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Hatha Yoga: the Essential Dynamics

2012-04-26
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Release : 2012-04-26
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Kind : eBook
Book Rating : 770/5 ( reviews)

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Book Synopsis Hatha Yoga: the Essential Dynamics by : Carl Abbott

Download or read book Hatha Yoga: the Essential Dynamics written by Carl Abbott. This book was released on 2012-04-26. Available in PDF, EPUB and Kindle. Book excerpt: This manual shows essential, but often forgotten, dynamics to apply while you are in the Yoga postures. Conscientious application of this knowledge helps you achieve maximum results from your time and effort.

Ashtanga Yoga

2018-02-08 Health & Fitness
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Release : 2018-02-08
Genre : Health & Fitness
Kind : eBook
Book Rating : 816/5 ( reviews)

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Book Synopsis Ashtanga Yoga by : John Scott

Download or read book Ashtanga Yoga written by John Scott. This book was released on 2018-02-08. Available in PDF, EPUB and Kindle. Book excerpt: John Scott's Ashtanga Yoga is a step-by-step illustrated guide that takes you through the balanced exercise routines and breathing techniques of this dynamic form. Carefully structured, this course starts with a simple sequence for beginners which, once mastered, provides the foundation for moving on to the next level. - Purify your body with dynamic movement and precise postures - Develop physical and mental strength, increased stamina and greater flexibility - Includes a foreword by Shri K Pattabhi Jois, founder of Ashtanga Yoga - This new edition has been fully revised and updated This essential guide is the perfect introduction to yoga or the ideal gift for those who want to take their yoga practice to the next level. Author John Scott studied with yogi Shri K Pattabhi Jois at the Ashtanga Yoga Research Institute in India, where he qualified to teach Ashtanga Yoga around the world. He has instructed many people in Ashtanga Yoga, including high-profile celebrities Madonna and Sting. John now spends much of his time teaching international workshops and undertaking teacher trainings.

Dynamics of Yoga

1976
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Release : 1976
Genre :
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Dynamics of Yoga by : Swami Satyananda Saraswati

Download or read book Dynamics of Yoga written by Swami Satyananda Saraswati. This book was released on 1976. Available in PDF, EPUB and Kindle. Book excerpt:

An Investigation of the Psycho-spiritual Dynamics of Hatha Yoga as Contrasted with Western Body Work Therapies

1979
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Release : 1979
Genre :
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis An Investigation of the Psycho-spiritual Dynamics of Hatha Yoga as Contrasted with Western Body Work Therapies by : Judith Hanson Lasater

Download or read book An Investigation of the Psycho-spiritual Dynamics of Hatha Yoga as Contrasted with Western Body Work Therapies written by Judith Hanson Lasater. This book was released on 1979. Available in PDF, EPUB and Kindle. Book excerpt:

Dynamic Yoga

2016-03-10 Health & Fitness
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Release : 2016-03-10
Genre : Health & Fitness
Kind : eBook
Book Rating : 088/5 ( reviews)

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Book Synopsis Dynamic Yoga by : Juliet Pegrum

Download or read book Dynamic Yoga written by Juliet Pegrum. This book was released on 2016-03-10. Available in PDF, EPUB and Kindle. Book excerpt: Bring health and harmony to your body, mind and spirit by practising Dynamic Yoga. Dynamic yoga, also known as Ashtanga yoga, a is a more rigorous, powerful form of Hatha yoga. By focusing on balance and controlled breathing as you move quickly through the series of poses in rhythmic routines called Vinyasa, you'll strengthen and rejuvenate yourself in wonderful ways. Juliet Pegrum, an experienced yoga teacher, explains how to achieve each pose so that even beginners can enjoy the benefits right away. Let go of tension in every muscle, and feel relief and a soothing calmness take over. The heat that's generated through practice encourages flexibility, boosts energy, helps the body detoxify and promotes peace of mind. Each fully illustrated sequence prepares your body for what's to come, from warm-ups through sitting, standing and finishing poses. At every stage, you'll know the health benefits that can be attained. Whether you want to encourage restful sleep or prevent lower back pain, you'll feel tranquil and fully refreshed by the experience. Establish a rhythm with weekly schedules specially designed for novices. Every week you'll add more complex poses, advancing at the best pace. Advice on correct breathing, diet and how to relax helps ensure total success. Revitalize yourself with this classic, powerful practice that offers great physical and spiritual benefits.

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