1# Library to Find Best eBook for Read
Author : Susan E. Hankinson
Release : 2002-07-02
Genre : Health & Fitness
Kind : eBook
Book Rating : 748/5 ( reviews)
Book Synopsis Healthy Women, Healthy Lives by : Susan E. Hankinson
Download or read book Healthy Women, Healthy Lives written by Susan E. Hankinson. This book was released on 2002-07-02. Available in PDF, EPUB and Kindle. Book excerpt: Amazon.com's Best of 2001.
Author : Gary Null
Release : 2016-06-28
Genre : Health & Fitness
Kind : eBook
Book Rating : 743/5 ( reviews)
Book Synopsis Healthy Woman, Healthy Life by : Gary Null
Download or read book Healthy Woman, Healthy Life written by Gary Null. This book was released on 2016-06-28. Available in PDF, EPUB and Kindle. Book excerpt: In Healthy Woman, Healthy Life Gary Null updates and expands the topic of the first edition to feature the latest clinical experience and published research on issues important to women of all ages. The revised edition contains nearly sixty chapters covering the foundations of women's holistic health, specific health concerns, and alternative health solutions. Topics range from diet, physical fitness, and home detoxification, to adolescent health, heart disease, and menopause. In addition, there are recipes for simple, healthy meals, and a guide providing contact information for the health practitioners profiled throughout the book. Among the new and/or significantly updated chapters are those exploring natural hormone replacement therapy, the roles of stress and depression, memory loss, Alzheimer's Disease, Parkinson's Disease, aging, hair, skin, weight, energy, pain, and vision. Also included are new wellness protocols for brain health, cancer, allergies, and diabetes, as well as new testimonials from patients who have benefited from various naturopathic treatments under the guidance of their physicians.
Author : Carla Hampshire
Release : 2016-08-22
Genre : Health & Fitness
Kind : eBook
Book Rating : 599/5 ( reviews)
Book Synopsis Healthy Body for Life: A Guide for Women Over Forty by : Carla Hampshire
Download or read book Healthy Body for Life: A Guide for Women Over Forty written by Carla Hampshire. This book was released on 2016-08-22. Available in PDF, EPUB and Kindle. Book excerpt: The age of forty is a wonderful time of life. However, it can be filled with many physical and emotional changes and potential health concerns. Despite the challenges you may face, it is possible to take steps to enhance your wellness. This book discusses the essential principles of health and wellness that will dramatically improve your physical and emotional well-being. She shares: how to remain optimistic about the years to come; effective ways to prepare yourself for wellness; how to meet your nutritional needs as a woman over forty; advice about how to stay fit, including an illustrated body-weight workout and a stretching routine; strategies to help you cope with hormonal changes; tips to help you achieve restorative and rejuvenating sleep; and simple techniques to reduce the stress in your life. This book communicates the importance of eating well, staying active, and living healthy. It not only educates, but it encourages women over forty to live healthier, happier lives.
Author : Gary Null
Release : 2016-12-27
Genre : Health & Fitness
Kind : eBook
Book Rating : 751/5 ( reviews)
Book Synopsis Healthy Woman, Healthy Life by : Gary Null
Download or read book Healthy Woman, Healthy Life written by Gary Null. This book was released on 2016-12-27. Available in PDF, EPUB and Kindle. Book excerpt: In Healthy Woman, Healthy Life Gary Null updates and expands the topic of the first edition to feature the latest clinical experience and published research on issues important to women of all ages. The revised edition contains nearly sixty chapters covering the foundations of women's holistic health, specific health concerns, and alternative health solutions. Topics range from diet, physical fitness, and home detoxification, to adolescent health, heart disease, and menopause. In addition, there are recipes for simple, healthy meals, and a guide providing contact information for the health practitioners profiled throughout the book. Among the new and/or significantly updated chapters are those exploring natural hormone replacement therapy, the roles of stress and depression, memory loss, Alzheimer's Disease, Parkinson's Disease, aging, hair, skin, weight, energy, pain, and vision. Also included are new wellness protocols for brain health, cancer, allergies, and diabetes, as well as new testimonials from patients who have benefited from various naturopathic treatments under the guidance of their physicians.
Author : Cassandra Szoeke
Release : 2021-07-02
Genre : Health & Fitness
Kind : eBook
Book Rating : 236/5 ( reviews)
Book Synopsis Secrets of Women's Healthy Ageing by : Cassandra Szoeke
Download or read book Secrets of Women's Healthy Ageing written by Cassandra Szoeke. This book was released on 2021-07-02. Available in PDF, EPUB and Kindle. Book excerpt: Secrets of Women's Healthy Ageing draws on the findings of a unique study that has focused on the health of more than four hundred women in their mid-to-late lives. Over the past thirty years a team of international investigators has compiled a remarkable amount of data, aiming toraise awareness of modifiable risk factors in women's health. Their findings cover brain, heart and gut health, diet, sleep, exercise, and the benefits of socialising. But importantly, they highlight how the results relate directly to women's wellbeing. In Secrets of Women's Healthy Ageing Cassandra Szoeke shares the wisdom revealed by this comprehensive study, showing how to promote overall wellness and providing the key ingredients for living a long and healthy life.
