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Treat Your Own Hand and Thumb Osteoarthritis

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Author :
Release : 2012
Genre : Health & Fitness
Kind : eBook
Book Rating : 831/5 ( reviews)

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Book Synopsis Treat Your Own Hand and Thumb Osteoarthritis by : Pt Jim Johnson

Download or read book Treat Your Own Hand and Thumb Osteoarthritis written by Pt Jim Johnson. This book was released on 2012. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from the latest research, Treat Your Own Hand and Thumb Osteoarthritis is a friendly manual that offers a simple, yet effective program for those who suffer from hand and thumb osteoarthritis. Illustrated with over 100 step-by-step photographs, readers will find easy-to-follow exercises that are designed to make their hands less stiff, much stronger, more coordinated, and less painful. Perhaps best of all, the exercises can be done in the privacy of one's home with little cost or equipment - and they take just a few minutes each day to do. Jim Johnson, P.T. is a physical therapist who has spent over twenty-one years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including The Sixty-Second Motivator, Treat Your Own Rotator Cuff, The 5-Minute Plantar Fasciitis Solution, Treat Your Own Knee Arthritis, Exercise Beats Depression, Treat Your Own Tennis Elbow, Treat Your Own Achilles Tendinitis, and Treat Your Own Spinal Stenosis. His books have been translated into other languages and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a major teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.

Healing Osteoarthritis Hands

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Author :
Release : 2023-08
Genre :
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Healing Osteoarthritis Hands by : Kaden Winton

Download or read book Healing Osteoarthritis Hands written by Kaden Winton. This book was released on 2023-08. Available in PDF, EPUB and Kindle. Book excerpt: DISCOVER THE EASY PAIN-FREE MOVEMENTS AND ANTI INFLAMMATORY RECIPES THAT HAS HEALED OVER 15,000 OSTEOARTHRITIS PATIENTS Sarah, a strong and resilient woman, faced the loss of her husband and had five beautiful children to raise. She worked as a hairstylist in a small downtown salon, but one day, she experienced an unusual pain in her right hand, which worsened and made it difficult for her to do simple tasks. She was diagnosed with osteoarthritis, and she had to stop working, putting her family in financial trouble. As her children grew thin and malnourished, Sarah's loyal customer and friend Jane noticed her absence and offered her a special diet and exercise routine. Jane brought the book that had helped her husband with osteoarthritis, and Sarah eagerly followed its guidance. By the fifth week, her strength returned, and her hands were almost pain-free. She was rehired in another salon and eventually earned enough money to provide for her children again. Sarah's journey was filled with hardships, but it also revealed the power of perseverance, friendship, and the healing potential found within the pages of a book. Osteoarthritis causes joint pain, stiffness, and swelling. It limits the range of motion in the affected joint and may result in joint instability. Symptoms worsen with activity and can interfere with daily activities. Joint deformities can progress to advanced stages if not treated properly. Are you dealing with any of these issues and feeling like that you're about to lose it? Over 15,000 people, like Sarah, have faced similar challenges and found solace and healing in my book. "Healing Osteoarthritis Hands" is a game-changing book that enables people suffering from hand osteoarthritis to reclaim their lives and restore functionality to their hands. This book, written by award-winning author Dr. Kaden Winton, offers a comprehensive approach to managing hand osteoarthritis through targeted exercises, anti-inflammatory diet and herbal remedies. Readers will learn about the true nature of osteoarthritis and its debilitating effects on the hands in these pages. This book provides invaluable insights for individuals seeking relief from pain and limited mobility, from expertly crafted exercises for the hands, wrists, and fingers to detailed explanations of symptoms and diagnosis. Readers will learn how to harness the power of their bodies to alleviate symptoms and improve hand function through simple yet highly effective exercises. Each exercise, from finger squeezes and fist openings to wrist flexor stretches and grip strengtheners, is accompanied by step-by-step instructions and illustrations, making it suitable for people of all fitness levels. However, this book goes beyond exercises. It emphasizes the importance of treating hand osteoarthritis holistically. Readers will learn how to make anti-inflammatory breakfasts, lunches, dinners, smoothies, juices, and snacks quickly and easily, and they will be given a 7-day meal plan as well as a grocery shopping list to ensure they have everything they need to make these quick and easy meals without sacrificing time in the market. This book also delves into complementary and herbal therapies such as heat and cold therapy, as well as special healing herbs that have been shown to relieve pain and calm arthritic joints. Readers will understand how to use these herbs as well as where to find them. "Healing Osteoarthritis Hands" is a comprehensive guide that teaches people how to take control of their hand health, overcome the limitations of hand osteoarthritis, and live their lives to the fullest. This book is your trusted companion on the path to osteoarthritis-free hands, whether you want pain relief, increased functionality, or a better understanding of the condition. GET YOUR COPY NOW and discover your own healing power.

Osteoarthritis

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Author :
Release : 1995
Genre : Health & Fitness
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Osteoarthritis by : Jeanne L. Melvin

Download or read book Osteoarthritis written by Jeanne L. Melvin. This book was released on 1995. Available in PDF, EPUB and Kindle. Book excerpt: Outlines the joints that osteoarthritis affects within the hand and describes a variety of therapy techniques, splint-wearing protocols, exercises, and activity modifications, providing space for the therapist to make specific recommendations. Surgical options, such as fusions and arthroplasties, are also detailed. A section on holistics discusses relaxation, nutrition, and total body exercise therapy.

Exercises for Arthritis

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Author :
Release : 2004
Genre : Health & Fitness
Kind : eBook
Book Rating : 666/5 ( reviews)

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Book Synopsis Exercises for Arthritis by : Erin O'Driscoll

Download or read book Exercises for Arthritis written by Erin O'Driscoll. This book was released on 2004. Available in PDF, EPUB and Kindle. Book excerpt: More than 70 million Americans suffer from some type of arthritis. Contrary to popular belief, the condition doesn't just affect senior citizens: over half of those with arthritis are under 65, and some types affect twenty-somethings, teens, and even children. The one thing these people have in common? Over half the Americans with arthritis think that nothing can be done to help their condition. Now, noted exercise physiologist Erin O'Driscoll brings help to arthritis sufferers everywhere with her new book EXERCISES FOR ARTHRITIS (A Safe and Effective Way to Increase Strength, Improve Flexibility, Gain Energy, and Reduce Pain). Studies have shown that exercise reduces the joint pain and stiffness that come along with arthritis, and that's not the only way it helps: exercise also increases muscle strength, flexibility, and endurance, while helping to take off extra pounds that put pressure on joints. No matter the type of arthritis, EXERCISES FOR ARTHRITIS has an exercise that will help. From isometric exercises that build strength without stressing joints to cardiovascular workouts for improved heart health and weight loss, EXERCISES FOR ARTHRITIS covers all the bases to help people with arthritis reduce pain, improve mobility, and increase strength. Easy-to-follow photographs illustrate each exercise, making the routines simple even for those who have been sedentary for years. EXERCISES FOR ARTHRITIS is more than a workout guide. It contains valuable information for anyone affected by arthritis, from an overview of the different types of arthritis and the latest research to discussions of popular treatment methods and medications. It also offers more important to people with arthritis: the opportunity to manage their health. From tips on maintaining a "Good Health Attitude" to simple exercises that can be done in bed each morning to prepare for a great rest of the day, EXERCISES FOR ARTHRITIS gives arthritis sufferers the tools they need to have a healthy body-and a healthy outlook on life.

Arthritis in Hands and Arthritis in Fingers. Rheumatoid Arthritis and Osteoarthritis Included. Symptoms, Signs, Treatment, Diet, How to Prevent and Exer

Download Arthritis in Hands and Arthritis in Fingers. Rheumatoid Arthritis and Osteoarthritis Included. Symptoms, Signs, Treatment, Diet, How to Prevent and Exer PDF Online Free

Author :
Release : 2013-12
Genre : Medical
Kind : eBook
Book Rating : 611/5 ( reviews)

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Book Synopsis Arthritis in Hands and Arthritis in Fingers. Rheumatoid Arthritis and Osteoarthritis Included. Symptoms, Signs, Treatment, Diet, How to Prevent and Exer by : Lucy Rudford

Download or read book Arthritis in Hands and Arthritis in Fingers. Rheumatoid Arthritis and Osteoarthritis Included. Symptoms, Signs, Treatment, Diet, How to Prevent and Exer written by Lucy Rudford. This book was released on 2013-12. Available in PDF, EPUB and Kindle. Book excerpt: The author, a 20 year old female student, suffered from pain in her thumb and simply couldn't believe when the doctor told her she could have RSI, Repetitive Strain Injury, from texting. She had a "Texting Thumb" and she realised, after reading about it, that if she would not be careful, she might get arthritis in her fingers in later life. Millions of people are suffering from arthritis in their hands and fingers. This is another very informative book by Lucy Rudford. She continues with her interest in writing educational guides. This guide is intended to be a tool, one that will give you information and hopefully some pain relief. Symptoms, signs, treatment, diet, how to prevent & exercises and alternative therapies all covered. Readers will surely find much contribution by this book, to relief their pain or even to create a pain free healthy lifestyle. The book is written in an easy to read and understandable style. In a straightforward, no nonsense fashion, Lucy covers all aspects of arthritis in hands and fingers, including lots of exercises. The content is informative, educative and easy to understand.

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