Heal Your Frozen Shoulder

2017-01-16 Health & Fitness

Author : Karl Knopf
Release : 2017-01-16
Genre : Health & Fitness
Kind : eBook
Book Rating : 560/5 ( reviews)

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Book Synopsis Heal Your Frozen Shoulder by : Karl Knopf

Download or read book Heal Your Frozen Shoulder written by Karl Knopf. This book was released on 2017-01-16. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive at-home rehab and maintenance program with stretching, strengthening, and massaging therapies—from the author of Healthy Shoulder Handbook. The cause of your frozen shoulder may be a mystery, but the way to fix it is no secret. Heal Your Frozen Shoulder guides you through the entire rehabilitation process, from understanding the problem to regaining full movement. It even tells you how to avoid this debilitating condition in the future. Featuring over 200 step-by-step photos, this book presents a complete program to get your shoulder back to its best possible condition, including: Effective movements Progressive stretches Gentle strengthening techniques Long-term lifestyle adjustments Author Dr. Karl Knopf, who specializes in the needs of aging patients, emphasizes proven treatments and proper form to guarantee help with your shoulder pain regardless of your fitness level.

Unlocking Frozen Shoulder

2013-10-03 Health & Fitness

Author : Lunn Varcin
Release : 2013-10-03
Genre : Health & Fitness
Kind : eBook
Book Rating : 733/5 ( reviews)

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Book Synopsis Unlocking Frozen Shoulder by : Lunn Varcin

Download or read book Unlocking Frozen Shoulder written by Lunn Varcin. This book was released on 2013-10-03. Available in PDF, EPUB and Kindle. Book excerpt: Frozen shouldercapsulitis, adhesive capsulitis, and primary frozen shoulderis an agonizing and debilitating condition that causes excruciating pain, increasing stiffness and movement loss in one or both shoulders. Typically, the condition takes two to three years to resolve, even with costly interventions. The exact causes of frozen shoulder are medically unknown, and most sufferers find recovery to be a long, drawn-out painful process. In Unlocking Frozen Shoulder, physiotherapist and healer Lynn Varcin considers a new paradigm of treatment, including self-healing the emotional links to minimize certain hormone levels. Lynn takes on the science, and challenges current practice with a simple system that shows us how best to assist ourselves from within. Lynn proposes that being rejected or hiding a severe emotional situation will contribute to the altered hormonal states underlying primary frozen shoulder. New exercises and self-healing strategies based on stabilizing hormonal balances are explained.

Healthy Shoulder Handbook

2010-03-09 Health & Fitness

Author : Karl Knopf
Release : 2010-03-09
Genre : Health & Fitness
Kind : eBook
Book Rating : 050/5 ( reviews)

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Book Synopsis Healthy Shoulder Handbook by : Karl Knopf

Download or read book Healthy Shoulder Handbook written by Karl Knopf. This book was released on 2010-03-09. Available in PDF, EPUB and Kindle. Book excerpt: Clear information and effective exercises to end pain, regain range of motion, and prevent future injury—includes over 300 photos. Shoulder problems can be debilitating, whether they come from sports injuries or just daily stresses and strains. Healthy Shoulder Handbook outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation, and repetitive motion injuries. Illustrated with over 300 step-by-step photographs, it offers easy-to-follow exercises to: • Build strength • Improve flexibility • Speed up recovery • Prevent future injury Healthy Shoulder Handbook also features specially designed programs to reverse or alleviate the strain from high-risk sports and occupations, including construction work, desk jobs, tennis, golf, and more. Follow the approach in this book and you’ll be able to quickly get back on the job (or back on the court!) and stay there—pain-free!

Frozen Shoulder Workbook

2006 Health & Fitness

Author : Clair Davies
Release : 2006
Genre : Health & Fitness
Kind : eBook
Book Rating : 47X/5 ( reviews)

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Book Synopsis Frozen Shoulder Workbook by : Clair Davies

Download or read book Frozen Shoulder Workbook written by Clair Davies. This book was released on 2006. Available in PDF, EPUB and Kindle. Book excerpt: From the renowned author of the best-selling Trigger Point Therapy Workbook comes this first-ever book of self-care techniques for frozen shoulder, a very common painful and mobility-restricting condition.

Shoulder Pain?

2010 Self-care, Health

Author : John M. Kirsch
Release : 2010
Genre : Self-care, Health
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Shoulder Pain? by : John M. Kirsch

Download or read book Shoulder Pain? written by John M. Kirsch. This book was released on 2010. Available in PDF, EPUB and Kindle. Book excerpt:

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Heal Your Frozen Shoulder

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