Author : Mary Ellen Copeland
Release : 2000
Genre : Self-Help
Kind : eBook
Book Rating : 992/5 ( reviews)
Book Synopsis Healing the Trauma of Abuse by : Mary Ellen Copeland
Download or read book Healing the Trauma of Abuse written by Mary Ellen Copeland. This book was released on 2000. Available in PDF, EPUB and Kindle. Book excerpt: This workbook offers women who have suffered sexual, physical, or emotional abuse crucial skills for coping, self-understanding, and self-care. The book is designed to be worked through from beginning to end, with self-evaluation questionnaires, writing exercises, and a variety of activities and relaxation techniques throughout. Also included are questions to ask a doctor, a personal crisis plan, and a comprehensive list of resources.