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High Performance Middle-distance Running

2005 Physical education and training
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Release : 2005
Genre : Physical education and training
Kind : eBook
Book Rating : 566/5 ( reviews)

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Book Synopsis High Performance Middle-distance Running by : David Sunderland

Download or read book High Performance Middle-distance Running written by David Sunderland. This book was released on 2005. Available in PDF, EPUB and Kindle. Book excerpt: Aimed at both athletes involved in competitive middle-distance running and their coaches, this invaluable volume, based on the author’s 40 years of experience in athletics, is essential reading for all those who wish to improve their performance. Throughout the book the author adopts a practical coaching approach based on sound principles and on the belief that nothing be left to chance and that "perfect preparation makes for perfect practice."

The Science and Practice of Middle and Long Distance Running

2021-03-29 Sports & Recreation
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Release : 2021-03-29
Genre : Sports & Recreation
Kind : eBook
Book Rating : 801/5 ( reviews)

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Book Synopsis The Science and Practice of Middle and Long Distance Running by : Richard Blagrove

Download or read book The Science and Practice of Middle and Long Distance Running written by Richard Blagrove. This book was released on 2021-03-29. Available in PDF, EPUB and Kindle. Book excerpt: The popularity of distance running as a sport, and a recreational activity, is at an all-time high. Motivated by the desire to achieve a personal best, remain healthy, or simply complete an event, distance runners of all ages and abilities actively seek out advice from experienced coaches and sport scientists. This is also reflected in the growth of programmes of education for young coaches and aspiring sport scientists in recent years. There are a multitude of different approaches to training distance runners; however, the basic principles and ingredients required for success are applicable to any distance runner. The science that underpins the training and physical preparation of distance runners has developed considerably in recent years. The most experienced and successful coaches in the distance running community rarely have the opportunity to share their tried and tested methods of training. Similarly, the novel work of sport scientists is often only accessible to elite runners, their support teams and academia. The Science and Practice of Middle and Long Distance Running links together the science and coaching artistry associated with preparing distance runners for events ranging from 800 m up to ultra-marathon distances. It combines the latest scientific evidence, published by world-leading sport scientists, with the sound training principles and strategies adopted by experienced coaches. The book translates cutting-edge scientific research from the fields of physiology, biomechanics, psychology and nutrition into practical suggestions for achieving success. Important topical issues and contemporary practices related to health and performance are also addressed. This book is an essential addition to the library of any distance runner, coach or sport scientist.

High Performance Long-Distance Running

2011 Sports & Recreation
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Release : 2011
Genre : Sports & Recreation
Kind : eBook
Book Rating : 453/5 ( reviews)

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Book Synopsis High Performance Long-Distance Running by : David Sunderland

Download or read book High Performance Long-Distance Running written by David Sunderland. This book was released on 2011. Available in PDF, EPUB and Kindle. Book excerpt: "High Performance Long Distance Running" is a book for long-distance runners (5,000 metres to the Marathon) and their coaches. The book is practically based on sound principles, which have been tried and tested repeatedly. Progression, planning, preparation and peaking are all important parts of the complete performance.

The Science of Running

2014 Course à pied
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Release : 2014
Genre : Course à pied
Kind : eBook
Book Rating : 940/5 ( reviews)

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Book Synopsis The Science of Running by : Steve Magness

Download or read book The Science of Running written by Steve Magness. This book was released on 2014. Available in PDF, EPUB and Kindle. Book excerpt: Reviews of The Science of Running:"The Science of Running sets the new standard for training theory and physiological data. Every veteran and beginner distance coach needs to have this on their book shelf."-Alan WebbAmerican Record Holder-Mile 3:46.91 "For anyone serious about running, The Science of Running offers the latest information and research for optimizing not only your understanding of training but also your performance. If you want to delve deeper into the world of running and training, this book is for you. You will never look at running the same."-Jackie Areson, 15th at the 2013 World Championships in the 5k. 15:12 5,000m best If you are looking for how to finish your first 5k, this book isn't for you. The Science of Running is written for those of us looking to maximize our performance, get as close to our limits as possible, and more than anything find out how good we can be, or how good our athletes can be. In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. You will take a tour through the inside of the body, learning what causes fatigue, how we produce energy to run, and how the brain functions to hold you back from super-human performance. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals. You will learn how to develop training plans and to look at training in a completely different way. The Science of Running does not hold back information and is sure to challenge you to become a better athlete, coach, or exercise scientist in covering such topics as:· What is fatigue? The latest research on looking at fatigue from a brain centered view.· Why VO2max is the most overrated and misunderstood concept in both the lab and on the track· Why "zone" training leads to suboptimal performance.· How to properly individualize training for your own unique physiology.· How to look at the training process in a unique way in terms of stimulus and adaptation.· Full sample training programs from 800m to the marathon.

Improving Sports Performance in Middle and Long-Distance Running

1999-10-25 Health & Fitness
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Release : 1999-10-25
Genre : Health & Fitness
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Improving Sports Performance in Middle and Long-Distance Running by : Joanne Fallowfield

Download or read book Improving Sports Performance in Middle and Long-Distance Running written by Joanne Fallowfield. This book was released on 1999-10-25. Available in PDF, EPUB and Kindle. Book excerpt: This text addresses the physiological demands of middle and long-distance running, and presents the reader with research on running physiology. It explores the limitations to running performance and the methods used to monitor it.

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