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Health Fitness Instructor's Handbook

1997 Education
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Release : 1997
Genre : Education
Kind : eBook
Book Rating : 586/5 ( reviews)

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Book Synopsis Health Fitness Instructor's Handbook by : Edward T. Howley

Download or read book Health Fitness Instructor's Handbook written by Edward T. Howley. This book was released on 1997. Available in PDF, EPUB and Kindle. Book excerpt: Health Fitness Instructor's Handbook is the most comprehensive and up-to-date book available for health and fitness professionals who want to learn about the latest advances in physical fitness. Respected exercise scientists Edward T. Howley and B. Don Franks have teamed up with eight contributors to provide the latest information on the following: the scientific foundations of physical activity and fitness; nutrition, body composition, and weight management; the components of fitness; exercise prescription; and exercise programming considerations. This third edition has been updated according to 1995 ACSM objectives for Health/Fitness Instructor and Exercise Leader certifications and the Surgeon General's Report on Physical Activity and Health. Plus, the book features a better organization with a heavier focus on exercise prescription; new chapters on metabolic costs of physical activity, weight management, and exercise prescription for special populations; new in-text reviews linked to learning objectives; and case studies for every chapter.

Health Fitness Instructor's Handbook

2003 Exercise
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Release : 2003
Genre : Exercise
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Health Fitness Instructor's Handbook by : Edward T. Howley

Download or read book Health Fitness Instructor's Handbook written by Edward T. Howley. This book was released on 2003. Available in PDF, EPUB and Kindle. Book excerpt: This book "provides the latest information on the fundamentals of fitnes, exercise physiology, and biomechanics. Used in the ACSM Health/Fitness Instructor Workshops since 1986, it will help you develop meaningful and safe fitness programs, including exercise for special populations." - back cover.

The Fitness Instructor's Handbook

2014-07-25 Sports & Recreation
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Release : 2014-07-25
Genre : Sports & Recreation
Kind : eBook
Book Rating : 69X/5 ( reviews)

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Book Synopsis The Fitness Instructor's Handbook by : Morc Coulson

Download or read book The Fitness Instructor's Handbook written by Morc Coulson. This book was released on 2014-07-25. Available in PDF, EPUB and Kindle. Book excerpt: The Fitness Instructor's Handbook is the essential guide for anyone working in, or wishing to enter, the fitness industry. This new second edition has been fully updated and covers every component of the industry standards for both Level 2 and 3 qualification, and offers the perfect blend of theory and practice on every aspect of health and fitness. Clear, concise and accessible, the content is organised with the specific needs of student and newly qualified fitness professionals in mind - it covers every aspect of the theory needed to work as a fitness instructor, and places it in a practical context. Topics covered include: the skeletal system muscles and tendons the energy system circulation and respiration components of fitness safety issues customer service screening clients planning and programme design exercise evaluation. Packed full of illustrations, case studies, revision questions and sample programmes, The Fitness Instructor's Handbook is the ideal book for both those new to the industry and experienced trainers.

The Fitness Instructor's Handbook 4th edition

2021-06-24 Health & Fitness
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Release : 2021-06-24
Genre : Health & Fitness
Kind : eBook
Book Rating : 335/5 ( reviews)

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Book Synopsis The Fitness Instructor's Handbook 4th edition by : Morc Coulson

Download or read book The Fitness Instructor's Handbook 4th edition written by Morc Coulson. This book was released on 2021-06-24. Available in PDF, EPUB and Kindle. Book excerpt: The Fitness Instructor's Handbook, 4th edition, is the ultimate resource for anyone working in, or wishing to enter, the fitness industry. Packed full of illustrations, exercise photos, case studies, revision questions and sample programmes – this guide covers every aspect of the theory needed to work as a fitness instructor. Clear, concise and accessible, the content is organised with the specific needs of the fitness professional in mind and covers topics such as: – The skeletal system – Muscles and tendons – The energy system – Circulation and respiration – Components of fitness – Safety issues – Customer service – Screening clients – Planning and programme design – Exercise evaluation This new edition includes advice on how to avoid poor exercise technique that can increase the risk of injury. There is also a brand new section on field protocols for typical health and fitness tests, with guidance on how instructors can standardise them. Other essential updates are also included that reflect changes to the National Occupational Standards for both Level 2 and 3 qualifications. Offering the perfect blend of theory and practice for every aspect of health and fitness, this is the resource you will refer to time and again.

The Fitness Instructor's Handbook

2017-06-15 Athletic trainers
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Release : 2017-06-15
Genre : Athletic trainers
Kind : eBook
Book Rating : 042/5 ( reviews)

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Book Synopsis The Fitness Instructor's Handbook by : Morc Coulson

Download or read book The Fitness Instructor's Handbook written by Morc Coulson. This book was released on 2017-06-15. Available in PDF, EPUB and Kindle. Book excerpt: New and updated, The Fitness Instructor's Handbook, 3rd edition is the essential guide for anyone working in, or wishing to enter, the fitness industry.Including a brand new chapter on Cardiorespiratory machine exercises covering correct technique, safety points and step-by-step photos and updated references throughout, this new edition reflects the latest changes to the National Occupational Standards (levels 2 and 3).Topics covered include:The skeletal systemmuscles and tendonsthe energy systemcirculation and respirationcomponents of fitnesssafety issuescustomer servicescreening clientsplanning and programme designexercise evaluation.Packed full of illustrations, case studies, revision questions and sample programmes this is the ideal book for those new to the industry as well as experienced trainers.

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