by Neville Oquinn. This book was released on 2021-03-29. Available in PDF, EPUB and Kindle. Book excerpt: Stretching regularly is important for preventing injuries and improving--or maintaining--flexibility. Everyone knows flexibility exercises stretch your muscles and can help your body stay flexible. However, where do you start? Also, what do you do based on where you're most sore or rigid? Enter this workout plan, a simple guide with gentle exercises to improve flexibility, increase mobility and relieve tension. With over 26 easily customizable routines and over 72 flexibility exercises stretching you in all the right places, this book is just what you need to get started. The book includes: How to improve flexibility & relieve tension in a matter of minutes Unbelievable ways of stretching the hips to alleviate lower back pain The ONE yoga exercise that'll change your life The most effective yoga stretches for upper back & lower back pain How to properly use a foam roller & stretch strap to dramatically increase flexibility And, so much more! You'll love how this book redefines the meaning of working out and has you feeling better in no time.

Walking the Weight Off For Dummies

2015-04-27 Health & Fitness

Author : Erin Palinski-Wade
Release : 2015-04-27
Genre : Health & Fitness
Kind : eBook
Book Rating : 508/5 ( reviews)

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Book Synopsis Walking the Weight Off For Dummies by : Erin Palinski-Wade

Download or read book Walking the Weight Off For Dummies written by Erin Palinski-Wade. This book was released on 2015-04-27. Available in PDF, EPUB and Kindle. Book excerpt: Get up, get moving, and walk away the pounds If you're looking to lose weight and get fit, Walking the Weight Off For Dummies will show you just what to do to walk yourself to a whole new you. Whether you want to burn fat, boost your energy level, improve your mood, shed your belly, or just get toned, this easy to read, fun and friendly guide will have you putting your best foot forward — over and over again! Inside you'll discover which workouts are the best to achieve your specific goals, how low-impact walking is perfect for fat-burning, how to pick the right pair of shoes for walking, and so much more. Walking is the number one form of exercise in America, and studies show that it is highly effective in achieving multiple health goals — from losing weight and decreasing body fat to improving overall health and mental well being. Best of all, walking is very inexpensive and can be done anywhere. With this complete and easy-to-use guide, you'll find that creating and sticking to a walking program to lose weight and feel great has never been easier. Learn how walking is the ideal exercise to achieve and maintain healthy body weight and improve overall health Figure out the best techniques to avoid injury and achieve your specific fitness goals Dive into nutrition tips for fueling up before and after walks to maintain health Discover how you can fit walking into your life, regardless of your age, gender, and current weight If you've always wanted to incorporate walking into your routine to boost your health and effectively lose weight, Walking the Weight Off For Dummies will show you how.

Stretching for 50+

2017-05-02 Health & Fitness

Author : Karl Knopf
Release : 2017-05-02
Genre : Health & Fitness
Kind : eBook
Book Rating : 109/5 ( reviews)

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Book Synopsis Stretching for 50+ by : Karl Knopf

Download or read book Stretching for 50+ written by Karl Knopf. This book was released on 2017-05-02. Available in PDF, EPUB and Kindle. Book excerpt: An easy-to-start stretching program to help adults maintain a mobile, active, and healthy lifestyle after fifty and beyond. Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving. Customized Programs for Your Lifestyle: • Golf • Jogging • Biking • Skiing • Swimming • Tennis • Gardening • Hiking

Popular eBooks

How To Maintain Your Flexibility

Fitness Measures and Health Outcomes in Youth

Personal Fitness Training

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Stretching for 50+

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