Author : Mary Rose O'Dwyer
Release : 2011
Genre : Pelvic floor
Kind : eBook
Book Rating : 625/5 ( reviews)
Book Synopsis Hold it Mama by : Mary Rose O'Dwyer
Download or read book Hold it Mama written by Mary Rose O'Dwyer. This book was released on 2011. Available in PDF, EPUB and Kindle. Book excerpt: Introducing a practical, information packed guide for women, their partners and those involved in birth. Mary O'Dwyer combines her considerable experience as a women's health physiotherapist with all matters floor and core. In response to the demand for practical pelvic floor centered birthing information Mary has released Hold It Mama - the pelvic floor and core handbook for pregnancy, birth and beyond. Like many pregnancies, this invaluable book is long overdue... Hold It Mama is the essential guide for women who want the best of both worlds: children and a strong, vibrant pelvic floor and core. This guide gives women the power to reclaim their fitness, shape and pelvic health during pregnancy, birth and beyond.