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Harnessing Anger

1998-09-08 Biography & Autobiography
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Release : 1998-09-08
Genre : Biography & Autobiography
Kind : eBook
Book Rating : 678/5 ( reviews)

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Book Synopsis Harnessing Anger by : Peter Westbrook

Download or read book Harnessing Anger written by Peter Westbrook. This book was released on 1998-09-08. Available in PDF, EPUB and Kindle. Book excerpt: To Peter Westbrook, "harnessing anger" means controlling one's fury and channeling it in a positive direction. Westbrook's success in what he once called "that strange white sport" is really just one expression of the self-discipline that has led him to beat the odds, again and again. In Harnessing Anger, Westbrook tells how he came to be the first African American to win a national gold title in sabre fencing. The son of an African-American father and a Japanese mother, Peter was aised by his mother alone in poverty in a Newark ghetto. Becoming a fencer at an early age gave him the confidence and the discipline to use an ancient martial art to his advantage both in swordplay and when facing the vicissitudes of daily life in the inner city. The autobiography of this six-time Olympian, 13-time U.S. National champion and the only book on his amazing life, Harnessing Anger tells us how Westbrook has overcome strong adversaries on and off the fencing mat.

The Rise of Rage

2024-02-13 Self-Help
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Release : 2024-02-13
Genre : Self-Help
Kind : eBook
Book Rating : 363/5 ( reviews)

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Book Synopsis The Rise of Rage by : Julie A. Christiansen

Download or read book The Rise of Rage written by Julie A. Christiansen. This book was released on 2024-02-13. Available in PDF, EPUB and Kindle. Book excerpt: Of all the human emotions, anger is probably the most misunderstood. Why is it important to understand anger at all? Rage through the centuries--revolutions, wars, civil rights, independence from colonial rule, political unrest, Black Lives Matter, storming the US Capitol--has shown that anger can be a catalyst for change; it can also be a tool employed in fear by those resisting reform or trying to quell protests or advancements by other people. Perhaps you too have experienced the rise of rage within yourself. You might be fed up with feeling angry and not having any way to express it. You don't want to hold it all inside anymore, and you are done being everybody's doormat. But counselor and psychotherapist Julie Christiansen says that if we take time to examine the belief systems that fuel our anger, we can free ourselves from the bondage that anger puts us in, learning how to make it work for us instead. When we map out our anger, we can learn to manage it. With a ten-step program full of practical exercises such as defining your anger style, understanding your belief systems, releasing residual anger, and more, The Rise of Rage will help you: -Identify the ten anger styles -Develop tools for resolving anger at work -Give effective feedback and criticism -Listen more effectively with a view to deepening connection -Enhance communication in all manner of relationships -Harness the power of forgiveness and acceptance -Communicate effectively with angry people Embrace this journey of self-discovery with The Rise of Rage to learn what real anger is, what real forgiveness looks like, and which safe, effective, and successful anger resolution tools work best for you.

Harnessing Your Emotions

2012-06-19 Religion
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Release : 2012-06-19
Genre : Religion
Kind : eBook
Book Rating : 924/5 ( reviews)

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Book Synopsis Harnessing Your Emotions by : Andrew Wommack

Download or read book Harnessing Your Emotions written by Andrew Wommack. This book was released on 2012-06-19. Available in PDF, EPUB and Kindle. Book excerpt: Emotions Are: Off the top of your head, you could probably think of times when you've been very emotional and lost control at the slightest set back or challenge. You then had to come back and apologize for how your emotions overtook you. NO MORE! Harnessing Your Emotions teaches us how to take responsibility for our emotions and control ourselves. Andrew Wommack shares from his own experiences, including his time in Vietnam. He shows us why we have emotional problems, gives solutions from the Bible, and tells why God's answers will bring lasting results. Controlling your emotions is easier said than done, but the point is, it is possible! Everyone can benefit from this book. There is not one person who can ignore or neglect the emotional part of their lives and still be successful and fulfilled in life. The truths from God's Word pointed out in this book ensure that your emotions and actions will never be the same again. Meant For Enjoyment Created To Be Good To Be Controlled By Each Individual

Reducing Anger

1993 Psychology
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Release : 1993
Genre : Psychology
Kind : eBook
Book Rating : 097/5 ( reviews)

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Book Synopsis Reducing Anger by : Dale R. Olen

Download or read book Reducing Anger written by Dale R. Olen. This book was released on 1993. Available in PDF, EPUB and Kindle. Book excerpt:

The Gift of Anger

2011-07-13 Self-Help
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Release : 2011-07-13
Genre : Self-Help
Kind : eBook
Book Rating : 238/5 ( reviews)

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Book Synopsis The Gift of Anger by : Marcia Cannon

Download or read book The Gift of Anger written by Marcia Cannon. This book was released on 2011-07-13. Available in PDF, EPUB and Kindle. Book excerpt: The Gift of Anger shows you how to discover the deeper meaning behind your anger, and change the relationships and situations in your life that frustrate you. In seven simple and effective steps, this book guides you past any level of anger, from mild irritation to rage, and toward a balanced approach to using anger for greater understanding and well-being. By learning to see anger as a gift, you'll be able to: Regain emotional balance after becoming angry; Identify and name the unmet needs at the root of your anger; Create an action plan for ensuring your needs are met; and Understand and forgive others and have compassion for yourself.

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