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Heal Your Way Forward

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Release : 2022-08-09
Genre : Social Science
Kind : eBook
Book Rating : 088/5 ( reviews)

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Book Synopsis Heal Your Way Forward by : myisha t hill

Download or read book Heal Your Way Forward written by myisha t hill. This book was released on 2022-08-09. Available in PDF, EPUB and Kindle. Book excerpt: Heal Your Way Forward is a seminal work in antiracism, guiding white and white-identifying folks to utilize activism for intergenerational healing. In 2018, myisha t hill created the @ckyourprivilege handle on Instagram to undo the harm created between white women and women of the Global Majority. After years of living in the micro- and macro-aggressions of white culture, myisha was tired of staying silent. But she wanted to do more than fight back—she wanted to heal forward. "myisha t hill is a rare educator who comes from a place of compassion and profound emotional insight. She is leading a revolution of mind, heart, and soul, one that she now continues in her highly anticipated book, Heal Your Way Forward. myisha's work changes how we experience the world by helping us understand our place within it. This book shows anyone interested in human liberation the way to heal, to hope, and to become true advocates and co-conspirators — not just for justice and change, but for the future of who we are as humans." — Anna Paquin, Actress and Producer In just over three short years, Check Your Privilege and myisha's personal platform have amassed more than 750K followers on Instagram and became hubs for interracial activism during the Great White Awakening of 2020. But like many antiracism activists, myisha saw the activism abate after the election of President Biden. Heal Your Way Forward: The Co-Conspirator's Guide to an Antiracist Future is the trumpet call to white and white-identifying folks, guiding them to recognize their antiracism work as intergenerational healing. In her first major book, myisha asks the most critical question of antiracism work: what do we want the world to look like in seven generations? This book is her answer, but also, it's a tactical, practical guide for learning (and unlearning), heal­ing (and feeling through the hurt), and committing (and recommitting) to real change and a reparative future. This is the book myisha's 750,000 followers have been waiting for—a marriage of personal story, antiracist handbook, and an emotional plea to all people to be the change today so we can heal the world for tomorrow. In this seminal work, myisha offers readers the ultimate reason to engage in activism—to create a better world not just for our babies, but for our babies' babies—and a clear strategy to change the future and nature of interracial activism by: Sustaining the great white awakening by discovering the sweet spot of shame and vulnerability Making room for white tears Developing radical listening and lifelong learning Practicing the great act of recommittment And building a reparative future As myisha shares, the more you fail forward, the more you heal your way forward, and the better we can heal the future together. myisha t hill is a mental health activist, speaker, and entrepreneur passionate about mental wellness and empowerment for all. She runs the advocacy site Check Your Privilege with more than 700K followers on Instagram. Additionally, myisha works with organizations and community groups taking white people on a self-reflective journey to explore their relationship with power, privilege, and racism.

Check Your Privilege

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Author :
Release : 2020-02
Genre :
Kind : eBook
Book Rating : 331/5 ( reviews)

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Book Synopsis Check Your Privilege by : Myisha Hill

Download or read book Check Your Privilege written by Myisha Hill. This book was released on 2020-02. Available in PDF, EPUB and Kindle. Book excerpt: Anthology of five women who are all on an anti-racism journey

Healing

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Author :
Release : 2022-02-22
Genre : Psychology
Kind : eBook
Book Rating : 047/5 ( reviews)

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Book Synopsis Healing by : Thomas Insel, MD

Download or read book Healing written by Thomas Insel, MD. This book was released on 2022-02-22. Available in PDF, EPUB and Kindle. Book excerpt: A bold, expert, and actionable map for the re-invention of America’s broken mental health care system. “Healing is truly one of the best books ever written about mental illness, and I think I’ve read them all." —Pete Earley, author of Crazy As director of the National Institute of Mental Health, Dr. Thomas Insel was giving a presentation when the father of a boy with schizophrenia yelled from the back of the room, “Our house is on fire and you’re telling me about the chemistry of the paint! What are you doing to put out the fire?” Dr. Insel knew in his heart that the answer was not nearly enough. The gargantuan American mental health industry was not healing millions who were desperately in need. He left his position atop the mental health research world to investigate all that was broken—and what a better path to mental health might look like. In the United States, we have treatments that work, but our system fails at every stage to deliver care well. Even before COVID, mental illness was claiming a life every eleven minutes by suicide. Quality of care varies widely, and much of the field lacks accountability. We focus on drug therapies for symptom reduction rather than on plans for long-term recovery. Care is often unaffordable and unavailable, particularly for those who need it most and are homeless or incarcerated. Where was the justice for the millions of Americans suffering from mental illness? Who was helping their families? But Dr. Insel also found that we do have approaches that work, both in the U.S. and globally. Mental illnesses are medical problems, but he discovers that the cures for the crisis are not just medical, but social. This path to healing, built upon what he calls the three Ps (people, place, and purpose), is more straightforward than we might imagine. Dr. Insel offers a comprehensive plan for our failing system and for families trying to discern the way forward. The fruit of a lifetime of expertise and a global quest for answers, Healing is a hopeful, actionable account and achievable vision for us all in this time of mental health crisis.

The Book of Forgiving

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Author :
Release : 2014-03-18
Genre : Self-Help
Kind : eBook
Book Rating : 584/5 ( reviews)

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Book Synopsis The Book of Forgiving by : Desmond Tutu

Download or read book The Book of Forgiving written by Desmond Tutu. This book was released on 2014-03-18. Available in PDF, EPUB and Kindle. Book excerpt: Archbishop Desmond Tutu, Nobel Peace Prize winner, Chair of The Elders, and Chair of South Africa’s Truth and Reconciliation Commission, along with his daughter, the Reverend Mpho Tutu, offer a manual on the art of forgiveness—helping us to realize that we are all capable of healing and transformation. Tutu's role as the Chair of the Truth and Reconciliation Commission taught him much about forgiveness. If you asked anyone what they thought was going to happen to South Africa after apartheid, almost universally it was predicted that the country would be devastated by a comprehensive bloodbath. Yet, instead of revenge and retribution, this new nation chose to tread the difficult path of confession, forgiveness, and reconciliation. Each of us has a deep need to forgive and to be forgiven. After much reflection on the process of forgiveness, Tutu has seen that there are four important steps to healing: Admitting the wrong and acknowledging the harm; Telling one's story and witnessing the anguish; Asking for forgiveness and granting forgiveness; and renewing or releasing the relationship. Forgiveness is hard work. Sometimes it even feels like an impossible task. But it is only through walking this fourfold path that Tutu says we can free ourselves of the endless and unyielding cycle of pain and retribution. The Book of Forgiving is both a touchstone and a tool, offering Tutu's wise advice and showing the way to experience forgiveness. Ultimately, forgiving is the only means we have to heal ourselves and our aching world.

Heal Your Self

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Author :
Release : 2016-04-08
Genre :
Kind : eBook
Book Rating : 534/5 ( reviews)

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Book Synopsis Heal Your Self by : Janet Greene

Download or read book Heal Your Self written by Janet Greene. This book was released on 2016-04-08. Available in PDF, EPUB and Kindle. Book excerpt: Imagine if the negative thoughts that fill your mind vanished. You wake up feeling calm instead of anxious. You can walk down the street and not feel self-conscious, not worry about making a mistake, being judged, or being rejected. Imagine what it would be like to hear inspirational thoughts instead of fearful concerns, or to feel calm because your emotional triggers are gone. Imagine being free to be you! This is what Heal Your Self: A Journey to Find You teaches.This workbook is divided into three sections. The first section guides you to step out of your intellect and ground by doing everyday things to wake-up and stimulate your senses. This allows you to become privy to the magical world beyond the restrictions of your mind. You will:* Think and feel clearly* Silence internal dialogue* Dissolve negative expectations* Live in the moment* Release overwhelming emotions on the spot* Open your mind to a new perspective of life Once you can ground at will, you'll use this power to walk right into your subconscious mind and dissolve "the underlying cause" of your problems with the Greene's Release Technique. During the Greene's Emotional Release, you let the emotion come freely, and then release it. The Greene's Release Technique takes the next step-the emotion is used to lead you within to its original story, which is then released.The second section takes you through the additional steps to master the Greene's Release Technique. When you complete this section you will:* Know what beliefs are and how they are formed* See the impact your beliefs have had on your life * Recognize and act on triggers* Understand why you feel and behave as you do * Complete a release from start to finish The third section guides you to apply these skills to heal specific life issues so you find peace with your past and discover wonderful future possibilities. Life topics include: * Healing childhood issues-from difficult situations, your relationship with your parents, to abuse and control.* Interactions with the outside world-from perceptions, allowing the outside world to control how you feel, and independence, to the reasons why life is difficult.* The inside world-how you feel about yourself, your self-concepts, beliefs about your place in the world, and the fight to be yourself.* The new me-discover the wonderful new person you have become.

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