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Heal Your Leaky Gut

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Author :
Release : 2017-08-08
Genre : Health & Fitness
Kind : eBook
Book Rating : 81X/5 ( reviews)

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Book Synopsis Heal Your Leaky Gut by : David Brownstein

Download or read book Heal Your Leaky Gut written by David Brownstein. This book was released on 2017-08-08. Available in PDF, EPUB and Kindle. Book excerpt: Most illnesses start in the gut, including many you would not even think of! If your gut isn’t functioning right, it sets the stage for illness and disease. The gut, the gastrointestinal system, is designed to absorb nutrients that support our bodies and help us make energy, and get rid of things that we don’t need or are toxic. But what happens when the system breaks down? Leaky gut syndrome (LGS) occurs when the lining of the small intestine is damaged, allowing foreign compounds to escape into your bloodstream, which weakens your immune system and triggers autoimmune reactions. Traditional physicians don’t understand what LGS is, much less how to diagnose and treat it. In fact, it is estimated that more than 80 percent of people with chronic illnesses have leaky gut, an overgrowth of bad bacteria, or not enough good bacteria. Here are some symptoms that may be caused by LGS: Digestive complaints, acid reflux, IBS, Crohn’s disease Joint and muscle pain, arthritis Obesity and food allergies Headaches, depression, anxiety, ADHD Itchy skin, rashes, eczema, acne, rosacea, psoriasis In Heal Your Leaky Gut, Dr. David Brownstein will explain how the gut, like the brain, heart, and liver, needs to be properly nourished in order for it to function correctly. Simply stated, if your gut is not healthy, your immune system is going to suffer. Improving your gut health and taking fewer drugs will help you feel better and look younger, improve your brain function, and treat myriad medical conditions. This book will give you all the information you need to change what you are now doing so you can have optimal gut health and, as a result, overall health and well-being.

The Complete Leaky Gut Health and Diet Guide

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Author :
Release : 2015-03-16
Genre : Health & Fitness
Kind : eBook
Book Rating : 014/5 ( reviews)

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Book Synopsis The Complete Leaky Gut Health and Diet Guide by : Makoto Trotter

Download or read book The Complete Leaky Gut Health and Diet Guide written by Makoto Trotter. This book was released on 2015-03-16. Available in PDF, EPUB and Kindle. Book excerpt: Understanding and managing leaky gut syndrome with specific weekly diet plans and healthy food lists.

Heal Your Leaky Gut Diet and Meal Plan

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Author :
Release : 2023-04-25
Genre : Health & Fitness
Kind : eBook
Book Rating : 227/5 ( reviews)

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Book Synopsis Heal Your Leaky Gut Diet and Meal Plan by : David Brownstein

Download or read book Heal Your Leaky Gut Diet and Meal Plan written by David Brownstein. This book was released on 2023-04-25. Available in PDF, EPUB and Kindle. Book excerpt: The companion book to Dr. David Brownstein’s Heal Your Leaky Gut: The Hidden Cause of Many Chronic Diseases. Award-winning physician Dr. David Brownstein delves further into the mind-gut connection to provide a step-by-step plan to help put his findings into action with HEAL YOUR LEAKY GUT DIET AND MEAL PLAN. The gut—the gastrointestinal system—is designed to absorb nutrients that support our bodies and help us make energy, and get rid of things that we don’t need or are toxic. But what happens when the system breaks down? Leaky gut syndrome (LGS) occurs when the lining of the small intestine is damaged, allowing foreign compounds to escape into your bloodstream, which weakens your immune system and triggers autoimmune reactions. Leaky gut syndrome (LGS) not only impacts your digestive system, it can also lead to numerous chronic conditions including allergies, arthritis, depression, anxiety, eczema, lupus, multiple sclerosis, Type 1 diabetes, and chronic fatigue. The good news is changing what you eat and drink is one of the best strategies for getting your body back on track. Dr. David Brownstein outlines simple steps you can take to change your diet and get on the path to better health: Eliminate “Gut Guzzlers” (the foods and beverages that make you sick) Incorporate more “Good Gut” foods, herbs, and nutrients that provide energy Food shopping and pantry organization tips Seven-day meal plan to help you get started Meal prep shortcuts to save time and keep you on track Shopping lists and what to keep on hand in your pantry Delicious, nutritious, and easy-to-prepare recipes Simple, easy-to-follow exercises And much more! HEAL YOUR LEAKY GUT DIET AND MEAL PLAN provides a wealth of practical information to help readers lead a healthier lifestyle to pre-vent and manage leaky gut syndrome. The book includes shopping lists, nutritional information, eating plans and menus, as well as easy-to-follow, delicious recipes and exercises that anyone can follow. Your journey back to health through diet and proper nutrition can happen in just eight weeks!

Leaky Gut Syndrome

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Author :
Release : 2014-06-07
Genre :
Kind : eBook
Book Rating : 954/5 ( reviews)

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Book Synopsis Leaky Gut Syndrome by : Wade Migan

Download or read book Leaky Gut Syndrome written by Wade Migan. This book was released on 2014-06-07. Available in PDF, EPUB and Kindle. Book excerpt: Discover What You Need To Know To Fix Your Leaky Gut!Read on your PC, Mac, smart phone, tablet or Kindle device!You're about to discover a proven strategy on how to understand and overcome your leaky gut issues for the rest of your life. Millions of people suffer from a leaky gut at some point in their life and throw away their personal and professional success because of it. Most people realize how much of a problem this is, but are unable to change their situation, simply because they don't have the proper information to work with.The truth is, if you are suffering from a leaky gut and haven't been able to change, it's because you are lacking an effective strategy and understanding of the leaky gut diet and what steps you need to take. This book goes into ways that a leaky gut can originate, the different symptoms you will feel, how your lifestyle affects your leaky gut, the leaky gut diet, and a step-by-step strategy that will help you free yourself from the issues and help you take control of your life.Here Is A Preview Of What You'll Learn... What Is A Leaky Gut? Causes Of A Leaky Gut Common Signs And Symptoms Of A Leaky Gut How To Finally Fix Your Leaky Gut For Life! Take action right away to overcome your leaky gut issues by downloading this book, "Leaky Gut Syndrome: The Ultimate Cure Guide for How to Fix Your Leaky Gut Through A Leaky Gut Diet", for a limited time discount!

The Healthy Chef

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Author :
Release : 2015
Genre : Cooking
Kind : eBook
Book Rating : 627/5 ( reviews)

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Book Synopsis The Healthy Chef by : Teresa Cutter

Download or read book The Healthy Chef written by Teresa Cutter. This book was released on 2015. Available in PDF, EPUB and Kindle. Book excerpt:

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