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Author : James F. Park
Release :
Genre :
Kind : eBook
Book Rating : 241/5 ( reviews)
Book Synopsis Holly the Super Babe by : James F. Park
Download or read book Holly the Super Babe written by James F. Park. This book was released on . Available in PDF, EPUB and Kindle. Book excerpt:
Author : Ruth J. Morehead
Release : 1990-07-01
Genre :
Kind : eBook
Book Rating : 064/5 ( reviews)
Book Synopsis Christmas with Holly Babes by : Ruth J. Morehead
Download or read book Christmas with Holly Babes written by Ruth J. Morehead. This book was released on 1990-07-01. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Ruth J. Morehead
Release : 1994-10-01
Genre :
Kind : eBook
Book Rating : 767/5 ( reviews)
Book Synopsis Holly Babes by : Ruth J. Morehead
Download or read book Holly Babes written by Ruth J. Morehead. This book was released on 1994-10-01. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Rikke Schubart
Release : 2014-08-23
Genre : Performing Arts
Kind : eBook
Book Rating : 842/5 ( reviews)
Book Synopsis Super Bitches and Action Babes by : Rikke Schubart
Download or read book Super Bitches and Action Babes written by Rikke Schubart. This book was released on 2014-08-23. Available in PDF, EPUB and Kindle. Book excerpt: With actress Pam Grier's breakthrough in Coffy and Foxy Brown, women entered action, science fiction, war, westerns and martial arts films--genres that had previously been considered the domain of male protagonists. This ground-breaking cinema, however, was--and still is--viewed with ambivalence. While women were cast in new and exciting roles, they did not always arrive with their femininity intact, often functioning both as a sexualized spectacle and as a new female hero rather than female character. This volume contains an in-depth critical analysis and study of the female hero in popular film from 1970 to 2006. It examines five female archetypes: the dominatrix, the Amazon, the daughter, the mother and the rape-avenger. The entrance of the female hero into films written by, produced by and made for men is viewed through the lens of feminism and post-feminism arguments. Analyzed works include films with actors Michelle Yeoh and Meiko Kaji, the Alien films, the Lara Croft franchise, Charlie's Angels, and television productions such as Xena: Warrior Princess and Alias.
Author : Holly Perkins
Release : 2015-04-14
Genre : Health & Fitness
Kind : eBook
Book Rating : 787/5 ( reviews)
Book Synopsis Women's Health Lift to Get Lean by : Holly Perkins
Download or read book Women's Health Lift to Get Lean written by Holly Perkins. This book was released on 2015-04-14. Available in PDF, EPUB and Kindle. Book excerpt: Research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the most effective way to torch body fat. Yet that message is still lost on many women who fear that weight lifting will make them bulky, turn their skin green, and give them Incredible Hulk muscles like their boyfriends'. Women have more options than step aerobics or running on a treadmill to shed pounds: They can weight-train in a very specific manner designed to make the most of a woman's unique physiology. Lift to Get Lean is the first beginner's guide to strength training from Women's Health that is written specifically for women by a woman. Holly Perkins is a certified strength and conditioning specialist (CSCS) who has been teaching the fat-burning secrets of weight training exclusively to women for more than 20 years. Perkins doesn't follow men’s rules when it comes to building muscle. Lift to Get Lean delivers a three-step system: Technique, Movement Speed, and the Last 2 Reps Rule, which make all the difference in developing the kind of strong, lean, and sexy body women want. Perkins offers four different 90-day training programs that efficiently build functional strength along with leaner legs, stronger arms, and a sexier butt.
