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Healthy Living Made Easy

2007-01-01 Health & Fitness
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Release : 2007-01-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 295/5 ( reviews)

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Book Synopsis Healthy Living Made Easy by : Steven Whiting

Download or read book Healthy Living Made Easy written by Steven Whiting. This book was released on 2007-01-01. Available in PDF, EPUB and Kindle. Book excerpt: This book is the culmination of over 30 years in the health and supplement industry. The book was written to illustrate the simplicity of living a healthier lifestyle. Too many books are written on the subject of better health, diet, exercise, supplements, etc. that complicate the issues to the point that the public often finds it overwhelming to attempt to make the changes that seem to be necessary in their lives. This book will take the only three factors that really matter to one's health, namely diet, exercise and supplementation and show how each may be implemented in one's life without major impact, changes or expenses. The number one reason why people don't attempt to live a healthier lifestyle is that they feel it is too difficult or restrictive. This book will show just how few changes are necessary to dramatically improve one's health and the prospest of a longer lifespan.

Healthy Living Made Easy, Fast and Cheap

2019-08-10 Health & Fitness
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Release : 2019-08-10
Genre : Health & Fitness
Kind : eBook
Book Rating : 237/5 ( reviews)

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Book Synopsis Healthy Living Made Easy, Fast and Cheap by : Sam Fury

Download or read book Healthy Living Made Easy, Fast and Cheap written by Sam Fury. This book was released on 2019-08-10. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy Your Life - Happy and Healthy! Discover how to get all the nutrition exercise you need without spending lots of money or time. No pills, no crazy diets, no gimmicks. Only easy to follow rules for healthy living. Now you can look good and feel great, because anyone can follow the health lessons in this book! Get it now.

Good and Cheap

2015-07-14 Cooking
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Release : 2015-07-14
Genre : Cooking
Kind : eBook
Book Rating : 171/5 ( reviews)

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Book Synopsis Good and Cheap by : Leanne Brown

Download or read book Good and Cheap written by Leanne Brown. This book was released on 2015-07-14. Available in PDF, EPUB and Kindle. Book excerpt: By showing that kitchen skill, and not budget, is the key to great food, Good and Cheap will help you eat well—really well—on the strictest of budgets. Created for people who have to watch every dollar—but particularly those living on the U.S. food stamp allotment of $4.00 a day—Good and Cheap is a cookbook filled with delicious, healthful recipes backed by ideas that will make everyone who uses it a better cook. From Spicy Pulled Pork to Barley Risotto with Peas, and from Chorizo and White Bean Ragù to Vegetable Jambalaya, the more than 100 recipes maximize every ingredient and teach economical cooking methods. There are recipes for breakfasts, soups and salads, lunches, snacks, big batch meals—and even desserts, like crispy, gooey Caramelized Bananas. Plus there are tips on shopping smartly and the minimal equipment needed to cook successfully. And when you buy one, we give one! With every copy of Good and Cheap purchased, the publisher will donate a free copy to a person or family in need. Donated books will be distributed through food charities, nonprofits, and other organizations. You can feel proud that your purchase of this book supports the people who need it most, giving them the tools to make healthy and delicious food. An IACP Cookbook Awards Winner.

Eat to Live Quick and Easy Cookbook

2017-05-02 Health & Fitness
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Release : 2017-05-02
Genre : Health & Fitness
Kind : eBook
Book Rating : 965/5 ( reviews)

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Book Synopsis Eat to Live Quick and Easy Cookbook by : Joel Fuhrman, M.D.

Download or read book Eat to Live Quick and Easy Cookbook written by Joel Fuhrman, M.D.. This book was released on 2017-05-02. Available in PDF, EPUB and Kindle. Book excerpt: Discover What Millions of People Have Already Experienced-- Dr. Fuhrman’s Extraordinary and Life-Changing Recipes Too busy to shop? Too tired to cook? Not sure what’s healthy? From the #1 New York Times best-selling author of Eat to Live and the instant New York Times bestseller Eat to Live Cookbook comes Eat to Live Quick and Easy Cookbook, 131 super delicious, easy-to-prepare, incredibly healthy recipes. No guilt, no-fuss, just amazing food that’s good for you. From the grocery store to the kitchen table, Eat to Live Quick and Easy Cookbook is just what you and your family have been looking for to become happier and healthier than ever before.

Cook Once, Eat All Week

2019-04-23 Cooking
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Release : 2019-04-23
Genre : Cooking
Kind : eBook
Book Rating : 437/5 ( reviews)

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Book Synopsis Cook Once, Eat All Week by : Cassy Joy Garcia

Download or read book Cook Once, Eat All Week written by Cassy Joy Garcia. This book was released on 2019-04-23. Available in PDF, EPUB and Kindle. Book excerpt: Cook Once, Eat All Week is a revolutionary way to get a delicious, healthy, and affordable dinner on the table FAST. Author Cassy Joy Garcia will walk you through this tried-and-true method and show you how batch-cooking a few basic components can give you an entire week’s worth of dinners with minimal time and effort. Have you ever tried a meal prep plan before and gotten so excited about having your cooking for the week done ahead of time, only to find yourself totally exhausted after a full day in the kitchen, shocked by your grocery bill, and tired of the same leftovers by Tuesday? Cassy Joy Garcia had been there, too. As a mom, business owner, and Nutrition Consultant, she needed to get a healthy, affordable, and tasty dinner on the table fast every night, and she knew there had to be a better way to do it. She finally cracked the code when she discovered that by batch-cooking a protein, starch, and vegetable each week she could easily assemble three fresh, diverse meals in minimal time. After years of her readers asking her for better meal prep strategies and easy recipes, she released 4 weeks of recipes on her blog, Fed and Fit. Since then, tens of thousands of people have made and raved about the series and begged for more! In this book you’ll find 26 weeks of affordable, healthy, delicious meals that your family will love eating, and a chapter full of bonus 20-minute meals. Optional Instant Pot and slow cooker instructions are included to get you even more time back in your week. With a Real Food foundation, the weeks in this book aim to support dietary approaches that range from: gluten-free, dairy-free, Paleo, low carb, egg-free, kid-friendly and more. Three simple ingredients like shredded pork, potatoes, and cabbage are turned into these three easy to assemble meals: Honey Mustard Pork Sheet Pan Dinner Enchiladas Verde Casserole Sloppy Joe Stuffed Potatoes This book is a must-have for anyone looking for a REAL solution to help them eat healthfully while also saving time and money and loving what they are eating.

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