Share

How to be Vegan and Keep Your Friends

2018-11-29 Cooking
Download How to be Vegan and Keep Your Friends PDF Online Free

Author :
Release : 2018-11-29
Genre : Cooking
Kind : eBook
Book Rating : 994/5 ( reviews)

GET EBOOK


Book Synopsis How to be Vegan and Keep Your Friends by : Annie Nichols

Download or read book How to be Vegan and Keep Your Friends written by Annie Nichols. This book was released on 2018-11-29. Available in PDF, EPUB and Kindle. Book excerpt: You're being healthy, considerate to the planet and compassionate toward animals – so why is it so hard to navigate life as a vegan? From going out for dinner, to staying in with friends, it can be a challenge to cook, eat and socialise vegan in a world of carnivores. How to be Vegan and Keep Your Friends helps you to go about your life without compromises, excuses or apologies. Instead, you'll be armed with more than 50 incredible recipes you can cook for yourself, your friends and your family (without hearing any complaints!), as well as tips, tricks and hacks for being a better more easygoing and happy vegan. Your options will open up, you'll enjoy a whole new menu of food (from vegan cake to vegan chocolate breakfast bars), and your friends... well, they'll never have a bad word to say again!

No Meat Athlete

2013-10 Cooking
Download No Meat Athlete PDF Online Free

Author :
Release : 2013-10
Genre : Cooking
Kind : eBook
Book Rating : 780/5 ( reviews)

GET EBOOK


Book Synopsis No Meat Athlete by : Matt Frazier

Download or read book No Meat Athlete written by Matt Frazier. This book was released on 2013-10. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

Keep It Vegan

2018-06-18 Cooking
Download Keep It Vegan PDF Online Free

Author :
Release : 2018-06-18
Genre : Cooking
Kind : eBook
Book Rating : 048/5 ( reviews)

GET EBOOK


Book Synopsis Keep It Vegan by : Áine Carlin

Download or read book Keep It Vegan written by Áine Carlin. This book was released on 2018-06-18. Available in PDF, EPUB and Kindle. Book excerpt: Think you know vegan cooking? Lengthy, complicated recipe lists, expensive, hard-to-find ingredients, flavourless food? Think again! Let Aine Carlin, creator of popular vegan lifestyle blog Pea Soup Eats, enlighten you with her delicious recipes and straightforward tips. Keep it simple with easy-to-follow recipes, using a sensible number of ingredients that can be found in your local supermarket. Keep it tasty with chapters including Breakfast, Brunch & More, Light Lunches & Simple Suppers, Something Special, Sauces & Sides and Sweet Treats. Delight your senses and tantalise your tastebuds with Rosemary and Pear Stuffed French Toast, Santorini Spaghetti or Sweet Potato Sushi. Keep it fun - Aine is a truly creative cook who loves to whip up dishes that burst with colour and flavour, such as her Zesty Watermelon & Bulgar Wheat Salad. And don't be fooled into thinking there's no room for treats - Fudgy Brownies, anyone? But most of all, Keep it Vegan! With this gorgeous selection of 100 simple, tasty and fun recipes, newcomers and long-time vegans alike will find plenty to keep them well-fed and inspired. The vegan diet is great for your health, bank balance and the environment, so what are you waiting for? Dive in and discover these vegan delights.

Never Too Late to Go Vegan

2014-01-28 Family & Relationships
Download Never Too Late to Go Vegan PDF Online Free

Author :
Release : 2014-01-28
Genre : Family & Relationships
Kind : eBook
Book Rating : 988/5 ( reviews)

GET EBOOK


Book Synopsis Never Too Late to Go Vegan by : Carol J. Adams

Download or read book Never Too Late to Go Vegan written by Carol J. Adams. This book was released on 2014-01-28. Available in PDF, EPUB and Kindle. Book excerpt: If you're 50 or over and thinking (or already committed to!) a vegan diet and lifestyle that will benefit your health, animals, and the planet, look no further than this essential all-in-one resource. Authors Carol J. Adams, Patti Breitman, and Virginia Messina bring 75 years of vegan experience to this book to address the unique concerns of those coming to veganism later in life, with guidance on: • The nutritional needs that change with aging • How your diet choices can reduce your odds of developing heart disease, diabetes, cancer, and other conditions • Easy steps for going vegan, including how to veganize your favorite recipes and navigate restaurant menus, travel, and more • How to discuss your decision to go vegan with friends and family • The challenges of caring for aging or ailing relatives who are not vegan • And many other topics of particular interest to those over 50. Warmly written, down-to-earth, and filled with practical advice, plus insights from dozens of seasoned over-50 vegans, Never Too Late to Go Vegan makes it easier than ever to reap the full rewards of a whole-foods, plant-rich diet.

The Minimalist Vegan

2018-01-08 Conduct of life
Download The Minimalist Vegan PDF Online Free

Author :
Release : 2018-01-08
Genre : Conduct of life
Kind : eBook
Book Rating : 096/5 ( reviews)

GET EBOOK


Book Synopsis The Minimalist Vegan by : Michael Ofei

Download or read book The Minimalist Vegan written by Michael Ofei. This book was released on 2018-01-08. Available in PDF, EPUB and Kindle. Book excerpt: The Minimalist Vegan by Masa and Michael Ofei is less of a how-to book, and more of a why-to book. A manifesto on why to live with less stuff and with more compassion. They explore the intersection of minimalism and veganism and all that each complimentary lifestyle has to offer. They dive deep into conscious living and what it actually means. With chapters on topics such as "The More Virus" and Courageously Simple to The Superior Species and A Plastic World, Masa and Michael cover every aspect to help challenge your way of thinking. Their hope is that by the end of it, you'll have the thirst and passion to architect your life in a way that brings you purpose and joy each and every day. They have written this book to be read within a few hours. Yes, even if you'd consider yourself to be a slow reader! Each chapter can be read independently, so you can jump ahead to a section that resonates with you. However, reading the book from start to finish is a great way to build momentum as you manifest your ideas and dive into a more conscious way of living.

You may also like...