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Home Exercises For Everyone (Introductory Edition)

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Author :
Release : 2015-02-04
Genre : Health & Fitness
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Home Exercises For Everyone (Introductory Edition) by : David Nordmark

Download or read book Home Exercises For Everyone (Introductory Edition) written by David Nordmark. This book was released on 2015-02-04. Available in PDF, EPUB and Kindle. Book excerpt: Discover How To Unlock Your True Potential With The Introductory Edition Of Home Exercise For Everyone! The secret to looking better, feeling stronger and living longer is to train naturally, just like the animals in nature (Note: This version of Home Exercises For Everyone is an introductory edition. It is meant to give you, the reader, the opportunity to try part of the program for yourself at little or no cost. You will get amazing results so long as you follow the program outlined in the introductory edition but just understand that it is not the full program.) Any animal you can think of is far healthier than any human being. How do they do it? Their secret is that by instinct they exercise everyday using nothing but their own body and bodyweight. Don’t you think there is a lesson there for people as well? Or put it this way. Think of the physiques you really admire. I suspect what you like about them is that they possess natural muscle and real strength. Gymnasts, dancers and martial artists are all examples of this. What unites them all? Like the animals in nature they all use some form of bodyweight training to achieve their perfect bodies. Don’t you think it would be wise to follow their example? If this makes sense to you then Home Exercises For Everyone is the book for you. In this book you will discover the holy trilogy of bodyweight training, the three exercises that by themselves will get you in the best shape of your life. Once you have mastered these basics you will then be able to mix and match other bodyweight exercises to suit your individual needs. The advantages of home bodyweight workouts VS old-fashioned gym workouts are legion. They include: No expensive equipment or health clubs to join Save time by working out from home in as little as 15 minutes a day No separate workouts for different parts of your body No need for long, boring cardio sessions Bodyweight workouts will energize you! Regain your youth and vitality Burn fat off your body like butter under a blowtorch You’ll dominate any sport you play Building natural, balanced muscle will help you look your best With home bodyweight training you’ll feel more dynamic, charismatic, and alive In only 15 minutes a day and no matter what your age or present physical condition Home Exercises For Everyone can put you on the road to becoming a better you. Start your own personal transformation by purchasing this book today!

An Introduction to Emergency Exercise Design and Evaluation

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Release : 2016-12-07
Genre : Self-Help
Kind : eBook
Book Rating : 935/5 ( reviews)

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Book Synopsis An Introduction to Emergency Exercise Design and Evaluation by : Robert McCreight

Download or read book An Introduction to Emergency Exercise Design and Evaluation written by Robert McCreight. This book was released on 2016-12-07. Available in PDF, EPUB and Kindle. Book excerpt: An Introduction to Emergency Exercise Design and Evaluation is designed to help practitioners and students of emergency management understand various aspects of the exercise design process. Emergency exercises are an important component of an organization's emergency planning and preparedness, yet few emergency managers and practitioners have training in designing or evaluating them. In this updated and practical handbook, author Robert McCreight explains the essential elements and core principles of exercise design and evaluation. This book focuses on natural disasters and technological emergencies that occur in communities of any size. It provides emergency planners, public health professionals, emergency managers, police officers, and fire fighters with an in-depth look at exercise design issues and an accessible guide to designing and evaluating emergency exercises.

Introduction to Exercise Science

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Author :
Release : 2001
Genre : Medical
Kind : eBook
Book Rating : 806/5 ( reviews)

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Book Synopsis Introduction to Exercise Science by : Stanley P. Brown

Download or read book Introduction to Exercise Science written by Stanley P. Brown. This book was released on 2001. Available in PDF, EPUB and Kindle. Book excerpt: The emphasis in this new book is on providing students with a foundation of all areas of Exercise Science. It provides a broad description of the field as well as an introduction of some basic science that the field relies upon. Career potentials in these fields are also discussed. Connection Website: (connection.LWW.com/go/brown).

Introduction to Exercise Science

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Author :
Release : 2017-09-01
Genre : Sports & Recreation
Kind : eBook
Book Rating : 091/5 ( reviews)

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Book Synopsis Introduction to Exercise Science by : Terry J. Housh

Download or read book Introduction to Exercise Science written by Terry J. Housh. This book was released on 2017-09-01. Available in PDF, EPUB and Kindle. Book excerpt: The fifth edition of Introduction to Exercise Science introduces students to every core area of study in the discipline. It comprises concise chapters which introduce the history, key lines of inquiry relating to both health and performance, technology, certifications, professional associations, and career opportunities associated with each area. No other book offers such a wide-ranging, evidence-based introduction to exercise science. Written by leading and experienced experts, chapters include: reading and interpreting literature measurement in exercise science anatomy in exercise science exercise physiology exercise epidemiology athletic training exercise and sport nutrition biomechanics motor control exercise and sport psychology Packed with pedagogical features—from journal abstract examples to study questions and further reading suggestions—and accompanied by a website including practical lab exercises, Introduction to Exercise Science is a complete resource for a hands-on introduction to the core tenets of exercise science. It is an engaging and invaluable textbook for students beginning undergraduate degrees in Kinesiology, Sport & Exercise Science, Sports Coaching, Strength & Conditioning, Athletic Training, Sports Therapy, Sports Medicine, and Health & Fitness.

A Tiny Introduction to JavaScript with Exercises and Puzzles

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Release : 2020-11-24
Genre :
Kind : eBook
Book Rating : 766/5 ( reviews)

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Book Synopsis A Tiny Introduction to JavaScript with Exercises and Puzzles by : Matthew MacDonald

Download or read book A Tiny Introduction to JavaScript with Exercises and Puzzles written by Matthew MacDonald. This book was released on 2020-11-24. Available in PDF, EPUB and Kindle. Book excerpt: Real coding for complete beginners. Join Matthew MacDonald, author of too-many-tech-books-to-count, as he enters the world of JavaScript-accompanied by friendly ninjas, cheating goblins, and at least one rude wizard. Develop your skills with 35 interactive exercises on CodePen. Best of all, there's no setup required (a web browser is all you need). Who needs another book about coding for kids? These days, you can't turn around twice without someone trying to teach you how to code. So why the heck did I write my own book? When my daughters started learning to code, I discovered that most tutorials were as dry as dust. If you wanted something more fun, you could play a coding game and write commands to move a character around a maze. But unlike real programming, there was no chance to be creative. There was no freedom. There was no invitation to build your own programs. Here's what makes this book different: Hands-on practice. If you want to learn a new skill, you need to practice. Otherwise, it's just a bunch of theory swimming around in your head. Friendly for beginners. If you're a beginner, it's not enough to learn the basics of a programming language like JavaScript. You also need to learn the concepts of programming at the same time. No setup required. The world is full of amazing frameworks, tools, and code editors. But who wants to install a bunch of software before you even get started? Tiny. I'm a programming nerd, so I like talking about things like Big O notation. But no one needs to be buried in theory at the start of their journey. In this book, every chapter is a bite-sized lesson that you can usually finish in one sitting. Kinda fun. Not everyone has the motivation to learn from an old-fashioned textbook. But who doesn't want to play dice with a cheating goblin? So I decided to make something of my own. Then I unleashed it on my family. This is the result of those experiments. Why JavaScript? JavaScript is a great first language for people learning to code. It's not because JavaScript is a great teaching language (it mostly isn't). It's because JavaScript is everywhere-on every operating system, every browser, and almost every electronic device that's more complicated than a toaster. That means you can effortlessly share your JavaScript programs with friends. Unlike all the rest of computing history, there's no downloading, installing, or configuring. And it doesn't hurt that JavaScript syntax is similar to many other professional languages, like Java and C#. That means the effort you spend to learn JavaScript is never wasted. Can adults read this book? Most certainly! However, this book assumes you're learning JavaScript and programming for the first time. If you already know a bit about programming, you'll probably prefer a guide that focuses on the JavaScript language without re-introducing the concepts you already know.

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