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Healing Depression the Mind-Body Way

2009-04-06 Self-Help
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Release : 2009-04-06
Genre : Self-Help
Kind : eBook
Book Rating : 318/5 ( reviews)

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Book Synopsis Healing Depression the Mind-Body Way by : Nancy Liebler

Download or read book Healing Depression the Mind-Body Way written by Nancy Liebler. This book was released on 2009-04-06. Available in PDF, EPUB and Kindle. Book excerpt: "If you have an interest in optimum mental health, this book belongs on your shelf!" —AMY WEINTRAUB, author of Yoga for Depression "A must-read for anyone interested in overcoming depression and healing themselves naturally. A very important book that will elevate you in many ways. Everyone must seek it out." —DHARMA SINGH KHALSA, M.D., author of Meditation as Medicine and Dead Brain Cells Don't Lie ACTIVATE THE INHERENT WISDOM OF YOUR MIND-BODY Healing Depression the Mind-Body Way shines a new light on the darkness of depression by presenting specific antidepression strategies designed to help you unleash your innate healing potential. The time-tested advice presented in this book is based on the latest theories of modern science and the practical wisdom of Ayurveda, an ancient system of natural medicine. This unique book offers a comprehensive step-by-step program for eradicating the root of depression from the physical, mental, emotional, and spiritual aspects of your being. Through detailed questionnaires about your psycho-physiological profile and elemental imbalances, you will identify an archetype that most represents your experience with depression. Then, you will design a tailor-made health program to regain balance in your mind-body. You will learn to undo depression by: Identifying your unique manifestation of depression based on elemental imbalances Using yoga, exercise, and breathing techniques that are in sync with your specific physical, mental, and emotional needs Using food and meditation as medicine Whether you are battling a depressive episode or need support coping with the problems of daily living, this book will help you awaken the "physician within" and embark on a pathway to a life of balance and renewal.

Healing Depression The Mind Body Way

2009-10-01
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Release : 2009-10-01
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Kind : eBook
Book Rating : 675/5 ( reviews)

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Book Synopsis Healing Depression The Mind Body Way by : Sandra Moss Nancy Liebler

Download or read book Healing Depression The Mind Body Way written by Sandra Moss Nancy Liebler. This book was released on 2009-10-01. Available in PDF, EPUB and Kindle. Book excerpt: The book throws new light on the darkness of depression by presenting specific antidepression strategies designed to help unleash the innate healing potential. The timetested advice presented in this book is based on the latest theories of modern science and the practical wisdom of Ayurveda, an ancient system of natural medicine. The book offers a comprehensive step-by-step programme for eradicating the root of depression from the physical, mental, emotional, and spiritual aspects of life.

The Mindful Way through Depression

2012-06-04 Psychology
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Release : 2012-06-04
Genre : Psychology
Kind : eBook
Book Rating : 014/5 ( reviews)

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Book Synopsis The Mindful Way through Depression by : Mark Williams

Download or read book The Mindful Way through Depression written by Mark Williams. This book was released on 2012-06-04. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. This e-book includes an audio program of guided meditations, narrated by Jon Kabat-Zinn, for purchasers to stream or download from the web. See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

Healing Depression for Life

2019-08-06 Self-Help
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Release : 2019-08-06
Genre : Self-Help
Kind : eBook
Book Rating : 641/5 ( reviews)

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Book Synopsis Healing Depression for Life by : Gregory L. Jantz Ph.D.

Download or read book Healing Depression for Life written by Gregory L. Jantz Ph.D.. This book was released on 2019-08-06. Available in PDF, EPUB and Kindle. Book excerpt: Finally, there is new hope for those who suffer from depression. For decades, standard treatment for depression hasn’t changed. Sufferers typically are prescribed antidepressant medication and talk therapy. Period. But at least 30 percent of depression sufferers aren’t helped by standard treatment. Instead, they are left still searching for true and lasting relief. In Healing Depression for Life, Dr. Gregory Jantz offers a new way forward. Drawing on the innovative whole-person approach that has made his treatment center one of the top 10 depression treatment facilities in the US, Dr. Jantz reveals the treatments, practices, and lifestyle changes that can provide lasting relief from depression—by addressing its chemical, emotional, physical, intellectual, relational, and spiritual causes. Not all depression is the same, and not all people with depression are the same. Healing Depression for Life will help you find the missing puzzle pieces that could make all the difference in overcoming your feelings of helplessness and hopelessness and put you on the path to lasting joy.

Healing Depression without Medication

2020-03-17 Self-Help
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Release : 2020-03-17
Genre : Self-Help
Kind : eBook
Book Rating : 558/5 ( reviews)

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Book Synopsis Healing Depression without Medication by : Jodie Skillicorn, D.O.

Download or read book Healing Depression without Medication written by Jodie Skillicorn, D.O.. This book was released on 2020-03-17. Available in PDF, EPUB and Kindle. Book excerpt: What if everything we thought we knew about depression—and how to heal from it—was wrong? Many antidepressants—the first line in our standard of care for treating depression—bring with them potential health risks, yet 1 in 6 Americans takes medication to alleviate feeling sad, anxious, stuck, or unable to focus or sleep. More and more, conventional medicine pathologizes how we respond to life’s challenges—like feeling trapped in an unfulfilling job, grieving the death of a loved one, or being anxious about a bad relationship—telling us that they’re symptoms of disease. Psychiatrist Jodie Skillicorn presents a new path, debunking the myth of the neurochemical imbalance and exploring the roots of depression, such as adverse childhood experiences (ACEs) and poorly managed day-to-day stress. Evidence-based and fully supported by current depression research, Dr. Skillicorn’s holistic methods for beating depression—including nutrition, mindfulness, fostering meaningful connections, exercise, sleep, nature, and breathwork—empower readers to become agents of their own wholeness and healing.

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