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How to Find Calm in Five Minutes a Day

2023-10-10 Body, Mind & Spirit
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Release : 2023-10-10
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 108/5 ( reviews)

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Book Synopsis How to Find Calm in Five Minutes a Day by : Joanne Mallon

Download or read book How to Find Calm in Five Minutes a Day written by Joanne Mallon. This book was released on 2023-10-10. Available in PDF, EPUB and Kindle. Book excerpt: This beautifully designed book is spilling over with quick, actionable tips to help you discover a small oasis of calm even on the busiest of days This book includes over 60 prompts and ideas to help you pause for peace and connect to calm every single day - and each tip takes no longer than five minutes Pockets of calm are all around us, even on the busiest of days - and they're easy to find when you know where to look. All you need is five minutes. Guiding you through each stage of your day, these soothing rituals will help you to recenter yourself and rise above everyday stresses. Tips include: · How to incorporate mindfulness into your routine · Starting the day with a relaxation exercise and a calming mantra · Visualizing what calm looks like to you · Writing down your worries to gain focus and perspective Even the smallest moment of calm can transform your outlook, so whether you follow one tip or many, you're sure to de-stress, boost your well-being and find clarity and calm every day.

How to Find Calm in Five Minutes a Day

2023-10-12 Body, Mind & Spirit
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Release : 2023-10-12
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 525/5 ( reviews)

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Book Synopsis How to Find Calm in Five Minutes a Day by : Joanne Mallon

Download or read book How to Find Calm in Five Minutes a Day written by Joanne Mallon. This book was released on 2023-10-12. Available in PDF, EPUB and Kindle. Book excerpt: This book includes over 60 prompts and ideas to help you pause for peace and connect to calm every single day - and each tip takes no longer than five minutes Pockets of calm are all around us, even on the busiest of days - and they're easy to find when you know where to look. All you need is five minutes. Guiding you through each stage of your day, these soothing rituals will help you to recentre yourself and rise above everyday stresses. Tips include: - How to incorporate mindfulness into your routine - Starting the day with a relaxation exercise and a calming mantra - Visualizing what calm looks like to you - Writing down your worries to gain focus and perspective Even the smallest moment of calm can transform your outlook, so whether you follow one tip or many, you're sure to de-stress, boost your well-being and find clarity and calm every day.

How to Find Confidence in Five Minutes a Day

2024-08-08 Self-Help
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Release : 2024-08-08
Genre : Self-Help
Kind : eBook
Book Rating : 769/5 ( reviews)

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Book Synopsis How to Find Confidence in Five Minutes a Day by : Olivia Roberts

Download or read book How to Find Confidence in Five Minutes a Day written by Olivia Roberts. This book was released on 2024-08-08. Available in PDF, EPUB and Kindle. Book excerpt: Filled with practical tips and inspiring quotes, How to Find Confidence in Five Minutes a Day is a must-read for any woman who has struggled to make her voice heard. The advice inside will help you discover your full potential and learn to be authentically and unapologetically yourself.

How to Find Joy in Five Minutes a Day

2022-01-13 Reference
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Release : 2022-01-13
Genre : Reference
Kind : eBook
Book Rating : 677/5 ( reviews)

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Book Synopsis How to Find Joy in Five Minutes a Day by : Joanne Mallon

Download or read book How to Find Joy in Five Minutes a Day written by Joanne Mallon. This book was released on 2022-01-13. Available in PDF, EPUB and Kindle. Book excerpt: Joy is all around us. It’s in the first sip of a cup of tea, the beauty of a sunrise, or the simple pleasure of a deep breath, and it’s easy to find when you know where to look. All you need is five minutes. This book includes over 60 prompts and ideas to help you to find joy every single day. Taking you through your morning, your afternoon and your evening, these tips will help you to elevate your mood and liven up your routine – and each one takes no longer than five minutes. Tips include: Setting an intention for your day Performing a small act of kindness Eating outdoors in the fresh air Trying a grounding ritual Even the smallest moment of positivity can transform your outlook, so whether you follow one tip or many, you’re sure to lift your spirits and find a small oasis of happiness every day.

The 5-Minute Mom Moment

2024-01-28 Family & Relationships
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Release : 2024-01-28
Genre : Family & Relationships
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis The 5-Minute Mom Moment by : Eloise Hail

Download or read book The 5-Minute Mom Moment written by Eloise Hail. This book was released on 2024-01-28. Available in PDF, EPUB and Kindle. Book excerpt: "Discover the Secret to Finding Calm in Just 5 Minutes with 'The 5-minute Mom Moment'" Do you feel like you're constantly on-the-go with no time to relax? As a busy mom, it can be difficult to find a moment of peace in your chaotic day. That's where 'The 5-minute Mom Moment' comes in. This quick, yet effective break can help you release daily stress and find a sense of calm in just 5 minutes. Whether you're feeling overwhelmed, anxious, or just need a moment to recharge, taking this short break can help you reset and tackle the rest of your day with renewed energy. So why not take some time for yourself today and try 'The 5-minute Mom Moment'? Your well-being is worth it. Discover simple and effective techniques to reduce stress and anxiety in just five minutes a day. Learn how to prioritize self-care without sacrificing your time or energy. Find inspiration and motivation to tackle the challenges of motherhood with a fresh perspective. Reflections from a mom on how these concepts actually fit in a busy mom life. "I don't have time for self-care." - This book is specifically designed for busy moms who struggle to find time for themselves. With just 5 minutes a day, you can improve your mental and emotional well-being without adding more to your to-do list. "I'm not sure if this book is for me." - Whether you're a first-time mom or a seasoned pro, this book is for all moms who want to find a moment of calm in their day. No matter your age, location, or lifestyle, you can benefit from the simple self-care practices in this book. As a mom, it can be challenging to find a sense of calm amidst the daily chaos. But with 'The 5-minute Mom Moment', you can transform your mindset and make your well-being a top priority. With just a few minutes a day, you can start enjoying the benefits of a more centered and peaceful life. So don't wait, get your copy today and take the first step towards a more fulfilling and balanced life!

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