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Healthy, Happy You

2016-11-29 Self-Help
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Release : 2016-11-29
Genre : Self-Help
Kind : eBook
Book Rating : 804/5 ( reviews)

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Book Synopsis Healthy, Happy You by : Nora Rosendahl

Download or read book Healthy, Happy You written by Nora Rosendahl. This book was released on 2016-11-29. Available in PDF, EPUB and Kindle. Book excerpt: “Small, easy steps for big, life-changing results—this book is genius.”—Jamie Oliver Do you want to improve your health, live and love more mindfully, and increase your happiness? This book makes it easy with 365 micro-actions—fun, achievable goals you can tackle right now. Take it on the go or keep it on your nightstand; do one action every day or dip in and out. With contributions by Jamie Oliver, Caroline Arnold, Dr. Tara Swart, and others Healthy, Happy You offers 365 micro-actions, one for each day of the year, grouped under four areas: Food: Prepare a Snack: Today, be ready for the snack attack—pack some veggie sticks or an apple before you head out. Mind: Do Something You Loved as a Kid: Recalling good memories is great for your mood. Even better, relive one! Move: Shopping Bag Weight Training: Ditch the cart, hold your shopping bags, and do some bicep curls as you walk. Love: Reach Out to Someone: We all have those friends we’ve wanted to call for a long time. Grab the phone! Find two minutes today for a Healthy, Happy YOU!

Healthy, Happy You: 365 Daily Micro-Actions for Lasting Change

2016-11-29 Self-Help
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Author :
Release : 2016-11-29
Genre : Self-Help
Kind : eBook
Book Rating : 812/5 ( reviews)

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Book Synopsis Healthy, Happy You: 365 Daily Micro-Actions for Lasting Change by : Aleksi Hoffman

Download or read book Healthy, Happy You: 365 Daily Micro-Actions for Lasting Change written by Aleksi Hoffman. This book was released on 2016-11-29. Available in PDF, EPUB and Kindle. Book excerpt: “Small, easy steps for big, life-changing results—this book is genius.”—Jamie Oliver Do you want to improve your health, live and love more mindfully, and increase your happiness? This book makes it easy with 365 micro-actions—fun, achievable goals you can tackle right now. Take it on the go or keep it on your nightstand; do one action every day or dip in and out. With contributions by Jamie Oliver, Caroline Arnold, Dr. Tara Swart, and others Healthy, Happy You offers 365 micro-actions, one for each day of the year, grouped under four areas: Food: Prepare a Snack: Today, be ready for the snack attack—pack some veggie sticks or an apple before you head out. Mind: Do Something You Loved as a Kid: Recalling good memories is great for your mood. Even better, relive one! Move: Shopping Bag Weight Training: Ditch the cart, hold your shopping bags, and do some bicep curls as you walk. Love: Reach Out to Someone: We all have those friends we’ve wanted to call for a long time. Grab the phone! Find two minutes today for a Healthy, Happy YOU!

Happy, Healthy and Humble

2017-11-29
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Release : 2017-11-29
Genre :
Kind : eBook
Book Rating : 940/5 ( reviews)

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Book Synopsis Happy, Healthy and Humble by : Samano

Download or read book Happy, Healthy and Humble written by Samano. This book was released on 2017-11-29. Available in PDF, EPUB and Kindle. Book excerpt: This book is designed to help women create a healthy lifestyle that they will actually stick to. To get real, lasting results, we need to take a different approach to health and weight loss. Diets as we know them usually only provide a short-term fix to what is actually a lifelong journey. Diets are temporary changes to the way we eat and are quickly abandoned when (or if) we reach or goal, or we simply give up. What we need to do is make a lifestyle change. Unless we are willing to change the underlying behaviors and attitudes toward what we eat and how we move, we will never master a healthy lifestyle. I want women to be empowered to write their own program. This is a lifestyle that you have to own and live with on the daily. I want you to find what works for you. My job is to guide you as you begin this journey, to teach you tips and tricks to incorporate into your healthy lifestyle, hold you accountable and support you as you overcome the roadblocks to making a lifelong commitment to your health and happiness.

Motivate Healthy Habits

2000
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Author :
Release : 2000
Genre :
Kind : eBook
Book Rating : 800/5 ( reviews)

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Book Synopsis Motivate Healthy Habits by : Richard J. Botelho

Download or read book Motivate Healthy Habits written by Richard J. Botelho. This book was released on 2000. Available in PDF, EPUB and Kindle. Book excerpt: Do you think that you should change your unhealthy habits, but you really don't feel like it? Does your heart rule your head? Are you trading in short-term, emotional benefits (heart) against your long-term, physical health (body)? Do you minimize these health risks (mind)? Do you value your health (soul), but you can't put your good intentions into action. To break unhealthy habits, you have to move beyond superficial change (gaining knowledge, declaring intentions, setting goals) to deep change (doing emotional work, understanding motives, changing perceptions and values). This "no-advice" guidebook will help your mind, body, heart and soul work together, not against one another. Transform your emotional resistance into a positive force for lasting change. This mutual aid and self-help guidebook can help you become a health coach to family and friends. Help grow a healthy, grassroots movement. Dr. Botelho (family doctor, public speaker, and researcher) can help you break your unhealthy habits. His mutual aid and self-help book (based on a practitioner book series for professionals) guides you on an inner journey of self-directed change. Learn professional skills for everyday life. Transform Your Good Intentions Into Lifesaving Action. Consider becoming a health coach to family and friends, but first change yourself before helping others. Help grow a grassroots, MHH movement in your worksites, schools and communities.

Healthy Habits

2014-07-03 Self-Help
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Release : 2014-07-03
Genre : Self-Help
Kind : eBook
Book Rating : 933/5 ( reviews)

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Book Synopsis Healthy Habits by : Lance Devoir

Download or read book Healthy Habits written by Lance Devoir. This book was released on 2014-07-03. Available in PDF, EPUB and Kindle. Book excerpt: After you Read this Book you'll be Equipped with 80 Small Daily Changes that will Improve your Lifelong Health, Happiness, Fitness & Energy Levels You've probably been led to believe that being healthy isn't easy, and staying in shape requires hours upon hours of gruelling hard work and discipline that leaves you feeling worse off. That's no longer the case. These Healthy Habits are the Answer! Instead of making drastic changes in your life all of a sudden you'll learn that by making these small, gradual, healthy lifestyle changes you will be allowing yourself to stay consistent and will leave you feeling happier & more energized as opposed to abandoning your hefty new habits, goals and ideas like previously By implementing these small habits you are setting yourself up for success DISCOVER:: Healthy Habits: 80+ Simple Changes for an Energized, Healthier & Happier Life The '80 habits' you will find enclosed in this book are all simple, easy to implement and sustainable Here's a look at what this guide contains: A 4-Step Plan to Help Change Your Daily Habits 24 Life-Changing Habits for Cleaner Eating 24 Essential Habits for a Healthier Body 10 Exercise Tips to Quit a Sedentary Lifestyle 10 Relaxation Habits to Create a Healthy and Save Environment Ready to Find out More?

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