Hot, Healthy, Happy

2013 Health & Fitness

Author : Christy Fergusson
Release : 2013
Genre : Health & Fitness
Kind : eBook
Book Rating : 820/5 ( reviews)

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Book Synopsis Hot, Healthy, Happy by : Christy Fergusson

Download or read book Hot, Healthy, Happy written by Christy Fergusson. This book was released on 2013. Available in PDF, EPUB and Kindle. Book excerpt: Let's face it, we'd all love to have the perfect body, but not if it means starving ourselves and feeling miserable all the time! There are a million ways to lose weight and countless books selling the secret to skinny, but what if you want a diet for girls that's about more than thin thighs and a size 6 waist? Inside Hot, Healthy, Happy you'll find a nutritional, psychological and spiritual toolkit that will enable you to:. wake up each day with enough energy to follow your dreams. have flawless skin and nails to die for. have a period without needing painkillers and chocolate bars. connect to and trust your inner wisdom. feel happy and confident, despite facing drama in the TwittersphereIn Hot, Healthy, Happy, The Food Psychologist and nutritional therapist Christy Fergusson shows how science makes you sexy and invites you to achieve the life and the body you want. Discover the cutting-edge 21-day formula she used to overcome a myriad of health conditions and become the definition of hot, healthy and happy!Now it's your turn to eat, drink and think your way to self-love and skinny jeans.

Staying Happy, Healthy, and Hot

2012-10-19 Biography & Autobiography

Author : Dick Summer
Release : 2012-10-19
Genre : Biography & Autobiography
Kind : eBook
Book Rating : 620/5 ( reviews)

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Book Synopsis Staying Happy, Healthy, and Hot by : Dick Summer

Download or read book Staying Happy, Healthy, and Hot written by Dick Summer. This book was released on 2012-10-19. Available in PDF, EPUB and Kindle. Book excerpt: In Staying Happy, Healthy and Hot, author and Rock and Roll Hall of Fame radio personality Dick Summer introduces us to his brand new Louie Louie Generation. Louie Louie Ladies and Lads dont look like the people in the beer commercials with their fancy abs and perky breasts any more. But like their theme song, they have an avalanche of attitude. Its a happy attitude. And as you know, being happy helps keep you healthy. And when youre healthy you tend to be hot. Staying Happy, Healthy And Hot is a collection of true stories about Dick Summers life as a husband, a father, a grandfather, and just an every day guy. There are stories about his days as a national broadcasting personality, his career as a hypnotherapist and his passion for flying his airplane. But mostly it tells about his long, hot romance with his wife Barbara, or as he calls her, My Lady Wonder Wench. With humor and candor, this memoir shows how one man refuses to allow all the candles on his birthday cake to set off any sprinkler system that could put out the fire in his love affair with life, and with his wife.

Hot, Healthy, Happy

2013-04-01 Health & Fitness

Author : Christy Fergusson, PhD
Release : 2013-04-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 282/5 ( reviews)

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Book Synopsis Hot, Healthy, Happy by : Christy Fergusson, PhD

Download or read book Hot, Healthy, Happy written by Christy Fergusson, PhD. This book was released on 2013-04-01. Available in PDF, EPUB and Kindle. Book excerpt: Eat, drink, and think your way to the body of your dreams with this 21-day health plan that addresses your nutritional, psychological, and spiritual needs Let’s face it, we’d all love to have the perfect body—but not if it means starving ourselves and feeling miserable all the time. There are a million ways to lose weight and countless books selling the secret to skinny, but what if you want a diet that’s about more than the size of your thighs and waist? Inside Hot, Healthy, Happy you'll find a nutritional, psychological and spiritual toolkit that will enable you to: • wake up each day with enough energy to follow your dreams • have flawless skin and nails to die for • have a period without needing painkillers and chocolate bars • connect to and trust your inner wisdom • feel happy and confident, despite facing drama in the Twittersphere In Hot, Healthy, Happy, food Psychologist and nutritional therapist Christy Fergusson shows how science makes you sexy and invites you to achieve the life and the body you want. Discover the cutting-edge 21-day formula she used to overcome a myriad of health conditions and become the definition of hot, healthy and happy.

Healthy Hot Happy

2020-03-03

Author : Susan Goddard
Release : 2020-03-03
Genre :
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Healthy Hot Happy by : Susan Goddard

Download or read book Healthy Hot Happy written by Susan Goddard. This book was released on 2020-03-03. Available in PDF, EPUB and Kindle. Book excerpt: Most of us have the goal to be healthy and live a happy life. However, sometimes things just get out of control. I wrote this book to let everyone know that staying healthy and happy doesn't have to be hard and you can start right now. Whether you're overweight, have a chronic condition, or simply want to have more energy and focus, you can do it by following the simple baby steps I have listed after every chapter in this book. Sure, making healthy changes to your diet and lifestyle can feel overwhelming and intimidating at times, but just think about how great you will feel after implementing a few simple changes. Dieting fads, supplements and other untested 'weight loss' methods promise us amazing results, but in reality don't have a lasting effect and leave us back at square one feeling worse than ever. The truth is it doesn't have to be difficult! There are safe, natural and scientifically effective ways to stay young and healthy! This book will lead you step-by-step to reduce the harmful foods you're eating with healthy options, increasing your vitality and helping your body to heal itself.With this book you will learn how to -Feel healthier-Gain energy-Improve your digestion-Improve your immune system-Increase your concentration-Lose unwanted pounds.Reduce the symptoms of chronic illness and aging.This book proves that one little change at a time can make a big difference in your overall health and the way you feel about life! Whether you're in your thirties, forties, fifties or beyond, it is never too late to take back your health. Start your journey today to feel Healthy, Hot and Happy, the natural way!

Hungry Healthy Happy

2016-01-21 Cooking

Author : Dannii Martin
Release : 2016-01-21
Genre : Cooking
Kind : eBook
Book Rating : 797/5 ( reviews)

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Book Synopsis Hungry Healthy Happy by : Dannii Martin

Download or read book Hungry Healthy Happy written by Dannii Martin. This book was released on 2016-01-21. Available in PDF, EPUB and Kindle. Book excerpt: Despite our best intentions, there are days when we all feel like abandoning the diet and succumbing to our cravings; but eating the food that you love does not have to mean eating unhealthily. In this book, author of the celebrated healthy eating blog Hungry Healthy Happy, Dannii Martin, shows us that, with a few small changes, we can still enjoy all of our favourite foods, whilst nourishing our bodies with a nutritionally balanced diet. Featuring over 100 recipes, from protein-packed breakfasts to hearty main courses and delicious desserts, there are dishes for every appetite and occasion; including everything from light, summery salads through to takeaway favourites such as burgers, kebabs and curries. The ethos of Dannii’s recipes allows us to rediscover our love for all of our favourite foods, reinvented as more nutritious and wholesome versions of themselves. Transform your relationship with food and eat the Hungry Healthy Happy way today.

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