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Heart Healthy Snacks Tasty Snack Ideas

2020-02-14
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Release : 2020-02-14
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Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Heart Healthy Snacks Tasty Snack Ideas by : Azeddine Labidi

Download or read book Heart Healthy Snacks Tasty Snack Ideas written by Azeddine Labidi. This book was released on 2020-02-14. Available in PDF, EPUB and Kindle. Book excerpt: Do you love to snack but your snacking is hurting your waistline and cholesterol levels? Snacking can be heart-healthy and tasty too. Check out these amazing and creative snack ideas.

15 HEART-HEALTHY SNACKS RECIPES TO PACK FOR WORK

2024-01-10 Health & Fitness
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Release : 2024-01-10
Genre : Health & Fitness
Kind : eBook
Book Rating : 437/5 ( reviews)

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Book Synopsis 15 HEART-HEALTHY SNACKS RECIPES TO PACK FOR WORK by : Ford Patterson

Download or read book 15 HEART-HEALTHY SNACKS RECIPES TO PACK FOR WORK written by Ford Patterson. This book was released on 2024-01-10. Available in PDF, EPUB and Kindle. Book excerpt: Description: "Fueling Your Workday: 15 Heart-Healthy Snacks Recipes for Productivity Embark on a journey to enhance your workday with a collection of delicious and heart-healthy snacks! Our ebook, 'Fueling Your Workday,' presents a curated selection of 15 nutrient-packed recipes designed to keep you energized, focused, and heart-healthy throughout your busy day. Discover the joy of wholesome snacking with easy-to-follow recipes that combine convenience with nutrition. From vibrant Mediterranean chickpea salads to satisfying dark chocolate and nut trail mix, each recipe is crafted to elevate your snack game while prioritizing heart health. What to Expect: - Diverse Flavors: Explore a palette of flavors from savory to sweet, ensuring there's something to suit every craving. - Nutrient-Rich Goodness: Dive into snacks rich in heart-boosting nutrients, including omega-3 fatty acids, fiber, antioxidants, and essential vitamins. - Easy Preparation: Designed for the busy professional, these recipes prioritize simplicity and efficiency, making them perfect for prepping and packing ahead. - Office-Friendly Options: Say goodbye to mindless office snacking and embrace these wholesome alternatives to power through your work tasks. Why Heart-Healthy Snacking Matters: Snacking plays a pivotal role in maintaining sustained energy levels, supporting focus, and promoting overall well-being. With heart health at the forefront, 'Fueling Your Workday' empowers you to make mindful choices without compromising on taste. Make your workplace snacks a celebration of good taste and heart-friendly living. Download our ebook today and embark on a delightful journey towards a healthier, more energized workday!"

Feed Zone Portables

2013-05-07 Sports & Recreation
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Release : 2013-05-07
Genre : Sports & Recreation
Kind : eBook
Book Rating : 341/5 ( reviews)

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Book Synopsis Feed Zone Portables by : Biju K. Thomas

Download or read book Feed Zone Portables written by Biju K. Thomas. This book was released on 2013-05-07. Available in PDF, EPUB and Kindle. Book excerpt: Feed Zone Portables offers 75 all-new, easy, healthy recipes for portable snacks that taste great during exercise. When Dr. Allen Lim left the lab to work with pro cyclists, he found athletes weary of processed bars and gels and the same old pasta. So Lim joined professional chef Biju Thomas to make eating delicious and practical. When the menu changed, no one could argue with the race results. Their groundbreaking Feed Zone Cookbook brought the favorite recipes of the pros to everyday athletes. In their new cookbook Feed Zone Portables, Chef Biju and Dr. Lim offer 75 all-new portable food recipes for cyclists, runners, triathletes, mountain bikers, climbers, hikers, and backpackers. Each real food recipe is simple, delicious during exercise, easy to make--and ready to go on your next ride, run, climb, hike, road trip, or sporting event. Feed Zone Portables expands on the most popular features of The Feed Zone Cookbook with more quick and easy recipes for athletes, beautiful full-color photographs of every dish, complete nutrition data, tips on why these are the best foods for athletes, and time-saving ways on how to cook real food every day. In his introduction to Feed Zone Portables, Dr. Lim shows why real food is a more easily digestible, higher-performance source of energy than prepackaged fuel products. He shows how much athletes really need to eat and drink at different exercise intensities and in cold or hot weather. Because the body burns solid and liquid foods differently, Lim defines a new approach for athletes to drink for hydration and eat real food for energy. With the recipes, ideas, and guidance in Feed Zone Portables, athletes will nourish better performance with real food and learn to prepare their own creations at home or on the go. Feed Zone Portables includes 75 all-new recipes that taste great during exercise: Rice Cakes, Two-Bite Pies, Griddle Cakes, Waffles, Baked Eggs, Sticky Bites, Rice Balls, Ride Sandwiches, Baked Cakes, and Cookies A smart introduction on how real food works better for athletes More than 50 no-fuss gluten-free recipes, including great-tasting cookies and cakes More than 50 vegetarian recipes

Crazy Sexy Juice

2015-10-20 Health & Fitness
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Release : 2015-10-20
Genre : Health & Fitness
Kind : eBook
Book Rating : 540/5 ( reviews)

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Book Synopsis Crazy Sexy Juice by : Kris Carr

Download or read book Crazy Sexy Juice written by Kris Carr. This book was released on 2015-10-20. Available in PDF, EPUB and Kindle. Book excerpt: In Crazy Sexy Juice, wellness advocate and New York Times best-selling author Kris Carr teaches you everything you need to know about creating fresh, nutritious juices and smoothies, and creamy, indulgent nut and seed milks. With enough recipes to keep your juicer and blender humming through every season, she shows you how to fit them into your life, helping you make health deposits – instead of withdrawals! Cha-ching! She guides you through her wonderful world by teaching you: • How to create flavor combinations that tantalize your taste buds • How to choose the best juicer, blender, and kitchen tools • Ways to save money while prioritizing fresh, organic produce • Troubleshooting advice for common kitchen mishaps • Tips for selection, storage, and preparation of ingredients • Answers to frequently asked questions and health concerns • Suggestions for juicing and blending on the go • Tips on how to get your family onboard and make this lifestyle stick • And oh, so much more… Whether you’re an old pro at making liquid magic or just starting out, Kris will help you experience juicing and blending as a fun and delicious journey into the transformative powers of fruits and veggies! By simply adding these nutrient-dense beverages to your daily life, you can take control of your health – one sip at a time. With more than 100 scrumptious recipes and oodles of information, you’ll be ready to dive into a juicing paradise. Cheers to that! Includes an easy and energizing 3-day cleanse!

Joy Bauer's Superfood!

2020-04-21 Cooking
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Release : 2020-04-21
Genre : Cooking
Kind : eBook
Book Rating : 732/5 ( reviews)

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Book Synopsis Joy Bauer's Superfood! by : Joy Bauer

Download or read book Joy Bauer's Superfood! written by Joy Bauer. This book was released on 2020-04-21. Available in PDF, EPUB and Kindle. Book excerpt: The celebrity chef and #1 New York Times–bestselling author “offers 150 recipes to help you stay younger by choosing foods that fight the aging process” (The Beet). Do you want to live to be 100? Do you want to look and feel amazing? Do you want to chow down on insanely delicious food? In this new and inspiring cookbook, Joy Bauer, MS, RDN, NBC’s Today show health expert, shows us exactly how to accomplish all three. After reviewing countless studies and analyzing the eating habits of people around the world living the longest, healthiest lives, Joy uses the most nutritious ingredients to whip up super creative, crave-worthy food. The 150 recipes in Joy Bauer’s Superfood! include everything from Buffalo wings to deep-dish pan pizza to salted caramel milkshakes to loaded nachos . . . and so much more. Imagine enjoying all these indulgent, delectable foods while boosting immunity, easing anxiety and stress, increasing energy, promoting longevity, and greatly improving your overall health. This book is the ultimate celebration of deliciousness and nutrient-rich recipes for eternal youth and vitality.

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