1# Library to Find Best eBook for Read
Author : Mary P. McGowan
Release : 1999-02-25
Genre : Heart
Kind : eBook
Book Rating : 090/5 ( reviews)
Book Synopsis Heart Fitness for Life by : Mary P. McGowan
Download or read book Heart Fitness for Life written by Mary P. McGowan. This book was released on 1999-02-25. Available in PDF, EPUB and Kindle. Book excerpt: Identifies risk factors for heart disease, and offers advice on diet, exercise, stress, high blood pressure, and cholesterol.
Author : Charles B. Corbin
Release : 2010
Genre : Education
Kind : eBook
Book Rating : 184/5 ( reviews)
Book Synopsis Fitness for Life by : Charles B. Corbin
Download or read book Fitness for Life written by Charles B. Corbin. This book was released on 2010. Available in PDF, EPUB and Kindle. Book excerpt: A program that focuses attention on schoolwide wellness during four weeks of the school year. Helps schools incorporate coordinated activities that will enable them to meet national standards and guidelines for physical activity and nutrition.
Author : William Smith
Release : 2019-05-21
Genre : Health & Fitness
Kind : eBook
Book Rating : 072/5 ( reviews)
Book Synopsis Exercises for Cardiac Recovery by : William Smith
Download or read book Exercises for Cardiac Recovery written by William Smith. This book was released on 2019-05-21. Available in PDF, EPUB and Kindle. Book excerpt: The authoritative post-rehabilitation exercise guide designed to help patients regain their physical health and strength after heart attack or heart surgery. Exercises for Cardiac Recovery presents a post-rehabilitation exercise program designed to help men and women regain their physical health and strength after heart attack or heart surgery. • COMPREHENSIVE OVERVIEW. Provides readers with a complete understanding of the effects of heart disease on the body and the need for a post heart attack or cardiac surgery treatment program that includes cardiovascular support and strengthening. • AUTHORITATIVE EXPERT AUTHORS. William Smith, MS, NSCA, CSCS, MEPD, founded Will Power and Fitness Associates and currently consults for fitness, healthcare, and wellness centers in New York and New Jersey. Keith Burns, MS, CSCS, has served in almost every capacity of the exercise science field at both the collegiate and professional level, working primarily as a strength and conditioning coach. Christopher Volgraf, CSCS, was one of the founding employees of the Princeton Longevity Center, where he served as the Director of Fitness and Senior Exercise Physiologist from 2002-2016. • ONLINE SUPPORT THROUGH GETFITNOW PLATFORM. Comprehensive online support via social media, community forums, and website featuring additional content such as exclusive exercise videos, nutritional tips, live updates from authors, and more. • MINIMIZE RISK. MAXIMIZE RESULTS. These workouts are designed with safety as the number one priority, all while minimizing pain and fatigue build-up for best long-term results. • SUITABLE FOR ALL FITNESS AND HEALTH LEVELS. Exercises are easy to follow and adaptable for the post rehab cardiac patient. With exercises and corresponding workout plans tailored for those seeking to improve cardiovascular health, Exercises for Cardiac Recovery provides real benefits for heart disease patients, including a stronger system to make the post rehabilitation process easier, markedly less fatigue over time, and relief from emotional stress.
Author : American Heart Association
Release : 2010-05-26
Genre : Health & Fitness
Kind : eBook
Book Rating : 176/5 ( reviews)
Book Synopsis American Heart Association Fitting in Fitness by : American Heart Association
Download or read book American Heart Association Fitting in Fitness written by American Heart Association. This book was released on 2010-05-26. Available in PDF, EPUB and Kindle. Book excerpt: If you're like most people, your life is so hectic that it's hard to imagine squeezing in time for daily exercise. The good news is that you can get fit without an expensive gym membership or rigorous workout schedule. New research proves that you can "sneak up" on fitness by grabbing a little time here and there throughout the day so you total at least thirty minutes of moderate activity on most days. The American Heart Association's Fitting in Fitness guide will show you how to work spurts of activity into the way you live right now. Those few minutes can add up to huge rewards, including a stronger heart and bones, higher energy levels, better weight control, and more. You'll find hundreds of tips for fitting in fitness in this easy-to-use, inspiring guide. You'll even learn how to bring your kids into the act and have a lifestyle program that works for all of you.
Author : Corbin, Chuck B.
Release : 2014-03-05
Genre : Education
Kind : eBook
Book Rating : 221/5 ( reviews)
Book Synopsis Fitness for Life, 6E by : Corbin, Chuck B.
Download or read book Fitness for Life, 6E written by Corbin, Chuck B.. This book was released on 2014-03-05. Available in PDF, EPUB and Kindle. Book excerpt: Fitness for Life, Sixth Edition, is the award-winning text that continues to set the standard for teaching personal fitness (fitness education) at the high school level. It will help students become physically literate individuals who have the knowledge, skills, and confidence to enjoy a lifetime of healthful physical activity. This classic, evidence-based book will guide students in becoming informed consumers on matters related to lifelong physical activity and fitness, taking responsibility for setting individualized goals, and making their own plans for active living. To accomplish this overarching goal, they learn a variety of self-management skills, including self-assessment.
