Share

Handbook for Hard Times

2023-08-31 Body, Mind & Spirit
Download Handbook for Hard Times PDF Online Free

Author :
Release : 2023-08-31
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 639/5 ( reviews)

GET EBOOK


Book Synopsis Handbook for Hard Times by : Gelong Thubten

Download or read book Handbook for Hard Times written by Gelong Thubten. This book was released on 2023-08-31. Available in PDF, EPUB and Kindle. Book excerpt: 'Thubten is a very generous and kind monk who writes with the lived honesty and humour of someone who has experienced the wisdom he shares. His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. He clearly illustrates why we all need meditation and mindfulness in our lives.'- Benedict Cumberbatch We all go through hard times. We can experience moments when life feels like an uphill struggle, leading to unhappiness and stress. Perhaps we are feeling sad, anxious, or are challenged to deal with something bigger, such as a bereavement, a loss, a painful ending or a broken heart. It is during these moments when life feels difficult that we could do with some help with our thoughts and feelings. In HANDBOOK FOR HARD TIMES Sunday Times bestselling author of A Monk's Guide to Happiness Gelong Thubten teaches us to understand that happiness, kindness and resilience can be cultivated through reframing life's difficulties as opportunities for transformation. Meditation and mindfulness practices help us to access deep reserves of inner strength as we learn how to 'lean into' our suffering. Thubten suggests how we can find meaning in pain and discomfort, transforming deeply ingrained patterns of fear and resistance. As we discover how hard times can enhance the development of mindfulness, compassion and forgiveness, we can develop a fearless outlook on life and lasting, unshakeable happiness. This approachable and practical book, complete with meditations, is designed for modern times, and will be a valuable resource to anyone during times of struggle, but also during all times to encourage and build resilience and help us find inner contentment and peace. 'A most qualified guide in the journey from darkness and turmoil towards inner peace and positivity.' ANNIE LENNOX

Hard Times Handbook

1984 Home economics
Download Hard Times Handbook PDF Online Free

Author :
Release : 1984
Genre : Home economics
Kind : eBook
Book Rating : 647/5 ( reviews)

GET EBOOK


Book Synopsis Hard Times Handbook by : Keith Smith

Download or read book Hard Times Handbook written by Keith Smith. This book was released on 1984. Available in PDF, EPUB and Kindle. Book excerpt:

Hard Times

1854 Authors, English
Download Hard Times PDF Online Free

Author :
Release : 1854
Genre : Authors, English
Kind : eBook
Book Rating : /5 ( reviews)

GET EBOOK


Book Synopsis Hard Times by : Charles Dickens

Download or read book Hard Times written by Charles Dickens. This book was released on 1854. Available in PDF, EPUB and Kindle. Book excerpt:

A Monk's Guide to Happiness

2020-08-11 Body, Mind & Spirit
Download A Monk's Guide to Happiness PDF Online Free

Author :
Release : 2020-08-11
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 831/5 ( reviews)

GET EBOOK


Book Synopsis A Monk's Guide to Happiness by : Gelong Thubten

Download or read book A Monk's Guide to Happiness written by Gelong Thubten. This book was released on 2020-08-11. Available in PDF, EPUB and Kindle. Book excerpt: A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.

Good Economics for Hard Times

2019-11-12 Business & Economics
Download Good Economics for Hard Times PDF Online Free

Author :
Release : 2019-11-12
Genre : Business & Economics
Kind : eBook
Book Rating : 878/5 ( reviews)

GET EBOOK


Book Synopsis Good Economics for Hard Times by : Abhijit V. Banerjee

Download or read book Good Economics for Hard Times written by Abhijit V. Banerjee. This book was released on 2019-11-12. Available in PDF, EPUB and Kindle. Book excerpt: The winners of the Nobel Prize show how economics, when done right, can help us solve the thorniest social and political problems of our day. Figuring out how to deal with today's critical economic problems is perhaps the great challenge of our time. Much greater than space travel or perhaps even the next revolutionary medical breakthrough, what is at stake is the whole idea of the good life as we have known it. Immigration and inequality, globalization and technological disruption, slowing growth and accelerating climate change--these are sources of great anxiety across the world, from New Delhi and Dakar to Paris and Washington, DC. The resources to address these challenges are there--what we lack are ideas that will help us jump the wall of disagreement and distrust that divides us. If we succeed, history will remember our era with gratitude; if we fail, the potential losses are incalculable. In this revolutionary book, renowned MIT economists Abhijit V. Banerjee and Esther Duflo take on this challenge, building on cutting-edge research in economics explained with lucidity and grace. Original, provocative, and urgent, Good Economics for Hard Times makes a persuasive case for an intelligent interventionism and a society built on compassion and respect. It is an extraordinary achievement, one that shines a light to help us appreciate and understand our precariously balanced world.

You may also like...