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Helping Patients Outsmart Overeating

2017-01-12 Health & Fitness
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Release : 2017-01-12
Genre : Health & Fitness
Kind : eBook
Book Rating : 635/5 ( reviews)

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Book Synopsis Helping Patients Outsmart Overeating by : Karen R. Koenig

Download or read book Helping Patients Outsmart Overeating written by Karen R. Koenig. This book was released on 2017-01-12. Available in PDF, EPUB and Kindle. Book excerpt: Helping Patients Outsmart Overeating, written by an eating disorder therapist and a physician, offers a new paradigm for doctors and health care providers who treat patients with eating and weight concerns. It describes how both parties are frustrated by weight-loss plans and programs that fail in the long term, and presents a science-based explanation for why diets fail and how they, in fact, may adversely impact patients’ mental and physical health. The authors illustrate how providers can truly help patients by using empathy, compassion, and motivational interviewing. They explain how helping patients strengthen skills related to self-awareness, emotional management, stress reduction, appetite attunement, perseverance and effective self-care can improve self-efficacy and support sustained motivation in improving health and wellness promoting behaviors. The issue of weight stigma is addressed, along with how professionals’ view of their own eating and weight affects the patient-provider relationship. This book introduces clinicians to tools from eating and success psychology, Intuitive Eating, Lifestyle Medicine, and Health and Wellness Coaching, within a weight-inclusive paradigm. It also details a collaborative model for working with ancillary disciplines to give patients and providers the comprehensive support needed for lasting success.

Outsmarting Overeating

2015-01-05 Self-Help
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Release : 2015-01-05
Genre : Self-Help
Kind : eBook
Book Rating : 168/5 ( reviews)

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Book Synopsis Outsmarting Overeating by : Karen R. Koenig

Download or read book Outsmarting Overeating written by Karen R. Koenig. This book was released on 2015-01-05. Available in PDF, EPUB and Kindle. Book excerpt: Use Life Skills, Not Willpower, to Stop Overeating The reason you turn to food when you’re stressed or distressed is that you don’t have better ways of managing life’s ups and downs. According to Karen R. Koenig, an expert on the psychology of eating, you can transform your eating habits — and your life — by developing effective life skills. When you have enhanced skills, you won’t need to turn to mindless eating to make it through the day and will get the best out of life rather than letting life get the best of you. With Koenig’s guidance, you’ll learn how to establish and maintain functional relationships, take care of yourself physically and emotionally, think rationally, and create a passionate, joyful, and meaningful life. When these behaviors take root and become automatic, food becomes what it is meant to be: nourishment and one of life’s many pleasures.

Outsmarting Overeating

2015-01-05 Self-Help
Download Outsmarting Overeating PDF Online Free

Author :
Release : 2015-01-05
Genre : Self-Help
Kind : eBook
Book Rating : 176/5 ( reviews)

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Book Synopsis Outsmarting Overeating by : Karen R. Koenig

Download or read book Outsmarting Overeating written by Karen R. Koenig. This book was released on 2015-01-05. Available in PDF, EPUB and Kindle. Book excerpt: Use Life Skills, Not Willpower, to Stop Overeating The reason you turn to food when you’re stressed or distressed is that you don’t have better ways of managing life’s ups and downs. According to Karen R. Koenig, an expert on the psychology of eating, you can transform your eating habits — and your life — by developing effective life skills. When you have enhanced skills, you won’t need to turn to mindless eating to make it through the day and will get the best out of life rather than letting life get the best of you. With Koenig’s guidance, you’ll learn how to establish and maintain functional relationships, take care of yourself physically and emotionally, think rationally, and create a passionate, joyful, and meaningful life. When these behaviors take root and become automatic, food becomes what it is meant to be: nourishment and one of life’s many pleasures.

The Food and Feelings Workbook

2011-02-02 Self-Help
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Release : 2011-02-02
Genre : Self-Help
Kind : eBook
Book Rating : 377/5 ( reviews)

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Book Synopsis The Food and Feelings Workbook by : Karen Koenig

Download or read book The Food and Feelings Workbook written by Karen Koenig. This book was released on 2011-02-02. Available in PDF, EPUB and Kindle. Book excerpt: An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness. This unique workbook takes on the seven emotions that plague problem eaters - guilt, shame, helplessness, anxiety, disappointment, confusion, and loneliness - and shows readers how to embrace and learn from their feelings. Written with honesty and humor, the book explains how to identify and label a specific emotion, the function of that emotion, and why the emotion drives food and eating problems. Each chapter has two sets of exercises: experiential exercises that relate to emotions and eating, and questionnaires that provoke thinking about and understanding feelings and their purpose. Supplemental pages help readers identify emotions and chart emotional development. The final part of the workbook focuses on strategies for disconnecting feeling from food, discovering emotional triggers, and using one, s feelings to get what one wants out of life.

Nice Girls Finish Fat

2009-05-21 Health & Fitness
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Release : 2009-05-21
Genre : Health & Fitness
Kind : eBook
Book Rating : 836/5 ( reviews)

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Book Synopsis Nice Girls Finish Fat by : Karen R. Koenig

Download or read book Nice Girls Finish Fat written by Karen R. Koenig. This book was released on 2009-05-21. Available in PDF, EPUB and Kindle. Book excerpt: From a therapist and expert in emotional eating, the first book to explore the link between weight gain and women who do too much, complete with proven techniques for dropping pounds. Many women put too much on their plates, both literally and figuratively. In Nice Girls Finish Fat, psychotherapist Karen R. Koenig explains the link between the two and gives overweight women detailed advice on how to lose their extra baggage—both emotional and physical—by becoming more assertive in every aspect of life. For the millions of overweight women in America, diet and exercise just aren’t cutting it. That’s because many of these women have emotional issues buried deep beneath those stubborn pounds, issues that must be dealt with first if weight loss plans are to succeed. In this illuminating book, based on decades of professional experience, Karen Koenig offers on-the-page psychotherapy to help readers attack the roots of their food problems. With her engaging personal style, she teaches women about the biological connections between repressed emotions and eating, revealing the ways many women use food to stuff their anger, control their aggression, and assuage their feelings of guilt—all in the pursuit of being “nice.” Giving “good girls” permission to love themselves first, Koenig offers thought-provoking quizzes and questions to help readers identify and overcome the habits that have been holding them back. Empowering readers to gain the confidence they need to lose weight, Nice Girls Finish Fat not only shows women how to stop obsessing about food and develop healthy eating habits, it teaches readers skills to improve every aspect of their lives.

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