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Healthy Tomorrows, Feed Your Mind, Transform Your Body, Reshape Your Life

2020-10-11
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Release : 2020-10-11
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Kind : eBook
Book Rating : 635/5 ( reviews)

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Book Synopsis Healthy Tomorrows, Feed Your Mind, Transform Your Body, Reshape Your Life by : ELIZABETH. SELLARS CNP RNCP

Download or read book Healthy Tomorrows, Feed Your Mind, Transform Your Body, Reshape Your Life written by ELIZABETH. SELLARS CNP RNCP. This book was released on 2020-10-11. Available in PDF, EPUB and Kindle. Book excerpt: This little book is based on a daily practice in mind, body connection not only as it applies to weight loss but to anything else you want to achieve in your life. Discover the power of your thoughts, an awareness of who you truly are and a knowing that you can be, do and have anything you want. You will experience a joy and appreciation of all things... a sense of well-being. Balance is what happens when connectivity takes place. The innate in your body will clear pathways and your weight will release.....one day at a time.

Healthy Tomorrows, Feed Your Mind, Transform Your Body, Reshape Your Life

2020-10-11 Self-Help
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Release : 2020-10-11
Genre : Self-Help
Kind : eBook
Book Rating : 646/5 ( reviews)

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Book Synopsis Healthy Tomorrows, Feed Your Mind, Transform Your Body, Reshape Your Life by : Elizabeth Sellars CNP RNCP

Download or read book Healthy Tomorrows, Feed Your Mind, Transform Your Body, Reshape Your Life written by Elizabeth Sellars CNP RNCP. This book was released on 2020-10-11. Available in PDF, EPUB and Kindle. Book excerpt: This little book is based on a daily practice in mind, body connection not only as it applies to weight loss but to anything else you want to achieve in your life. Discover the power of your thoughts, an awareness of who you truly are and a knowing that you can be, do and have anything you want. You will experience a joy and appreciation of all things... a sense of well-being. Balance is what happens when connectivity takes place. The innate in your body will clear pathways and your weight will release.....one day at a time.

Transformation

2010-06-21 Health & Fitness
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Release : 2010-06-21
Genre : Health & Fitness
Kind : eBook
Book Rating : 480/5 ( reviews)

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Book Synopsis Transformation by : Bill Phillips

Download or read book Transformation written by Bill Phillips. This book was released on 2010-06-21. Available in PDF, EPUB and Kindle. Book excerpt: The Mindset You Need The Body You Want The Life You Deserve "From worst to first in health and well-being." That is the mantra of Body-for-LIFE® author Bill Phillips as he lays out this personalized, realistic plan to help people become healthier, happier, and more alive. Concerned by the unhealthy physical and emotional trends in U.S. populations, Bill firmly believes the well-being of the country can be completely transformed in 10 years—one person at a time. After reading this book, you’ll believe it too. Bill uses personal examples and touching stories to exemplify that real people can, and have, overcome their worst to truly reinvent their lives. In his 18-week Transformation program, you’ll learn: - How to achieve a sustainable healthy lifestyle; - How to transcend your unhealthy habits; - How to harness the power of a positive mindset; - How to heal emotions and find happiness; and - How to live more deeply and compassionately. Transformation is a process of reshaping your whole person. If Body-for-LIFE was a manual for the physique, Transformation is the how-to guide for invigorating the body, mind and soul. When you make healthy changes in your life, you are able to make a meaningful difference in the lives of others. And ultimately, that is what Transformation is all about.

Change Your Brain, Change Your Body

2010-02-16 Health & Fitness
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Release : 2010-02-16
Genre : Health & Fitness
Kind : eBook
Book Rating : 591/5 ( reviews)

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Book Synopsis Change Your Brain, Change Your Body by : Daniel G. Amen, M.D.

Download or read book Change Your Brain, Change Your Body written by Daniel G. Amen, M.D.. This book was released on 2010-02-16. Available in PDF, EPUB and Kindle. Book excerpt: THE KEY TO A BETTER BODY—in shape, energized, and youthful—is a healthy brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when neces­sary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight * Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system * Sharpen your memory * Increase willpower and eliminate the crav­ings that keep you from achieving your exercise and diet goals * Enhance sexual desire and performance * Lower your blood pressure without medication * Avoid depression and elevate the enjoyment you take in life’s pleasures. Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the re­nowned Amen Clinics, where Dr. Amen and his as­sociates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain. Whether you’re just coming to realize that it’s time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.

My New Roots

2015-03-31 Cooking
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Release : 2015-03-31
Genre : Cooking
Kind : eBook
Book Rating : 395/5 ( reviews)

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Book Synopsis My New Roots by : Sarah Britton

Download or read book My New Roots written by Sarah Britton. This book was released on 2015-03-31. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

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