Heal Your Self with Writing

2020-06-17 Medical

Author : Catherine Ann Jones
Release : 2020-06-17
Genre : Medical
Kind : eBook
Book Rating : 225/5 ( reviews)

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Book Synopsis Heal Your Self with Writing by : Catherine Ann Jones

Download or read book Heal Your Self with Writing written by Catherine Ann Jones. This book was released on 2020-06-17. Available in PDF, EPUB and Kindle. Book excerpt: "Heal YOur Self with Writing is an elixir for the soul " says Psychology Today. Our lives may be determined less by past events than by the way we remember them. How do we learn to listen more to the stories that heal? How do we put together the pieces of our past? How can we rewrite our life story so that pain becomes meaningful and actually promotes growth and transformation? Heal Your Self with Writing offers a step-by-step journey of discovery and re-visioning through focused journaling, a practice that can enable healing and empowerment. In this way, each reader is able to make meaning out of memory and put the past where it belongs - behind them. book can return to the Self through the focused journaling exercises shared within its pages. Based on a workshop developed at Esalen Institute in Big Sur, CA, the award-winning playwright (Calamity Jane), screenwriter (Touched by an Angel) and author of The Way of Story) and global teacher offers a step-by-step journey of discovery and re-visioning designed to facilitate healing and deeper self-inquiry.

Write Your Story Heal Yourself

2018-02-06

Author : Feliz Piez
Release : 2018-02-06
Genre :
Kind : eBook
Book Rating : 784/5 ( reviews)

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Book Synopsis Write Your Story Heal Yourself by : Feliz Piez

Download or read book Write Your Story Heal Yourself written by Feliz Piez. This book was released on 2018-02-06. Available in PDF, EPUB and Kindle. Book excerpt: I lived a life of regrets and guilt over life mistakes. I even felt bad for feeling good. I could not shake these feelings until I began to write my own story. I just sat down and wrote and I got better. This is the process I share with you.

Write to Restore

2020-03-03 Self-Help

Author : Jen Cross
Release : 2020-03-03
Genre : Self-Help
Kind : eBook
Book Rating : 077/5 ( reviews)

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Book Synopsis Write to Restore by : Jen Cross

Download or read book Write to Restore written by Jen Cross. This book was released on 2020-03-03. Available in PDF, EPUB and Kindle. Book excerpt: Use the power of your own voice to heal from the past with this guided self-help journal from the author of Writing Ourselves Whole. Healing from trauma can be a slow and painful process, especially for sexual trauma survivors, who are often shamed into keeping their experience to themselves. But journaling can provide a cathartic release of emotions, allowing us to process the past and reflect on how we’re feeling in the present. Author and writing teacher Jen Cross has worked with sexual trauma survivors for more than fifteen years. This companion journal to her book Writing Ourselves Whole is a space to put the pain on a page. In doing so, we release the hold it has on us and restore our bodies and minds. In this self-help journal, you will find:A sixty-day guided journey to healing from your experienceSixteen writing exercises that gently prompt writers deeper into their experiences and into renewalFollow-up readings, additional exercises, and suggested uses for your writing

Writing as a Way of Healing

2000-03-17 Self-Help

Author : Louise Desalvo
Release : 2000-03-17
Genre : Self-Help
Kind : eBook
Book Rating : 431/5 ( reviews)

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Book Synopsis Writing as a Way of Healing by : Louise Desalvo

Download or read book Writing as a Way of Healing written by Louise Desalvo. This book was released on 2000-03-17. Available in PDF, EPUB and Kindle. Book excerpt: In this inspiring book, based on her twenty years of research, highly acclaimed author and teacher Louise DeSalvo reveals the healing power of writing. DeSalvo shows how anyone can use writing as a way to heal the emotional and physical wounds that are an inevitable part of life. Contrary to what most self-help books claim, just writing won't help you; in fact, there's abundant evidence that the wrong kind of writing can be damaging. DeSalvo's program is based on the best available and most recent scientific studies about the efficacy of using writing as a restorative tool. With insight and wit, she illuminates how writers, from Virginia Woolf to Henry Miller to Audre Lorde to Isabel Allende, have been transformed by the writing process. Writing as a Way of Healing includes valuable advice and practical techniques to guide and inspire both experienced and beginning writers.

Write Yourself Well

2008 Graphotherapy

Author : Ann Coffey
Release : 2008
Genre : Graphotherapy
Kind : eBook
Book Rating : 572/5 ( reviews)

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Book Synopsis Write Yourself Well by : Ann Coffey

Download or read book Write Yourself Well written by Ann Coffey. This book was released on 2008. Available in PDF, EPUB and Kindle. Book excerpt: Wouldn't it be wonderful to have a way of occupying the mind whilst freeing the body to heal itself? There is a way, it is called writing therapy and anyone can do it! This book shows how writing can be used as a therapy. It takes the reader through various writing activities and shows that the holistic approach of writing therapy does work.

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Heal Your Self with Writing

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