1# Library to Find Best eBook for Read
Author : Brynt Christian Rodriguez
Release :
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : /5 ( reviews)
Book Synopsis Hilot Wellness Massage Booklet by : Brynt Christian Rodriguez
Download or read book Hilot Wellness Massage Booklet written by Brynt Christian Rodriguez. This book was released on . Available in PDF, EPUB and Kindle. Book excerpt: A Complete Booklet for Hilot Wellness Massage NC2.
Author : Mary Atkinson
Release : 2004
Genre : Health & Fitness
Kind : eBook
Book Rating : 142/5 ( reviews)
Book Synopsis The Complete Book of the Massage by : Mary Atkinson
Download or read book The Complete Book of the Massage written by Mary Atkinson. This book was released on 2004. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive and accessible guide to the gentle but effective art of massage, is the ideal introduction for anyone who wants to practise on themselves or friends and family. It is also a useful companion for health professionals wishing to give patients a caring touch.
Author : Steve Capellini
Release : 2010-05-11
Genre : Health & Fitness
Kind : eBook
Book Rating : 750/5 ( reviews)
Book Synopsis Massage For Dummies by : Steve Capellini
Download or read book Massage For Dummies written by Steve Capellini. This book was released on 2010-05-11. Available in PDF, EPUB and Kindle. Book excerpt: Sooth away stress, banish pain, and share the language of touch with the healing powers of massage What reduces pain, enhances athletic performance, job efficiency, improves the circulation, raises immune efficiency, promotes the healing of tissues, increases the functioning of the skin, enhances focus and emotional balance, and improves appearance? Right, massage! So what are you waiting for? Discover how to knead your way to relaxation and wellness with this fun guide to the art of massage. With the help of numerous step-by-step hands-on photos and illustrations, Massage For Dummies, 2nd Edition shows you, move by move, how to harness the healing power of touch. In no time you'll master the basics and learn how to give and receive a therapeutic massage. 25% new and expanded content in this edition Covers an array of techniques, from Swedish to Deep Tissue and sports massage to self-massage The newest strokes and techniques that can relieve specific painful conditions Hands-on and extremely practical, Massage For Dummies, 2nd Edition shows you how to integrate massage and its benefits into your everyday life.
Author :
Release : 2019-09
Genre :
Kind : eBook
Book Rating : 477/5 ( reviews)
Book Synopsis Complete Massage by :
Download or read book Complete Massage written by . This book was released on 2019-09. Available in PDF, EPUB and Kindle. Book excerpt: Want to really understand the health and wellness benefits of massage? Interested in practising massage at home or considering taking a course? Let this book be your guide on everything from effleurage to epineuria. Annotated anatomy and physiology illustrations show you how different levels of pressure work the muscles, and the profound effect massage can have on the nervous system and on cardio and lymphatic health. Learn how to prepare physically and mentally, and get the lowdown on oils and massage beds, diffusers and candles. And if you're receiving a massage, find out why drinking water before and after is important and how focusing on breathing enhances muscle relaxation. All the core strokes and massage techniques that form the foundation of massage practice are shown photographically with detailed annotations and integrated arrows showing the direction and application of pressure. Learn about the key disciplines, from Swedish to shiatsu, reflexology and hot stone therapy. Access over 30 bespoke massage sequences, tailored to treat specific complaints and special client groups, such as pregnant women, babies, and those recovering from surgery. Become an expert in the simple but profoundly effective power of touch and share its miraculous health benefits.
Author : Neal's Yard Remedies
Release : 2019
Genre : Health & Fitness
Kind : eBook
Book Rating : 942/5 ( reviews)
Book Synopsis Complete Massage by : Neal's Yard Remedies
Download or read book Complete Massage written by Neal's Yard Remedies. This book was released on 2019. Available in PDF, EPUB and Kindle. Book excerpt: Explore the simple but effective power of touch, guided by the experts at Neal's Yard Remedies. Follow clear, annotated photography to master core massage techniques; understand the key disciplines, from Swedith to shiatsu, reflexology, and Thai; and access more than 30 custom treatments to boost well-being and treat a range of specific complaints.
